Zakudya zamagulu amwazi

Kulekanitsa magulu a magazi kunayamba kumayambiriro kwa zaka za m'ma XNUMX. Kusiyana kwa katundu wa magazi a magulu a anthu kunapezeka koyamba ndi wasayansi wa ku Austria Karl Landsteiner ndi dokotala wa ku Czech Jan Jansky. Akupitiriza kuphunzira za mitundu yosiyanasiyana ya magazi mpaka lero. Chifukwa cha maphunziro apadera, zidapezeka kuti pagulu lililonse lamagazi pali malingaliro osiyana okhudzana ndi zakudya komanso masewera olimbitsa thupi. Chiphunzitsochi chinaperekedwa ndi dokotala waku America Peter D'Adamo ndipo adapanga njira yopatsa thanzi pagulu lililonse.

Chofunika kwambiri cha chiphunzitsocho ndi chakuti mphamvu ya chakudya pa thupi, digestibility yake mwachindunji zimadalira makhalidwe a chibadwa cha munthu, ndiko kuti, pa gulu la magazi. Kuti zigwire bwino ntchito m'mimba komanso chitetezo chamthupi, muyenera kudya zakudya zomwe zili zoyenera mtundu wamagazi. Mwanjira iyi, thupi limatsukidwa, limakhala locheperako, kugwira ntchito kwa ziwalo zamkati kumakhala bwino, ndipo ngakhale mapaundi owonjezera amatayika kapena kulemera kwabwino kumasungidwa. Ngakhale pali zokambirana zaukali kuzungulira mikangano iyi, masiku ano anthu ambiri amathandizira dongosolo la zakudya izi.

Chakudya molingana ndi gulu la magazi la I

Mtundu wakale kwambiri wamagazi. Ndi iye amene ali gwero la kutuluka kwa magulu ena. Gulu I ndi la mtundu wa "0" (wosaka), zimawonedwa mu 33,5% ya anthu padziko lonse lapansi. Mwiniwake wa gululi amadziwika kuti ndi wamphamvu, wodzidalira komanso mtsogoleri mwachibadwa.

Makhalidwe abwino:

• mphamvu m'mimba dongosolo;
• chitetezo chokwanira;
• normalized metabolism ndi mayamwidwe abwino a michere.

Zoyipa:

• thupi siligwirizana bwino ndi kusintha kwa zakudya, kusintha kwa nyengo, kutentha, ndi zina zotero;
• kusakhazikika kwa njira zotupa;
• nthawi zina chitetezo chamthupi chimayambitsa kusamvana chifukwa chakuchita mopitirira muyeso;
• kutsekeka magazi koyipa;
• kuchuluka kwa acidity m'mimba.

Malangizo azakudya:

1. 1 Kwa anthu omwe ali ndi mtundu wa magazi "0", zakudya zokhala ndi mapuloteni ambiri ndizofunikira. Nyama iliyonse imagayidwa bwino (chokhachokha ndi nkhumba), ndi zipatso (chinanazi ndizothandiza makamaka), masamba (osakhala acidic), mkate wa rye (m'gawo lochepa).
2. 2 Ndikofunikira kuchepetsa kumwa (makamaka oatmeal ndi tirigu). Nyemba zabwino kwambiri ndi buckwheat.
3. 3 Ndikoyenera kusaganizira za zakudya za kabichi (kupatulapo), zopangidwa ndi tirigu, chimanga ndi zinthu zochokera ku izo, ketchup ndi marinades.
4. 4 Zakumwa monga tiyi wobiriwira ndi zitsamba (makamaka kuchokera), kulowetsedwa kwa ginger, tsabola wa cayenne, timbewu tonunkhira, linden, licorice, ndi madzi a seltzer amagayidwa bwino.
5. 5 Zakumwa zosalowerera ndale zimaphatikizapo vinyo wofiira ndi woyera, tiyi wa chamomile, ndi tiyi wopangidwa kuchokera ku ginseng, sage ndi masamba a rasipiberi.
6. 6 Ndibwino kuti tipewe kumwa khofi, infusions wa aloe, senna, wort St. John, masamba a sitiroberi ndi echinacea.
7. 7 Popeza mtundu uwu umadziwika ndi kagayidwe kake, ndiye polimbana ndi kulemera kwakukulu, ndikofunikira kusiya kabichi watsopano, nyemba, chimanga, zipatso za citrus, tirigu, shuga, pickles, oats, mbatata, ndi ayisikilimu. Zakudya izi zimachepetsa kagayidwe kanu poletsa kupanga insulini.
8. 8 Mphepete mwa nyanja ndi kelp, nsomba ndi nsomba za m’nyanja, nyama (ng’ombe, chiwindi ndi mwanawankhosa), masamba, letesi, sipinachi, radish, broccoli, muzu wa licorice, mchere wa ayodini zimathandiza kuchepetsa thupi. Mukhozanso kugwiritsa ntchito mavitamini B, K ndi zowonjezera zakudya: calcium, ayodini, manganese.
9. 9 Pochepetsa thupi, tikulimbikitsidwa kuchepetsa kudya kwa mavitamini ndi.
10. 10 M'pofunikanso kukhalabe ndi thupi mawonekedwe kuthandiza kuchepetsa kulemera, ndicho, tikulimbikitsidwa kuchita aerobics, skiing, kuthamanga kapena kusambira.
11. 11 Ngati kuchuluka kwa mabakiteriya am'mimba kusokonezeka, bifidobacteria ndi acidophilia ziyenera kumwedwa.

