Zamkatimu
Kufotokozera
Nkhumba yophika ndi chakudya chofala ku zakudya zaku our country, Moldavia ndi Russia: nyama ya nkhumba (kangapo - mwanawankhosa, nyama yonyamula), yophikidwa mu chidutswa chachikulu. Analogs a mbale iyi (ndiye kuti, nyama yankhumba yophikidwa mu chidutswa chachikulu) imapezeka ku zakudya zaku Austrian ndi Quebec. Nyama ya nkhumba nthawi zambiri imapangidwa kuchokera ku mwendo wa nkhumba, wokutidwa ndi mchere ndi zonunkhira.
Nyamayo imadzazidwa ndi mafuta, kutsanulira ndi msuzi wa nyama ndikuyika mu uvuni. Nthawi zina vinyo kapena mowa amawonjezeredwa msuzi. Mitundu ina ya nkhumba yophika imakulungidwa ndi zojambulazo musanaphike. Nkhumba imaphika mpaka kuphika kwathunthu kwa maola 1-1.5.
Kupanga nkhumba (pa 100 g)
- Mtengo wa zakudya
- Zakudya za calorie, kcal 510
- Mapuloteni, g 15
- Mafuta, g 50
- Cholesterol, 68-110 mg
- Zakudya, g 0.66
- Madzi, g 40
- Phulusa, g 4
- Ma Macronutrients
- Potaziyamu, mg 300
- Calcium, mg 10
- Mankhwala a magnesium, mg 20
- Sodium, mg wa 1000
- Phosphorus, 200 mg
- Sulfa, mg 150
- Tsatirani zinthu
- Iron, mg 3
- Ayodini, μg 7
- mavitamini
- Vitamini PP (niacin ofanana), mg 2.49
Momwe mungasankhire nkhumba yophika
Choyamba, mverani phukusi. Phukusi lopangira, mankhwalawa amatha kusungidwa mpaka masiku 20, mwa wina aliyense - mpaka masiku asanu. Nthawi zambiri, amagulitsa palokha ndikunyamula nyama yankhumba yophika (kupatula phukusi lopaka zingwe), chifukwa chake malonda nthawi zambiri samakhala ndi chidziwitso chokhudza kapangidwe kake ndi tsiku lopangira (kulemera kwake ndi mtengo wake ndizomwe zimawonetsedwa). Nthawi zambiri pamakhala "kuchedwa" m'mashelefu. Chifukwa chake ndibwino kugula nkhumba yophika m'matumba oyamba, omwe akuwonetsa tsiku lopanga komanso kupanga kwathunthu.
Kachiwiri, mtundu wa nkhumba yophika imatha kudziwika ndi mtundu wake. Iyenera kukhala yopepuka ya pinki mpaka imvi. Mtundu wobiriwira wobiriwira wokhala ndi peyala ya peyala sulandirika - ichi ndi chizindikiro chotsimikizika komanso chotsimikizika cha "kuchedwa". Mtundu wamafuta osanjikiza sayenera kukhala wachikaso, koma zonona kapena zoyera.
Chachitatu, timayang'ana mdulidwe. Izi zimathandizira kudziwa pasadakhale (pogula) mtundu wa malonda, komabe, pokhapokha tikagula nyama yophika yophika polemera. Kunyumba, mtundu wa malondawo umatsimikiziridwa pokhapokha zitachitika. Chifukwa chake, nkhumba yophika yabwino siyenera kukhala ndi mafupa, mitsempha, ulusi wokulirapo kapena zinthu zina zamatenda olumikizana ndi odulidwa. Mafuta (mafuta osanjikiza) sayenera kupitirira 2 cm mulifupi.
Chachinayi, mutha kuyang'ana kwambiri mawonekedwe a nyama yankhumba yophika. Iyenera kukhala yozungulira kapena yozungulira.
Zothandiza za nyama yankhumba yophika
Nkhumba yophika ndi mankhwala opatsa thanzi kwambiri. Mwa masoseji onse, ndiye otetezeka kwambiri, chifukwa amapezeka mwa kungophika nyama mu uvuni ndikuwonjezera zonunkhira zachilengedwe. Chothandiza kwambiri ndi nyama yankhumba yophika nkhumba. Nkhumba yophika yophika imakhala yathanzi ngakhale.
Kuipa kwa nkhumba yophika
Nkhumba yophika ndi nyama yolemera kwambiri, chifukwa chake imatsutsana ndi anthu onenepa kwambiri.
Nkhumba ya nkhumba imakhala ndi mafuta ambiri komanso cholesterol, zomwe zimawonjezera chiopsezo cha atherosclerosis ndi matenda ena amtima.
Ndizotheka kuchepetsa mavuto omwe amagwiritsidwa ntchito ndi nkhumba yophika ngati, choyamba, kuchepetsa gawo lake mpaka 70 g pachakudya chilichonse, ndipo chachiwiri, kutsata kugwiritsa ntchito nkhumba yophika ndikudya masamba obiriwira (letesi, katsabola, parsley, sipinachi, ndi zina zambiri. ).
Momwe mungaphike nkhumba yophika kunyumba: Chinsinsi
Ndizosavuta kuzikonzekera kunyumba.
Muyenera kutenga chidutswa cha nyama cholemera mpaka 1.5 kg, kuchapa pamadzi ozizira, kenako lolani madzi owonjezerawo ndi kuyanika nyama ndi nsalu yoyera. Ndibwinonso ngati mutalola nyamayo "mphepo" pang'ono kutentha kutentha (maola 3-4).
Ndiye pakani nyama ndi mchere ndi nthaka wakuda kapena tsabola wofiira, kuwaza ndi finely akanadulidwa adyo pamwamba. Ngati chidutswacho ndi chachikulu, mutha kudula nyama yomwe mutha kuyikamo adyo. Chifukwa chake imakhutitsa nyama mozama ndipo siyigwa.
Dulani pepala lophika ndi mafuta osakaniza a masamba, ikani nyamayo pa pepala lophika ndikuitumiza ku uvuni, wokonzedweratu mpaka 180 ° C. Mutha kugwiritsa ntchito chowotcha chachiwiri m'malo mwa uvuni.
Pakuphika, nyama imasandulika nthawi ndi nthawi ndikutsanulira ndi mafuta omwe amamasulidwa, motero amakhala owoneka bwino osawotcha.
Kukonzeka kwa nkhumba yophika kumayang'aniridwa ndi mpeni wakuthwa: kuboola kumapangidwa, ngati madzi ofiira atulutsidwa, nyama imakhalabe yaiwisi, ngati madziwo ndi opepuka, amawotcha.