Tsabola wakuda - malongosoledwe a zonunkhira. Zaumoyo ndi zovulaza

Kufotokozera

Zambiri zonunkhira ndi zokometsera zimagwiritsidwa ntchito padziko lonse lapansi kuphika! Ndipo tsabola wakuda ndiwowonjezera wodziwika bwino komanso wodziwika bwino wazakudya. Tsabola wakuda wakuda kapena nandolo zotentha zimapezeka pafupifupi kukhitchini iliyonse.

Zonunkhirazi zimapatsa "peppercorn" zotsekemera m'zakudya ndikuwonjezeranso zonunkhira zapadera m'mapangidwe ophikira. Tikudziwa motsimikiza kuti tsabola wakuda apeza malo ake muzophikira zophikira. Koma tili ndi chidwi ndi maubwino a tsabola wakuda thupi! Tikukuuzani zamtundu ndi zotsutsana ndi zonunkhira izi m'nkhaniyi.

Kapangidwe ndi kalori okhutira

Tsabola wakuda amakhala ndi mafuta ofunikira, mavitamini ochepa (B, C, E) ndi mchere (calcium, potaziyamu, chitsulo, manganese).

Pa magalamu 100 a malonda:

• mapuloteni - 10.4 magalamu;
• mafuta - 3.3 magalamu;
• chakudya - 38.7 magalamu.
• Ma calories onse ndi 251 Kcal.

Tsabola wakuda amakhala ndi michere yambiri. Chida ichi chili ndi zinthu zotsatirazi ndi mavitamini:

• choline;
• nthiti;
• zojambulajambula;
• beta-carotene;
• mavitamini a gulu "B", komanso "C", "K", "E", "PP";
• folic ndi pantothenic acid;
• calcium, zinki, mkuwa, chitsulo;
• potaziyamu, selenium, manganese, fluorine;
• mapadi;
• phulusa.

Chakudya chilichonse chomwe chimaperekedwa kwa ife mwachilengedwe chimakhala ndi ntchito zothandiza komanso zosafunikira kwenikweni. Taphunzira zopindulitsa za tsabola wakuda komanso zotsutsana. Nazi zomwe tidakwanitsa kudziwa.

Tsabola wakuda: maubwino

Chifukwa cha kuchuluka kwa mchere ndi mavitamini, mankhwala omwe akufunsidwa amapatsidwa kuthekera kokhalitsa ndi thupi la munthu.

Ndikofunika kuwonetsa zinthu zotsatirazi zothandiza tsabola wakuda:

• imachepetsa magazi, imadzaza mavitamini;
• amatsuka mitsempha yamagazi ndikulimbitsa makoma awo;
• Amathandiza kupasuka kwa zolembera za cholesterol;
• kumalimbitsa chitetezo cha mthupi, kumateteza ku chimfine;
• Amathandiza kukhazikika m'matumbo ndi m'mimba;
• kumalimbitsa chopondapo, kumathandiza kuthana ndi kutsegula m'mimba;
• Amathandiza kuwonjezera minofu elasticity;
• Amathandizira kuwonongeka kwa mafuta amthupi;
• amachiritsa ziphuphu, amatsuka khungu;
• amateteza minofu ya m'kamwa ndi enamel ku matenda ndi chiwonongeko;
• ali ndi zotsatira zabwino pamalingaliro, amapanga njala;
• kumawonjezera magwiridwe antchito, kumachepetsa zizindikilo za kutopa kwambiri.

Inde, kutchulidwa kwa kugwiritsa ntchito tsabola wakuda sikuwonetsedwa nthawi zonse. Mwachitsanzo, mutalawa mbale yomwe zonunkhira zathiridwa, mumangosangalala ndi makomedwewo ndikuyamikira fungo lokoma. Zikuwoneka kuti izi zisangalala pang'ono! Komabe, sipadzakhala kusintha kwakukulu paumoyo wathunthu. M'malo mwake, tsabola wakuda amakhala ndi zochulukirapo.

Ngakhale pali maphikidwe azachipatala, pomwe tsabola wakuda amatenga gawo lalikulu ndipo amagwiritsidwa ntchito kuti apeze zotsatira zachangu komanso zosatha. Mwachitsanzo, pali njira yothetsera kutsekula m'mimba potengera zonunkhira izi. Palinso maphikidwe azodzola kumbuyo ndi malo olumikizirana, zithandizo za chimfine ndi mutu. Koma kwakukulukulu, zokometsera izi zimakhala zothandiza pothandiza kuti thupi liziyenda bwino komanso limalimbitsa thupi.

Tsabola wakuda: maubwino ndi zovulaza amuna ndi akazi

Chofunika kwambiri kudziwa ndi phindu la tsabola wakuda kwa amuna! Chowonadi ndi chakuti kugonana kwamphamvu kumayamika zokometsera izi chifukwa cha kuthekera kwake kwachilengedwe kopangitsa mphamvu. Ndi njira yachilengedwe yobwezeretsa ndikusunga mphamvu zamphongo. Ndipo tsabola wakuda alinso aphrodisiac wachilengedwe.

