Mabulosi

Kufotokozera

Mabulosi ndi mtengo wochokera kubanja la mabulosi. Persia ndiye kwawo kwawo kwa mtengo wa mabulosi. Ku Afghanistan ndi Iran, zikuwoneka ngati mtengo wa "banja" ndipo anthu amaubzala pafupifupi pabwalo lililonse. Masiku ano ikukula ku Europe, North America, Africa, ndi Asia. Anthu anali kugwiritsa ntchito zipatso za mabulosi akuda kale Khristu asanabadwe. Malinga ndi nthano, mtengo uwu umakulabe mumzinda wa Yeriko, mumthunzi momwe Yesu amabisala.

Mabulosi amakula mwachangu poyamba, koma ndi zaka, izi zimasiya. Kutalika kwa mbewu ndi 10-15 m, mitundu yazing'ono imakula mpaka 3 m. Mabulosi ndi mtengo wautali. Nthawi ya moyo wake ndi pafupifupi zaka mazana awiri, ndipo pansi pazabwino - mpaka mazana asanu. Lero pali mitundu pafupifupi khumi ndi isanu ndi umodzi ndi mitundu mazana anayi ya mabulosi. Mabulosi ndi osavuta kukula. Zimalekerera nyengo yonse yachisanu ya chisanu ndi chilala cha chilimwe. Amamera pafupifupi panthaka iliyonse. Mukameta, mutha kukwaniritsa korona wokulirapo komanso ozungulira. Onani momwe famuyi ikuwonekera kanemayu:

Mtengo umabala zipatso chaka chilichonse ndipo umakhala wochuluka. Mabulosi amawonongeka ndipo samaloleza kuyenda bwino, makamaka pamtunda wautali. Kusungira bwino kwambiri ndi masiku atatu muthumba la pulasitiki mufiriji, osataya chidwi ndi mawonekedwe. Kuzizira kapena kuyanika ndi njira yothetsera nthawi imeneyi.

Mbiri ya mabulosi

Adaphunzira kulima mabulosi kuposa zaka zikwi zinayi zapitazo. Kutchuka kwa chomera muulimi kumalumikizidwa ndikukula kwa minda yopanga silika wachilengedwe. Mabulosi adagwiritsidwa ntchito kudyetsa nyongolotsi za nondescript zomwe zimagwira ntchito popanga nsalu zodula. Zipatso za chomera zikayamba kudya anthu sizikudziwika, komabe, pali zidziwitso kuti kwanthawi yayitali zakhala zikulimidwa pazigwa zachonde za Turkey, Russia, ndi madera ena padziko lapansi.

Chomeracho chimabala zipatso zochuluka chaka chilichonse. Kukolola kotengedwa pamtengo umodzi kumatha kufikira 200 kg kapena kupitilira apo. Mabulosi abulosi akacha kumapeto kwa Julayi. Chomeracho chafalikira ku Greece pachilumba cha Morea (dzina lakale la peninsula ya Peloponnese). Malinga ndi mtundu wina wa asayansi, mawu akuti morea amachokera ku morus, omwe amatanthauzira ngati mabulosi. Chomeracho chalimidwa ku Greece kuyambira kale. Maonekedwe ake mu Peloponnese ngati mbewu yaulimi mwina adabwerera kumapeto kwa zaka za zana lachisanu ndi chimodzi.

Njira zabwino kwambiri zokulira

Njira yabwino yolimira ndi m'mitsuko 10-15 L yokhala ndi nthaka yachonde mu wowonjezera kutentha. Kenako sipadzafunika kukumba mbande m'nyengo yozizira musanadzalemo, koma kuzisunga m'makontena ndikuzibzala kumayambiriro kwa masika m'maenje okonzekera kubzala.

Komanso, simusowa kufupikitsa gawo lamlengalenga ndi masamba 4-5. Mukabzala m'mitsuko kwa zaka 7-8, mabulosi amabala zipatso. Kupanga ndimatumba okhaokha osadulira. Matenda omwe amalowa pachilonda pamtunda amalepheretsa kukula kwa mmera, kapena adzawononga. Kuthirira ndi kudyetsa kumafunika kamodzi kokha kumapeto kwa masika. Kumapeto kwa Seputembara, thawani mphukira zonse zazing'ono kuti mupangitse mphukira zachangu ndikukonzekera nyengo yozizira.

