Chakudya chamagetsi

Chifukwa chakuti mzaka zathu zapafupifupi dziko lonse lapansi likuvutika mwakhama ndi matenda oopsa, kapena kuthamanga kwa magazi, mavuto a hypotension, kapena kuthamanga kwa magazi, amalipidwa mosamala pang'ono. Ndizomvetsa chisoni, chifukwa zotsatira za matenda onsewa ndizowopsa. Ndipo, choyambirira, pazokhudza mtima wamitsempha. Komanso, hypotension nthawi zambiri imabweretsa chizungulire, kufooka komanso kuwonongeka kwa dongosolo la endocrine. Ndipo nthawi zina zimatha kukhala chifukwa cha matenda ena. Koma mulimonsemo, ndizowopsa kunyalanyaza izi.

Kodi hypotension ndi chiyani?

Kupanikizaku kuli pansipa 90/60. Zitha kutsitsidwa ndi kupsinjika, kudya zakudya zopanda thanzi, kapena kusowa michere yofunikira.

Ngati zoterezi zikubwerezedwa ndikubweretsa zovuta, ndikofunikira kukaonana ndi dokotala kuti tipewe kupezeka kwa matenda owopsa, makamaka kuchepa kwa magazi, kusowa kwa mtima, kuchepa kwa madzi, ndi zina zambiri.

Zakudya ndi hypotension

Zakudya zimathandiza kwambiri pakusintha kwa kuthamanga kwa magazi. Monga lamulo, atapeza matendawa, madokotala amalangiza odwala kuti asamamwe zakumwa zoledzeretsa, komanso zakudya zokhala ndi chakudya. Popeza mowa umafooketsa mphamvu ya thupi, ndipo chakudya chimatha kuyambitsa kunenepa kwambiri. Izi zili choncho ngakhale kuti odwala omwe ali ndi nkhawa amakhala kale onenepa kwambiri. Kuphatikiza apo, asayansi awonetsa kuti chakudya chimathandizira kupanga insulin, yomwe imadzaza dongosolo lamanjenje ndikuchulukitsa kuthamanga kwa magazi.

Muyeneranso kuphatikiza mchere wambiri pazakudya zanu. Mu 2008, kafukufuku adachitika ku University of Cambridge, zomwe zotsatira zake zidawonetsa kuti mchere umakhudza mwachindunji kuthamanga kwa magazi. Chowonadi ndi chakuti impso zimangokhoza kuchuluka kwake. Mchere wambiri ukaperekedwa m'thupi, owonjezerawo amalowa m'magazi ndikumanga madzi. Chifukwa chake, kuchuluka kwa magazi mumitsuko kumawonjezeka. Zotsatira zake, kuthamanga kwa magazi kumakwera. Kafukufukuyu anaphatikizapo amuna ndi akazi okwana 11 ochokera kumayiko osiyanasiyana ku Europe.

Kafukufuku wochokera ku National Cancer Institute ku 2009 adawonetsa kuti pali kulumikizana pakati pakudya nyama yofiira (nkhumba, mwanawankhosa, nyama ya akavalo, ng'ombe, nyama ya mbuzi) ndi kuthamanga kwa magazi. Komanso, kuwonjezera, magalamu 160 a mankhwala patsiku ndi okwanira.

Ndipo mu 1998, ku yunivesite ya Milan, experimentally anakhazikitsa kuti tyramine, kapena mmodzi wa zigawo za amino asidi tyrosine, amene amapezeka mkaka ndi mtedza, akhoza kuonjezera kuthamanga kwa magazi kwakanthawi.

Mavitamini ndi kuthamanga kwa magazi: kodi pali ulalo?