Zithandizanso kuti abambo adziwe kuti zonunkhira izi zimatenthetsa minofu ndikuthandizira kuchepetsa kupweteka, kuthetsa kuphipha kwa minyewa mukamayeserera. Kukhoza kwa tsabola kulimbitsa mitsempha yamagazi ndikofunikanso posamalira thanzi la amuna.

Si chinsinsi kuti mayendedwe amakono a amuna ambiri samathandizira kuti asungidwe, koma, m'malo mwake, amawononga thanzi la mtima ndi mitsempha yamagazi. Tsabola wakuda, wophatikizidwa, amathandizira kuteteza ndikuchepetsa kuyambika kwamavuto.

Tsabola wakuda ndi wabwino kwa amayi. Zonunkhira izi zimakhala ndi antibacterial wofatsa ndipo zimateteza thupi kumatenda osiyanasiyana. Amayi adzayamikira kutengera kwa zonunkhira izi. Mutha kuchotsa cellulite ndi "kuwotcha" mapaundi owonjezera ndi zokometsera izi. Zikhala pang'onopang'ono komanso zosalala, koma zothandiza. Tsabola wakuda amathandizira kukhalabe wachinyamata komanso kukongola kwa khungu. Pali mankhwala othandizira kutengera zokometsera tsitsi.

Komabe, ngati mukufuna kuyamwa mphamvu ya chomera chodabwitsa ichi, simuyenera kuchita mopambanitsa! Ndikofunika kukumbukira kuti chinthu chilichonse chimatha kungopindulitsa, koma nthawi zina chimavulaza thupi. Chifukwa chake, ndikofunikira kuwerenga mndandanda wazotsutsana!

Zowopsa ku tsabola wakuda

Tikukambirana za zonunkhira zotentha! Anthu ambiri amadziwa tsabola wonyezimira, wonunkhira pang'ono. Ndikosavuta kungoganiza kuti kukoma ndi kununkhira kumeneku sikungapindulitse thupi nthawi zonse.

Tsabola wakuda ndi wowopsa:

• ndi zilonda zam'mimba, matumbo, duodenum ndi gastritis;
• matenda oopsa ndi matenda ena a mtima ndi mitsempha;
• pa kuwonjezeka kwa chifuwa chachikulu;
• ndi tsankho munthu mankhwala;
• pakakhala njira yotupa mkamwa ndi pakhosi;
• ndi kukokoloka kwa kummero;
• ana ochepera zaka zisanu;
• Pakati pa mimba (ngati agwiritsidwa ntchito, ndiye mosamala);
• pamene yoyamwitsa;
• poizoni.

Zinthu zilizonse zamatenda ndi matenda amtopola zimatha kuyika zotsutsana ndi kugwiritsa ntchito zonunkhira. Ngati munthu akulimbikitsidwa kudya, musaphatikizepo zowonjezera zowonjezera kapena zokometsera mu zakudya. Ndipo, chifukwa chake, ndikofunikira kusiya tsabola wakuda. Ngati simukudziwa kuti mutha kuyesa zonunkhira izi chifukwa cha zomwe zidalipo, ndibwino kukaonana ndi katswiri!

Kodi tsabola wakuda amaloledwa kwa ana

Zonunkhira zilizonse siziyenera kuperekedwa kwa mwana adakali wamng'ono. Izi ndizowona makamaka kwa zonunkhira zotentha. Ngakhale tsabola wakuda poyerekeza ndi mitundu ina ya tsabola (wofiira, cayenne, ndi zina zambiri) siotentha kwambiri, imakhalabe ndi "chidutswa" chakumveka. Monga zikuwonekera kale kuchokera pamwambapa, zonunkhira zimakhudza kwambiri machitidwe ambiri amthupi la munthu.

Ana sanakonzekere kuwunika koteroko. Thupi lawo liyenera kutetezedwa. Sikoyenera kuyesa tsabola wakuda mwana asanakwanitse zaka zisanu. Pakufika zaka izi, sikofunikira kwenikweni kutsabola mbale za ana, ndikusangalala ndi lamulo lochotsedwa. Ndikofunika kuyesa tsabola mosamala, kuphatikiza kuchuluka kwakung'ono pakudya kwa ana ndikuwonetsetsa momwe thupi la mwana limakhalira.

Ndikofunikanso kukumbukira kuti unyamata nthawi zambiri umalumikizidwa ndi kuchuluka kwama mahomoni komanso zovuta zingapo zazing'ono pamlingo uno. Kwa ana achichepere, kuthamanga kwa magazi nthawi zambiri kumakhala kosakhazikika komanso momwe zakudya zimayambira - zomwe zingakhumudwitse - zimawonjezeka. Osatengeka panthawiyi ndi zakudya zokometsera, zonunkhira. Pozindikira mavuto amtunduwu, muyenera kusiya kugwiritsa ntchito zonunkhira.