Zakudya molingana ndi gulu la magazi la II

Gululi lidawuka pakusintha kwa anthu akale "osaka" (gulu I) kupita ku moyo wongokhala, otchedwa agrarian. Gulu II ndi lolemba "A" (mlimi), imawonedwa mu 37,8% ya anthu padziko lapansi. Oimira gululi amadziwika kuti ndi anthu okhazikika, okonzeka, osakhazikika, omwe amasinthasintha bwino kuti azigwira ntchito mu gulu.

Makhalidwe abwino:

• kusintha kwabwino kwa kusintha kwa zakudya ndi kusintha kwa chilengedwe;
• magwiridwe antchito a chitetezo chamthupi ndi kugaya chakudya ali mkati mwa malire abwino, makamaka ngati dongosolo lazakudya limawonedwa.

Zoyipa:

• tcheru m'mimba thirakiti;
• chitetezo chamthupi chosapiririka;
• ofooka mantha dongosolo;
• kusakhazikika kwa matenda osiyanasiyana, makamaka mtima, chiwindi ndi m'mimba, oncological, mtundu I shuga.

Malangizo azakudya:

1. 1 Ambiri mwa anthu omwe ali ndi gulu la magazi II ndi oyenera kudya zakudya zamasamba, chifukwa ali ndi acidity yochepa yamadzi am'mimba, chifukwa chake nyama ndi zakudya zolemetsa zimagayidwa movutikira. Amaloledwa pang'ono, tchizi chochepa mafuta ndi zina thovu mkaka mankhwala. Komanso, zamasamba zimathandizira kuti chitetezo chamthupi cha oimira a mtundu wa "A" azigwira ntchito bwino, ndikuwonjezera mphamvu.
2. 2 Popeza mucous nembanemba m'mimba ndi wosakhwima, tikulimbikitsidwa kusiya zipatso za acidic: mandarin, papaya, rhubarb, kokonati, nthochi, - komanso zokometsera, zamchere, zofufumitsa komanso zolemetsa.
3. 3 Muyeneranso kusiya zinthu za nsomba, monga herring, caviar ndi halibut. Zakudya zam'nyanja ndizosavomerezekanso.
4. 4 Zakumwa zopatsa thanzi zimaphatikizapo tiyi wobiriwira, khofi, ndi timadzi ta chinanazi, komanso vinyo wofiira.
5. 5 Oimira gulu la magazi a II ayenera kupewa tiyi wakuda, madzi alalanje ndi zakumwa za soda.
6. 6 Polimbana ndi anthu onenepa kwambiri amtundu wa "A" sayenera kuphatikiza nyama (nkhuku ndikuloledwa), chifukwa imachepetsa kagayidwe kake, motero, imalimbikitsa kuyika kwamafuta, mosiyana ndi thupi la "0". Kugwiritsa ntchito tsabola, shuga, ayisikilimu, chimanga ndi batala, ndi tirigu sikololedwa. Ndikoyenera kuchepetsa kudya kwa vitamini.
7. 7 Azitona, flaxseed ndi rapeseed mafuta, masamba, chinanazi, soya, tiyi wa zitsamba ndi infusions wa ginseng, echinacea, astragalus, nthula, bromelain, quartztin, valerian kumathandiza kuwonda. Komanso zothandiza ndi mavitamini B, C, E ndi zina zowonjezera chakudya: calcium, selenium, chromium, chitsulo, bifidobacteria.
8. 8 Zochita zolimbitsa thupi zoyenera kwambiri pagulu lamagazi II ndi yoga ndi tai chi, chifukwa zimadekha ndikuyang'ana, zomwe zimathandizira kukhazikika kwamanjenje.

Chakudya molingana ndi gulu la magazi la III

Gulu III ndi la mtundu "B" (oyendayenda, oyendayenda). Mtundu uwu unapangidwa chifukwa cha kusamuka kwa mitundu. Zimawonedwa mu 20,6% ya anthu amtundu wonse wapadziko lapansi ndipo zimagwirizanitsidwa ndi kusinthasintha, kusinthasintha ndi kulenga.

Makhalidwe abwino:

• chitetezo chokwanira;
• kusintha kwabwino kwa kusintha kwa zakudya ndi kusintha kwa chilengedwe;
• kukhazikika kwa dongosolo lamanjenje.

Zoyipa:

• kobadwa nako zoipa katundu zambiri osati anaziwona, koma kusalinganiza zakudya kungachititse kuti autoimmune matenda, komanso chifukwa kusamvana kwa chitetezo cha m`thupi osowa mavairasi;
• matenda otopa kwambiri amatha kukula;
• kuthekera kwa matenda monga: autoimmune, mtundu 1 shuga, multiple sclerosis.

