Bream

Kufotokozera kwa bream

Bream ndi nsomba yayikulu yokhala ndi thupi lokwera kwambiri kuchokera mbali. Mutu ndi maso ndizochepa. Msana kumbuyo kwa occiput umakwera kwambiri m'mwamba, ndikupanga "hump," makamaka mwa anthu akulu.

Mtundu wa achichepere ndi imvi-siliva, zazikuluzikulu zili zofiirira ndi kulocha kwagolide. Pakamwa pake ndi pocheperako, chaching'ono, koma chimatha kutuluka mwamphamvu, ndikupanga chubu lalitali choloza pansi. Kuseri kwa zipsepse za m'chiuno, keel saphimbidwa ndi masikelo, koma pali mzere woti mulibe mamba kutsogolo kwa dorsal fin.

Amasiyana ndi bream wabuluu ndi diso loyera m'mayendedwe ang'onoang'ono a nthambi mu kumapeto kwa anal ndi ochepa ma vertebrae. Chiyambi cha dorsal fin chili pamwamba pakatikati pa ofukula pakati pa ventral ndi anal. Kumatako ndi okwera ndipo amayamba kumapeto kwa dorsal base.

Zimakhala nthawi yayitali bwanji?

Bream amakhala zaka 20, koma nthawi zambiri amakhala zaka 12-14. Ikhoza kufika kutalika kwa 75-80 cm ndi kulemera kwa 6-9 kg. Miyeso yachizolowezi ndi 25-45 cm ndi kulemera kwa 0.5-1.5 kg. Posachedwa, magulu azaka 7-8 adasiyanitsidwa pamitundu yonseyo.

Malo okhala Bream

Bream amasintha bwino, chifukwa chake nsombayo imakhala m'malo osungidwa mwachilengedwe komanso mwakuchita kupanga. Amakhala pansi. Makamaka, imakonda njira, mitsinje, maenje akuya achilengedwe, migodi yotseguka yokhala ndi pansi pofewa.

Zosangalatsa kudziwa! M'nyengo yozizira, anthu opha nyama mopanda dzenje potulutsa mabowo onse ophulika m'madzi, omwe amakonda kukhala m'nyengo yozizira, atabisala m'mabowo akuya.

Mabere amatha kukhalanso pakuumitsa matupi amadzi, momwe mabacteria okhala ndi zomera zam'madzi amakonda. Amapezeka ku Europe, Asia ndi America.

• Zakudya zopatsa mphamvu 105kcal
• Mphamvu yamagetsi yamagetsi (Kugwirizana kwa mapuloteni, mafuta, chakudya):
• Mapuloteni: 17.1g. (∼ 68.4 kcal)
• Mafuta: 4.4g. (∼ 39.6 kcal) Chingwe
• Zakudya: 0g. (∼ 0 kcal)
• Chiŵerengero cha mphamvu (p | f | c): 65% | 37% | 0%

Bream fillet kapangidwe

Kapangidwe ka bream kamakhala ndi zinthu zofunika kwambiri pakupanga kagayidwe kake. 100 g ya fillet ya bream ili ndi pafupifupi 220 mg ya phosphorous, 250 g ya potaziyamu, ndi 165 g wa chlorine.

Komanso, kuchokera pakupangidwa kwa nsomba zokoma, thupi lathu lidzalandira:

• Tsatirani zinthu: magnesium, calcium, faifi tambala, sodium.
• Mavitamini: A, C, B, E, D.
• Amino acid, kuphatikiza Omega-3 ndi Omega-6.
• Zosangalatsa kudziwa! Ponena za mafuta, bream ndi wachiwiri kwa beluga. Zingwe za nsomba kuchokera ku nazale zimakhala ndi mafuta pafupifupi 9%. Mu nsomba zazing'ono, mnofu umakhala wouma ndipo umadzazidwa ndi mafupa, zomwe zimachepetsa kwambiri mtengo wake. Chothandiza kwambiri ndi bream yomwe imagwidwa nthawi yophukira mu Nyanja ya Azov.

Komanso, nsomba ili ndi pafupifupi 20% ya protein, yomwe imakupatsani mwayi wogwiritsa ntchito bream panthawi yazakudya komanso masewera.

Zida zofunikira za bream fillet

• Pakutentha, bream fillet amataya omega-3 ndi 6 acid, chifukwa chake nsomba ndiyabwino kutenthetsa mafuta, grill, kapena kugwiritsira ntchito msuzi wopatsa thanzi. Koma zonsezi sizofunikira poyerekeza ndi zabwino zomwe zamkati mwa nsombazi zimakhala nazo mthupi:
• Imalimbitsa minofu ya corset chifukwa chokhala ndi mapuloteni ambiri.
• Omega-3 ndi 6 acid zimathandizira kuti magwiridwe am'mimba azigwira bwino ntchito, kuthandizira thupi pambuyo poti wadwala kapena wavulala kwambiri.
• Mafuta akumwa amapindulitsanso: amatsuka mitsempha yamagazi, makamaka ngati idya m'njira yoyera.
• Zomwe zili ndi vitamini D ndi A zidzakuthandizani kuti muchotse mavuto omwe muli ndi vuto lowonera ndikuthana ndi ma rickets aubwana. Kuphatikiza apo, vitamini D imathandizira kulimbitsa tsitsi ndi misomali, zomwe zimakopa kukongola kulikonse.

chofunika! Oimira Institute of Nutrition alengeza kuti mafuta amathandiza Omega-3 ndi Omega-6, omwe amapezeka mopitilira muyeso, amawononga zolembera za cholesterol. Palibe chikwangwani - palibe matenda amitsempha yamagazi ndi kunenepa kwambiri. Chifukwa chake, bream ndi imodzi mwamitundu yathanzi kwambiri.