Momwe tsabola wakuda amakulira ndikuwoneka

Tsabola wakuda, maubwino ndi zovulaza zomwe tidakambirana m'nkhaniyi, ndizosangalatsanso pamalingaliro azomera. Ndi anthu angati omwe amadziwa kuti chomera ichi ndi mpesa womwe umafika kutalika kwa 15 - 20 metres? Nthawi yakucha, ziphuphu zimawonekera kutalika konse kwa liana, mkatimo mumakhala zipatso za peppercorns 30. Tsabola wakuda amatenga kanthawi. Poyamba nandolo zimakhala zobiriwira kwambiri. Tsabola wakuda amakhala mukugaya ndi kuyanika pakupanga.

Izi zonunkhira zimakula m'nkhalango zamvula ku India. Chomerachi chimakula ku Vietnam. Komanso, chomerachi chimagawidwa ku Indonesia, Brazil, Sri Lanka, Sumatra, Africa. Masiku ano zonunkhira zimalimidwa ku Russia.

Komabe, wamaluwa amateur amatha kuyesa kulima tsabola wakuda m'munda wawo womwe. Koma ziyenera kumveka kuti m'malo odziwika bwino, ndiko kuti, m'maiko omwe nyengo yawo imakhala yotentha kwambiri komanso yotentha, chomeracho chimadzaza msanga ndi zinthu zofunikira kwambiri ndikukula kwathunthu. M'mikhalidwe yathu, ndizosatheka kulima tsabola womwewo monga ku India.

Zikuwoneka bwanji

Wokonzeka kugwiritsa ntchito zophikira komanso zamankhwala, tsabola amawoneka ngati nandolo wakuda kapena wakuda wakuda. Kukula kwa nsawawa imodzi sikupitilira mamilimita asanu. Mawonekedwe a nthaka ya zonunkhira amadziwikanso kwa ife. Mutha kupeza matumba a tsabola pansi pafupifupi m'sitolo iliyonse. Izi ndizogwiritsidwa ntchito kwathunthu. Koma tsabola amatha kugwiritsidwa ntchito yonse kapena kugaya ndi chida chapadera (kapena pamanja). Zimatengera cholinga chogwiritsa ntchito ndipo, chinsinsi chake.

Zachinyengo kapena zachilendo

Ophika ambiri amadziwa kuti tsabola wakuda pang'ono amasintha kukoma kwa mbale! Fungo limakhala lowala ndipo limakopa ndi cholembera chosangalatsa kwambiri. Mutha kutsabola pafupifupi mitundu yonse yamaphunziro oyamba ndi achiwiri. Tsabola wakuda amayenda bwino ndi chimanga, masamba, zitsamba. Mudzadabwa, koma zonunkhira izi zimaphatikizidwanso ku maswiti, zakumwa, zotsekemera, msuzi.

Zokometsera sizimangowonjezera kukoma komanso zimawonjezera manotsi osangalatsa kununkhira, komanso zimakhala zotetezera pang'ono. Komabe, tsabola wakuda ndichowonjezera chowonjezera kuti chakudya chikhale chatsopano. Palibe khitchini yomwe ilibe tsabola wakuda. Kupatula apo, zonunkhira zimadziwika ndikuyamikiridwa padziko lonse lapansi. Ndipo simuyenera kudzikana nokha chowonjezera chokoma ndi chopatsa thanzi ichi, pokhapokha ngati pali zotsutsana zilizonse.

Alumali moyo wa tsabola wakuda wakuda

Posankha tsabola wakuda, samalani ndi fungo lake. Kuli kwatsopano, ndiko kununkhira kwamphamvu.

Mwambiri, zonunkhira zonse zapansi sizingasungidwe kwanthawi yayitali, chifukwa chake kuli bwino kuzigula m'magawo ang'onoang'ono ndikuzitsanulira kunyumba mu galasi, chidebe chomata. Zithandiza kuteteza kununkhira komanso kuteteza tizirombo.

Muyeneranso kumvetsetsa kuti tsabola wapansi ndiwouma, wopanda chinyezi chilichonse.

Zofunika! Chinyezi chimachepetsa kwambiri mashelufu a zokometsera.

Mwa zonunkhira zonse, tsabola wakuda ndi amene amagwiritsidwa ntchito kwambiri kuphika. Amapereka fungo labwino kwa msuzi, ndipo "amawotha" saladi wa masamba, amawonjezera zonunkhira ku msuzi ndikupangitsa kukoma kwa mbale zam'mbali. Chakudya chilichonse chomwe timachipaka mchere chimangolandira tsabola, chifukwa izi zimangowonjezera kukoma kwake.

Kupanga tsabola wakuda

Amapangidwa kuchokera ku zipatso zosapsa za chomera cha banja la tsabola - mitengo ya liana. Zipatso zobiriwira zimadulidwa, ndipo pouma padzuwa kapena pamoto, zimapezeka zipatso zakuda. Nandolo zapansi zimapanga zokometsera zodziwika bwino, popanda zomwe sangachite chilichonse.