Malangizo azakudya:

1. 1 Zakudya zotsatirazi zimalepheretsa kuonda kwa mtundu wa “B”: mtedza, buckwheat ndi sesame. Ayenera kuchotsedwa m'zakudya, chifukwa amalepheretsa kupanga insulini ndipo potero amachepetsa mphamvu ya kagayidwe kachakudya, ndipo chifukwa chake, kutopa kumachitika, madzi amasungidwa m'thupi, hypoglycemia ndi kulemera kwakukulu kumaunjikana.
2. 2 Mukamagwiritsa ntchito tirigu mwa anthu amtundu wa "B", kagayidwe kake kamachepa, kotero muyenera kuchepetsa kugwiritsa ntchito mankhwalawa. Mulimonsemo, zinthu za tirigu siziyenera kuphatikizidwa ndi buckwheat, chimanga, mphodza ndi (ndi zinthu zopangidwa kuchokera kwa iwo) muzakudya zowonda.
3. 3 Kuwonjezera pa mfundo yakuti "oyendayenda" ndi omnivores, ndi bwino kusiya nyama pazakudya: nkhumba, nkhuku ndi bakha; masamba, zipatso ndi zipatso: tomato, azitona, kokonati, rhubarb; nsomba zam'madzi: nkhanu, nkhanu ndi shrimp.
4. 4 Zakumwa zovomerezeka - tiyi wobiriwira, mitundu yosiyanasiyana ya zitsamba (licorice, ginkgo biloba, ginseng, masamba a rasipiberi, tchire), komanso timadziti kuchokera ku kabichi, mphesa, chinanazi.
5. 5 Muyenera kusiya madzi a phwetekere ndi zakumwa za soda.
6. 6 Zakudya zotsatirazi zimathandizira kuchepetsa thupi: masamba, letesi, zitsamba zothandiza zosiyanasiyana, chiwindi, nyama yamwana wang'ombe, mazira, licorice, soya, komanso mavitamini ndi zakudya zowonjezera: lecithin, magnesium, gingko-bilob, echinacea.
7. 7 Zochita zolimbitsa thupi zoyenera komanso zogwira mtima ndizokwera njinga, kuyenda, tennis, yoga, kusambira ndi tai chi.

Chakudya chamagulu amagazi a IV

Gulu ili ndi la mtundu wa "AB" (omwe amatchedwa "mwambi"). Chiyambi chake chikugwirizana ndi kusintha kwachitukuko, pamene panali kuphatikiza kwa mitundu iwiri "A" ndi "B", yomwe ili yosiyana. Gulu losowa kwambiri, lomwe limawonedwa mu 7-8% ya anthu padziko lapansi.

Makhalidwe abwino:

• gulu lamagazi achichepere;
• kuphatikiza katundu wabwino wa mitundu "A" ndi "B";
• chitetezo chosinthika.

Zoyipa:

• m`mimba thirakiti tcheru;
• chitetezo cha m'thupi ndi tcheru kwambiri, choncho ndi wosakhazikika ku matenda osiyanasiyana opatsirana;
• amaphatikizanso zoipa za mitundu "A" ndi "B";
• chifukwa cha kusakaniza kwa mitundu iwiri ya majini, katundu wina amatsutsana ndi ena, zomwe zimabweretsa mavuto aakulu pokonza chakudya;
• pali kuthekera kwa matenda a mtima, khansa, ndi kuchepa kwa magazi.

Malangizo azakudya:

1. 1 Ngati simutsatira zakudya zapadera, ndiye kuti zonse zitha kuphatikizidwa muzakudya, koma moyenera komanso moyenera.
2. 2 Kuti muchepetse thupi, muyenera kusiya kudya nyama ndikuyika masamba.
3. 3 gwero labwino la mapuloteni amtundu wa "AB".
4. 4 Kuti mukhalebe wabwinobwino kagayidwe, muyenera kusiya buckwheat, nyemba, chimanga, komanso lakuthwa ndi wowawasa zipatso.
5. 5 Polimbana ndi kunenepa kwambiri, ndikofunikira kusiya tirigu ndi zinthu zoyendayenda m'zakudya.
6. 6 Zothandiza zakumwa zamtundu uwu: khofi, tiyi wobiriwira, mankhwala a zitsamba: chamomile, ginseng, echinacea, rosehip, hawthorn.
7. 7 Ndi bwino kupewa infusions wa aloe ndi linden.
8. 8 Zakudya zochepetsera thupi sizimaphatikizapo nyama yofiira, makamaka nyama yankhumba ndi buckwheat, mpendadzuwa, tirigu, tsabola ndi chimanga.
9. 9 Zogulitsa monga nsomba, m'nyanja, masamba, mkaka, chinanazi, komanso zakudya zosiyanasiyana zopatsa thanzi: zinki ndi selenium, hawthorn, echinacea, valerian, nthula zimathandizira kuchepetsa thupi.