Kuvulaza

Bream ndi nsomba yopanda vuto, koma anthu omwe sagwirizana ndi nsomba ndi nsomba ayenera kuzikana. Ndipo ngati mupatsa mwana wamwamuna wazaka zosakwana 5 zakubadwa, ndiye kuti nsomba ziyenera kulowetsedwa osachepera 1-1.5 kuti mafupa afewetse osamupweteka mwanayo.

Kodi mungasankhe bwanji ndikusunga bream?

Mukamasankha bream, samalani ndi mawonekedwe ake:

• Gills ndi nyama zopanda ntchofu.
• Maso ndi mamba "onyowa". Masikelo owuma amawonetsa kuti nsombazo zimasungidwa panja posungira masiku 3-4.
• Bream amanunkhira ngati madzi, koma fungo lowola, lonunkhira limawonetsa ukalamba komanso nsomba zotsika mtengo.
• Chakudya chokoma kwambiri cholemera 1 mpaka 2 kg, anthu ang'onoang'ono ndi mafupa, ndipo zazikulu ndizonenepa kwambiri.
• Mutha kusunga bream yatsopano mufiriji masiku 2-3, yopanda ma gilosi ndi mamba. Nsomba zotsukidwa zimasungidwa mufiriji kwa miyezi 1 kapena 4.

Phula pophika

Pali njira zopitilira 50 zokonzera bream chifukwa imaphikidwa ndi tchizi ndi mafuta, zitsamba zonunkhira, ndi zonunkhira. Bream ndiyenso chophatikizira posaka msuzi wa nsomba: imapatsa mbaleyo mafuta omwe amafunidwa.

Upangiri! Mukaphika Bream, musasiyanitse mutu ndi iwo: ikani ma clove awiri a adyo m'mitsempha, kuwaza nyama ndi mandimu, ndikuyika tchizi mkati mwa nsombayo. Ikani zonse papepala ndipo mutatha mphindi 2-30. Mbaleyo yakonzeka. Gwiritsani ntchito mkate wophika ndi kapu ya vinyo woyera ndi mphesa za mandimu kuti mubise "kukoma kwa nsomba."

Muthanso kuphika kuchokera ku bream:

Chofufumitsa cha nsomba kapena zidebe popotoza nyama yodulidwa kawiri kawiri chopukusira nyama. Mutha kuphika kuchokera ku nyama yosungunuka!

Pukutani ndi bowa

Zosakaniza:

• Bream - Makilogalamu 1-1.5
• Anyezi - zidutswa zitatu
• Champignons - 400 magalamu
• Ndimu - chidutswa chimodzi
• Mchere - aliyense Kuti alawe
• Tsabola wakuda - aliyense Kuti mulawe
• Coriander - aliyense Kuti alawe
• Mafuta a masamba - Mamililita 100 (pakuphika)

Kutumikira Pachidebe: Zambiri za 4-6:

kuphika

1. Sambani, chotsani, chotsani m'matumbo onse nsombazo. Sambani kachiwiri ndikudula pang'ono pambali. Payenera kukhala pafupifupi 20.
2. Kenako zingakuthandizeni ngati mutatenga mchere, tsabola, coriander ndikusakaniza zonse bwinobwino.
3. Mutatha kusakaniza zonunkhira, tengani bream ndikupaka bwino ndi izi. Siyani nsomba kwa mphindi 40-60, kuti bream ikhoza "kuyenda m'madzi."
4. Ikani bream pambali ndikuyamba kuyeserera anyezi. Ndimatsuka anyezi, kutsuka, ndikudula tating'onoting'ono tating'onoting'ono ndi mafuta a masamba. Muyenera mwachangu mpaka bulauni wagolide.
5. Kenako pitani ku bowa. Sambani pansi pamadzi, muchepetse kutalika, mwachangu. Monga anyezi, bowa amayenera kukhala ndi golide.
6. Bowa akangotha, sakanizani ndi anyezi. Tumizani zomalizidwa m'mimba mwa bream.
7. Pofuna kupewa kudzazidwa kuti kugwe mwa nsomba.
8. Kenako tengani ndimu, dulani mu mphete theka ndikuyika magawo awiri a bream pafupi ndi mitsempha. Ndimu imapatsa mbale kusowa pang'ono, zomwe zimangowonjezera kukoma kwa nsomba.
9. Tsopano zangotsala ndikukulunga mchira wa bream mu chidutswa cha zojambulazo kuti zisatenthe pakuphika.
10. Chilichonse ndi chokonzekera kuphika. Pa pepala lophika lokonzedweratu mafuta, ndimasuntha bream ndikuyiyika mu uvuni. Muyenera kuphika kwa mphindi pafupifupi 30 madigiri 180. Pakatha mphindi 30, perekani nsomba ndi mayonesi ndikusiya kuphika kwa mphindi 10.
11. Pambuyo pa mphindi 40, sankhani bream, ndipo pakucheka mupange kumayambiriro kwa kuphika, ikani magawo a mandimu. Siyani mbaleyo kwa mphindi zina zisanu mu uvuni kenako ndikukhazikitsani patebulo.