Mitundu ndi mitundu

Mabulosi ndi mtundu wazomera zam'maluwa a Mulberry, zomwe zimaphatikizapo mitundu 10-16 yamitengo yodula, yamtchire komanso yolimidwa m'malo ambiri padziko lapansi. Amapanga zipatso zodyedwa zomwe ndizofunika kwambiri pophika. Mabulosi abulosi amafanana ndi mabulosi akutchire koma amasiyana mtundu. Ili ndi utoto wofiyira, wofiirira, kapena wofiira. Zipatso za mbewu zimagawidwa molingana ndi mtundu wa zipatsozo kukhala mitundu iwiri ikuluikulu.

• Morus (mabulosi ofiira) - kwawo ku North America.
• Morus Alba (mabulosi oyera) - ochokera kumadera akum'mawa kwa Asia.

Kuphatikiza pa mitundu "yoyera" ya mabulosi, palinso mabulosi a mabulosi. Chifukwa chake, ku Europe, mabulosi akuda amakula, ku North America, ofiira komanso ofiirira amdima.

Zipatso za mabulosi nthawi zambiri zimapezeka pakauntala ngati zipatso zouma. Masamba a mabulosi, mizu, ndi nthambi zimagulitsidwa m'masitolo ngati mankhwala owuma, ndipo nyembazo zimapangidwa kuti zikulitse mbewu kunyumba. Omwe ali ndi dzino lokoma amatha kusangalala ndi zipatso zamabulosi zomwe zimapezeka kwa opanga ena.

Kapangidwe ka zipatso

Zipatso za mabulosi zili ndi potaziyamu pafupifupi ndipo zitha kukhala zopindulitsa makamaka kwa anthu omwe akuvutika ndi kusowa kwa chinthuchi. Kuphatikiza apo, zipatso zimakhala ndi mavitamini E, A, K, C, komanso mavitamini a gulu B. Pakati pazinthu pali manganese, selenium, mkuwa, chitsulo ndi zinc, komanso pakati pa macronutrients - magnesium, calcium, phosphorus ndi sodium .

Kalori kalori zili ndi 43 kcal.

Silika wakuda: zothandiza

Zipatso za mabulosi ndi mankhwala. Zipatso ndizothandiza kwambiri kugaya chakudya. Osapsa - ali ndi kulawa kwakuthwa ndipo amatha kuchotsa kutentha pa chifuwa, ndipo kucha - ndiwothira mankhwala mwadzidzidzi akaledzera. Anthu akugwiritsa ntchito mulberries wochuluka kwambiri ngati mankhwala ofewetsa tuvi tolimba. Kuphatikiza apo, zipatso zakupsa ndizabwino diuretic. Zipatso zimathandiza kuti achire pambuyo pa ntchito komanso panthawi yolimbikira.

Chifukwa cha kupezeka kwa vitamini B, komwe kumathandizira dongosolo lamanjenje, mabulosi amawongolera kugona ndikutonthoza pamavuto. Magnesium ndi potaziyamu yomwe imapangidwa ndi zipatso imathandizira hematopoiesis. Kutenga magalasi ochepa a mabulosi patsiku kumatha kuthandizira kukhazikika kwa hemoglobin. Ndipo chifukwa chakuti 100 g ya zipatso imakhala ndi kcal 43 mpaka 52 yokha, anthu amatha kuyidya ngakhale pakudya. Mabulosi akhala othandiza kwa anthu omwe akudwala matenda otupa chifukwa chakusagwirizana kwa impso kapena mtima.

Contraindications wakuda mabulosi

Ndimalingaliro wamba kuti musadye zipatso zotsika mtengo - izi zimatha kusokoneza chimbudzi. Kuphatikiza apo, mabulosi zipatso amatenga mchere wazitsulo zolemera; Chifukwa chake, kugwiritsa ntchito zipatso zomwe zikukula m'malo azachilengedwe sizabwino pathanzi. Muyeneranso kusadya mabulosi kapena madzi a mabulosi pamodzi ndi timadziti tina ta mabulosi, chifukwa titha kuyambitsa nayonso mphamvu.

Njira yabwino ndikuwatenga mphindi makumi atatu musanadye, osadya kanthu. Mabulosi, nthawi zambiri, amatha kuyambitsa ziwengo. Zipatso za mabulosi Ovutitsidwa kwambiri ndi odwala nthawi zambiri amatenga zipatso za mabulosi mosamala komanso moyang'aniridwa, makamaka nyengo yotentha, chifukwa kugwiritsa ntchito kwawo kumatha kubweretsa kuthamanga kwa magazi. Chifukwa cha kukoma kwake (pafupifupi 20% ya shuga), mulberries samalimbikitsidwa mukakhala ndi matenda ashuga.

