Zosakaniza Black Elderberry Puree
| mkulu | 1000.0 (galamu) |
| shuga | 500.0 (galamu) |
Njira yokonzekera
Pogaya zipatso zokonzeka, onjezani shuga wambiri, bweretsani ku chithupsa, ikani mitsuko yamagalasi yotentha, pasteurize kwa mphindi 15. Tsekani mitsuko ndi zivindikiro ndikusunga m'malo ozizira.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 170.1 | Tsamba 1684 | 10.1% | 5.9% | 990 ga |
| Zakudya | 45.4 ga | 219 ga | 20.7% | 12.2% | 482 ga |
| Water | 0.06 ga | 2273 ga | 3788333 ga | ||
| mavitamini | |||||
| Vitamini C, ascorbic | 8.7 mg | 90 mg | 9.7% | 5.7% | 1034 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 1.4 mg | 2500 mg | 0.1% | 0.1% | 178571 ga |
| Calcium, CA | 0.9 mg | 1000 mg | 0.1% | 0.1% | 111111 ga |
| Sodium, Na | 0.5 mg | 1300 mg | 260000 ga | ||
| Tsatani Zinthu | |||||
| Iron, Faith | 0.1 mg | 18 mg | 0.6% | 0.4% | 18000 ga |
Mphamvu ndi 170,1 kcal.
Zithunzi ndi kapangidwe kake ka zida za maphikidwe Black Elderberry Puree PER 100 g
- Tsamba 73
- Tsamba 399
Tags: Momwe mungaphike, kalori 170,1 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yopangira blackberryberry puree, recipe, calories, michere