Ofufuza ochokera ku yunivesite ya Toronto (Canada) atsimikizira mwasayansi kuti "zakudya zamtundu wa magazi" ndi nthano chabe, ndipo palibe njira zenizeni zomwe zimagwirizanitsa mtundu wa magazi a munthu ndi chakudya chomwe chili chabwino kapena chosavuta kuti agayike. Mpaka pano, palibe zoyeserera zasayansi zomwe zachitika kuti zitsimikizire mphamvu ya chakudya ichi, kapena kutsutsa malingaliro ongopekawa.
Zakudya Zamtundu wa Magazi zinabadwa pamene katswiri wa zamoyo Peter D'Adamo anafalitsa buku lakuti Idyani Bwino Mtundu Wanu.
Bukuli linanena za chiphunzitso cha wolemba yekha kuti makolo a oimira magulu osiyanasiyana a magazi m'mbiri yakale ankadya zakudya zosiyanasiyana: gulu A (1) limatchedwa "Hunter", gulu B (2) - "Farmer", etc. nthawi yomweyo, wolemba amalimbikitsa kwambiri kuti anthu omwe ali ndi gulu loyamba la magazi amadya makamaka mitundu yosiyanasiyana ya nyama, akutsutsa izi ndi "chibadwa" komanso kuti nyama imayenera kugayidwa mosavuta m'thupi lawo. Wolemba bukuli akunena molimba mtima kuti "zakudya" izi zimathandiza kuchotsa matenda ambiri osatha, kuphatikizapo kupewa matenda a mtima, komanso kukwaniritsa kusintha kwa thupi.
Bukuli linagulitsidwa makope oposa 7 miliyoni ndipo linagulitsidwa kwambiri, lomasuliridwa m'zinenero 52. Komabe, zoona zake n’zakuti ngakhale bukuli lisanatulutsidwe kapena litatha, palibe maphunziro asayansi otsimikizira “zakudya zamtundu wa magazi” amene anachitidwa - osati wolemba mwiniyo, kapenanso akatswiri ena!
Peter D'Adamo anangofotokoza maganizo ake opanda pake, omwe alibe ndipo analibe chithandizo cha sayansi. Ndipo owerenga osavuta kumva padziko lonse lapansi - ambiri omwe amadwala matenda osiyanasiyana osatha! - adatenga zabodza izi pamtengo wamaso.
Ndizosavuta kumvetsetsa chifukwa chake wolemba adayambitsa chisokonezo chonsechi, chifukwa "chakudya chamtundu wamagazi" sichinthu chongopeka chabe ngati bizinesi yeniyeni komanso yopindulitsa kwambiri, osati kwa wolemba bukuli, komanso kwa ambiri. asing'anga ena ndi akatswiri azakudya, omwe amagulitsa ndikugulitsa zabodza izi kwa odwala ndi makasitomala padziko lonse lapansi.
Dr. El Soheimy, pulofesa woona za genomics wa pa yunivesite ya Toronto, anati: “Panalibe umboni wotsimikizira kapena wotsutsa. Ili linali lingaliro lodabwitsa kwambiri, ndipo ndidawona kuti likufunika kuyesedwa. Tsopano titha kunena motsimikiza kuti: "zakudya zamtundu wamagazi" ndi lingaliro lolakwika.
Dr. El Soheimy adachita kafukufuku wambiri woyezetsa magazi kuchokera kwa anthu 1455 omwe adayankha pazakudya zosiyanasiyana. Kupitilira apo, DNA ndi mawonekedwe ambiri amagazi omwe adapezedwa adawunikidwa, kuphatikiza zizindikiro za insulin, cholesterol ndi triglycerides, zomwe zimagwirizana mwachindunji ndi thanzi la mtima ndi chamoyo chonse.
Kusanthula kwa mikhalidwe ya magazi a magulu osiyanasiyana kunachitidwa mwapadera malinga ndi kapangidwe kamene mlembi wa buku lakuti “Idyani moyenerera mtundu wanu.” Kugwirizana kwa zakudya za munthu ndi malingaliro a wolemba wa bestseller iyi, ndi zizindikiro za thanzi la thupi, zinayesedwa. Ofufuzawo adapeza kuti kwenikweni palibe machitidwe, omwe afotokozedwa m'buku lakuti "Idyani moyenera mtundu wanu."
"Mmene thupi la munthu aliyense limayankhira pakudya zakudya zokhudzana ndi chimodzi mwazakudyazi (zomwe zafotokozedwa m'buku la D'Adamo - Vegetarian) sizikukhudzana konse ndi mtundu wa magazi, koma zimagwirizana kwathunthu ndi zomwe munthu angathe kutsatira. kudya zakudya zamasamba kapena zopatsa mphamvu zochepa,” anatsindika motero Dr. El Soheimy.
Choncho, asayansi apeza kuti kuti achepetse thupi ndikukhala wathanzi, munthu sayenera kudalira ma charlatans, chifukwa pali njira yotsimikizirika komanso yotsimikiziridwa mwasayansi: zamasamba kapena kuchepetsa kuchuluka kwa chakudya.
Ndikuganiza kuti tsopano ambiri mwa anthu omwe ali ndi mtundu woyamba wa magazi, omwe wabizinesi wochenjera D'Adamo adalimbikitsa kuti adye nyama ya nyama zosiyanasiyana tsiku lililonse, amatha kupuma momasuka - komanso ndi mtima wopepuka komanso osaopa kuvulaza thanzi lawo. zakudya zomwe zatsimikizira kuti ndizothandiza kwambiri, komanso zimagwirizana ndi malingaliro awo adziko lapansi.
Chaka chatha, nyuzipepala yolemekezeka ya sayansi ya American Journal of Clinical Nutrition inafalitsa kale nkhani yomwe wolemba adakopa chidwi cha anthu ndi akatswiri kuti palibe umboni wa sayansi wosonyeza kuti pali machitidwe omwe akufotokozedwa m'buku la Peter D. Adamo, ndipo ngakhale wolembayo kapena madokotala ena sanachitepo kafukufuku wasayansi pankhaniyi. Komabe, tsopano bodza la lingaliro la “chakudya chotengera mtundu wa magazi” latsimikiziridwa mwasayansi ndi ziwerengero.
Mwachizoloŵezi, anthu ambiri awona kuti "zakudya zamtundu wa magazi" nthawi zina zimathandiza kuchepetsa thupi mwamsanga, koma zotsatira zake zimakhala zaufupi, ndipo patatha miyezi ingapo kulemera kwabwino kumabwerera. Mwinamwake, izi zimakhala ndi kufotokozera kosavuta kwamaganizo: poyamba, munthu amangodya mopitirira muyeso, chifukwa cha zizoloŵezi zoipa za kudya, ndipo atakhala pa "zakudya zamtundu wa magazi", anayamba kumvetsera kwambiri zomwe, momwe amadyera komanso momwe amadya. Pamene zizoloŵezi zatsopano za kadyedwezo zinakhala zodziŵika bwino, munthuyo anadekhanso, analeka kukhudzika mtima kwake ndipo anapitirizabe kukhuta usiku, kudya zakudya zopatsa mphamvu kwambiri, ndi zina zotero. - ndipo palibe chakudya chozizwitsa chakunja chomwe chingakupulumutseni kuti musanenepe kwambiri komanso kuti mukhale ndi thanzi labwino.