Kugwiritsa ntchito mabulosi

Mabulosi ndi chakudya komanso chowoneka bwino, ndipo nkhuni zake chifukwa cha kuchepa kwake komanso mphamvu zake zimagwiritsidwa ntchito popanga zida zoimbira. Anthu amatulutsa shuga ndi viniga kuchokera ku chipatso cha mabulosi akuda. Ndi bwino kudya zipatso zomwe mwangotola kumene, kapena kuzisakaniza kukhala zakumwa zoziziritsa kukhosi, vinyo, ndi mabulosi a vodka. Zipatsozi ndizopanganso kupanga ma jamu, ma jellies, ndi ma syrups, kuwonjezeranso kuzinthu zophika, ma pastilles, ndi ma sorbets. M'mayiko ena, anthu amagwiritsa ntchito zipatso za mabulosi kuti apange buledi.

Makhalidwe akulawa

Mabulosi ndi osalala mosasinthasintha kuposa mabulosi akutchire. Ili ndi zamkati zamadzi zokoma. Zipatso za mabulosi zimakhala ndi kukoma kokoma pang'ono ndi zowawa pang'ono, pang'ono ngati nkhuyu zouma. Mabulosi ofiira, omwe amakula kum'mawa kwa America, ali ndi fungo labwino kwambiri, pomwe mabulosi oyera aku Asia amakhala ndi kukoma kokoma kosatsitsimula kopanda kununkhira, tart pang'ono, komanso wopanda acid.

Kuphika mapulogalamu

Mabulosi amawuma ndikuwonjezera ngati kudzaza ma pie. Vinyo, ma syrups, ma liqueurs, uchi wopanga "bekmes" amapangidwa kuchokera ku zipatso. Masamba ndi mizu ya mtengo amagwiritsidwa ntchito popanga mankhwala ndi tiyi.

Kodi kuphika mabulosi?

• Cook mabulosi compote.
• Konzani tincture, vinyo, kapena vodka.
• Pangani phala ndikukongoletsa ayisikilimu nalo.
• Konzani mabulosi a mabulosi.
• Kuphika chitumbuwa chokhala ndi zipatso.
• Pangani zakudya zonunkhira, zotsekemera, kapena kupanikizana ndi mandimu.
• Wiritsani uchi wochita kupanga kuchokera ku zipatso zoyera.
• Onjezani muesli m'malo mwa zoumba kuti mudye chakudya cham'mawa, Mwachitsanzo.
• Konzani malo ogulitsa.
• Sakanizani ndi yogurt wokoma.

Ndi chiyani chophatikiza mabulosi?

1. Zakudya zamkaka: ayisikilimu, kirimu, mkaka wa ng'ombe kapena soya, batala, yoghurt.
2. Nyama: masewera, kalulu, venison.
3. Zokoma / Zophika: shuga.
4. Zakumwa zoledzeretsa: doko, mabulosi akuda, mabulosi akuda, kapena mowa wamadzimadzi, cognac.
5. Berry: elderberry, wakuda currant, mabulosi akutchire.
6. Zipatso: mandimu.
7. Mbewu / Zosakaniza: oatmeal, muesli.
8. Zonunkhira / zokometsera: vanila.
9. Ufa: rye kapena tirigu.
10. Mtedza: mtedza.

Asayansi amasankha mabulosiwo kuti ndi omwe amawononga mosavuta komanso ndi chakudya chowonongeka, chifukwa chake tikupangira kuti tidye mwatsopano. Titha kuzisunga m'firiji kwa masiku atatu. Njira yabwino yotumizira zipatsozo ndi kuziziritsa kapena kuuma.

Mabulosi: kuchiritsa katundu

Makungwa, nthambi, mizu, zipatso, ndi masamba ndizothandiza kuchiritsa. Mwachitsanzo, tincture wa makungwa kapena mizu ndi bwino monga zimandilimbikitsa, komanso chifuwa, mphumu ndi matenda oopsa. Mafuta osakaniza ndi makungwa osweka amachiritsa zoyaka, chikanga, zilonda zamatenda, psoriasis ndi dermatitis.

Kutsekemera kwa masamba ndikuthandizira bwino matenda ashuga, malungo, komanso ngati antipyretic. Madzi a Berry akutsuka pakhosi ndi pakamwa. Kugwiritsa ntchito zipatso zambiri tsiku lililonse (300 g, kanayi patsiku) kumathandiza kuchiza matenda opatsirana m'mimba komanso kuchotsa zizindikiro zake. Zipatso zimalimbikitsa kusinthika kwa minofu, kuphatikiza ziwalo zamasomphenya.