Chodabwitsa, koma hypotension imatha kuchitika chifukwa chosowa zakudya zina m'thupi. Chifukwa chake, kuti muteteze, ndikofunikira kuwaphatikiza pazakudya zanu. Ndi:

1. 1 Vitamini B5. Amayang'anira njira zamagetsi zamafuta, mapuloteni ndi mafuta. Kuperewera kwake kumabweretsa kutulutsa mchere wa sodium. Ndi kupezeka kwa zakudya - kuwonjezera mphamvu zofunikira ndikuwonjezera kuthamanga kwa magazi. Amapezeka mu bowa, tchizi wolimba, nsomba zamafuta, avocado, broccoli, mbewu za mpendadzuwa, ndi nyama.
2. 2 Mavitamini B9 ndi B12. Cholinga chawo chachikulu ndi kupanga maselo ofiira a m'magazi ndipo potero kuletsa kuchepa kwa magazi m'thupi. Nthawi zambiri ndi iye amene amayambitsa kutsika kwa magazi. B12 imapezeka muzinthu zanyama monga nyama, makamaka chiwindi, mazira, mkaka, komanso nsomba ndi nsomba. B9 imapezeka mu nyemba, zipatso, masamba, mbewu, mkaka ndi nyama, ndi mitundu ina ya mowa.
3. 3 Vitamini B1. Ndikofunikira kuti magwiridwe antchito abwinobwino amachitidwe amtima. Amapezeka mu nkhumba, kolifulawa, mbatata, zipatso za citrus, mazira, ndi chiwindi.
4. 4 Vitamini C. Amalimbitsa makoma amitsempha yamagazi. Amapezeka mu zipatso za citrus, mphesa, ndi zina zotero.

Kuphatikiza apo, ndikofunikira kuti mapuloteni okwanira alowe m'thupi. Amafunika kuti apange maselo atsopano, kuphatikizapo maselo a mitsempha ya magazi. Mapuloteni abwino kwambiri ndi mazira, mkaka, nsomba, ndi nyama. Mapuloteni amapezekanso mu mtedza, mbewu, mbewu, masamba ndi nyemba.

Zakudya 6 zapamwamba zomwe zimakulitsa kuthamanga kwa magazi

Pali mndandanda wa mankhwala amene akhoza normalize, makamaka kuonjezera kuthamanga kwa magazi. Mwa iwo:

Mphesa kapena zoumba. Bwino kutenga "Kishmish". Zipatso zokwanira 30-40, zomwe zimadyedwa m'mawa mopanda kanthu m'mimba. Amayendetsa matenda a adrenal, omwe amachititsa kuti magazi aziyenda bwino.

Adyo. Ubwino wake ndikuti imasinthitsa kuthamanga kwa magazi mwakukula kapena kutsitsa momwe kungafunikire.

Mandimu. Galasi la mandimu wokhala ndi uzitsine wa shuga ndi mchere, woledzera munthawi yotopa chifukwa chakuchepa kwa kuthamanga, umamubweretsera munthu mwakale.

Madzi a karoti. Imathandizira kuyenda kwa magazi ndikuwonjezera kuthamanga kwa magazi.

Muzu wa tiyi wa licorice. Amatha kuletsa kutulutsa kwa hormone cortisol, yomwe imatulutsidwa poyankha kupsinjika. Ndipo potero pitirizani kukakamiza.

Zakumwa za khofi. Khofi, kola, chokoleti yotentha, zakumwa zamagetsi. Amatha kuwonjezera kuthamanga kwakanthawi kwakanthawi. Sizikudziwika bwinobwino. Mwina zimachitika ndikuletsa adenosine, mahomoni omwe amachepetsa mitsempha yamagazi. Mwina polimbikitsa adrenal glands ndikupanga adrenaline ndi cortisol, zomwe zimakulitsa kuthamanga kwa magazi. Komabe, madokotala amalimbikitsa kuti odwala hypotonic amwe khofi wokhala ndi sangweji ya batala ndi tchizi. Chifukwa chake, thupi limalandira mankhwala okwanira a caffeine ndi mafuta, omwe amathandizira kuthamanga kwa magazi.

Komanso osataya mtima. Ngakhale mukuvutika ndi matenda a hypotension. Kuphatikiza apo, anthu omwe ali ndi kuthamanga kwa magazi amakhala ndi moyo wautali, ngakhale amakhala oyipa pang'ono kuposa anthu athanzi. Ngakhale pano chilichonse ndichapadera. Mulimonsemo, muyenera kukhulupirira zabwino kwambiri ndikukhala moyo wosangalala, wokhutiritsa!

Tasonkhanitsa mfundo zofunika kwambiri pazakudya zoyenera kuti tiwonjezere kuthamanga kwa magazi ndipo titha kukhala othokoza ngati mutagawana chithunzi pamalo ochezera a pa Intaneti kapena pa blog, yolumikizana ndi tsambali: