Bream: zothandiza katundu, zopatsa mphamvu

Pakati pa anthu onse okhala ndi ichthy pali zochepa komanso zowonjezereka, kuphatikizapo, anglers amagawaniza zikho zawo kukhala zofunika osati zofunika kwambiri. Pali gawo lonse la alenje omwe amakonda kugwira mtundu umodzi, cholinga cha kusaka kwawo ndi bream, ubwino ndi zovulaza zomwe mu mawonekedwe odyedwa ziyenera kuphunziridwa ndi ife mwatsatanetsatane.

Kufotokozera za chikho

Bream imayikidwa ngati carp, ndiye woyimilira kwambiri. Pa gawo la Russia, mungapeze mitundu yosiyanasiyana yamitundu yosiyanasiyana yomwe ingasiyane ndi mtundu wa thupi ndi kukula kwake, mutha kudziwa zambiri m'nkhani imodzi patsamba lathu. Kufotokozera zonse ndi:

• mawonekedwe a thupi lathyathyathya, ozungulira;
• mutu ndi wochepa poyerekezera ndi thupi;
• maso otupa;
• pakamwa ndi pang'ono, amatha ndi chubu;
• mtundu wa subspecies European ndi bronze, wamng'ono ndi siliva.

Zipsepse za anthu pa msinkhu uliwonse zimakhala zotuwa ndi malire akuda kumapeto. A mbali ndi hunchback back.

Oimira cyprinids ali ponseponse m'malo osungiramo madzi apakati, adabweretsedwa ku Krasnoyarsk reservoir ndi Yenisei, komwe adasinthidwa bwino ndikuweta. Imakonda kukhala pamalo akuya opanda mafunde ochepa. Mutha kuzipeza m'mitsinje ikuluikulu yokhala ndi kuya kwakukulu, komanso m'nyanja ndi m'malo osungira.

Anglers amatcha achinyamata kuti bream, ndi chebak wamkulu wokhwima pakugonana.

Ndi nsomba yophunzira, imathera nthawi yake mozama, imabwera ku gombe kumayambiriro kwa masika ndi usiku kufunafuna chakudya. Zakudya zake zimaphatikizapo zakudya za nyama ndi zomera. Kusodza kumachitika kutengera nyengo:

• chimanga, ngale balere, mastyrka ntchito bwino ndi madzi ofunda;
• pozizira, bream idzayankha bwino mphutsi, mphutsi, magazi ndi masangweji osiyanasiyana kuchokera kwa iwo.

Ndikofunikira kudyetsa nsomba musanawedze komanso pa nthawi yake, apo ayi kusodza sikungachitike nkomwe.

Njira zokonzekera ndi kukonza

Ndi njira yoyenera komanso ndi mlangizi wodziwa zambiri, aliyense angathe kuphunzira kugwira bream popanda vuto lililonse. Koma chochita ndi nsomba? Kodi kuphika woimira carp uyu? Kodi njira imodzi kapena ina yopangira bream idzapindulitsa kapena kuvulaza thupi?

Nsomba zimakonzedwa m'njira zosiyanasiyana, ndikwabwino kukhazikika pa chilichonse mwazo mwatsatanetsatane, izi zipangitsa kuti zitheke kuphunzira za calorie zomwe zili m'mbale.

Kusaka

Bream yowuma ndi yotchuka kwambiri pakati pa ogula, ubwino ndi zovulaza zomwe sizikukhudzidwa ndi aliyense. Izi ndizowonjezera zokoma kwambiri ku mowa, ndipo ngakhale popanda chakumwa cha thovu, nsomba zimadyedwa ndi chisangalalo. Mu mawonekedwe awa, bream imayamikiridwa makamaka ku Russia, Germany ndi Israel, m'mayiko ena oimira cyprinids safuna.

Amakonzedwa pamlingo wamakampani pamabizinesi apadera komanso kunyumba. Iyenera kuthiridwa mchere, kenako ndikuwonetsetsa ukadaulo wokhazikitsidwa kale kuti mupeze chokoma chenicheni patebulo. Mtengo wa zakudya ndi:

• mapuloteni 42 g;
• mafuta 5,9 g
• chakudya 0.

Chokoma chomwe chimakondedwa ndi ambiri, chomwe ndi bream yowuma, zopatsa mphamvu zama calorie ndi 221 Kcal pa 100 g yazinthuzo, malinga ngati kukonzako kukuchitika molondola.

Mwachangu

Njira yosavuta, komanso yodziwika bwino, ndikungowotcha nsomba, koma bream iyi si njira yabwino yophikira. Mafuta oimira carp ndi okwera kwambiri, kuwonjezera mafuta a masamba kumangochepetsa kuchuluka kwa omega-3 ndi omega-6 mu nyama yake. Bream yokazinga imakhala ndi kukoma kwabwino, zopatsa mphamvu ndi 128 Kcal pa 100 g yazinthu. Zakudya za nsomba yokazinga zili ndi zizindikiro zotsatirazi:

• mapuloteni 13,7 g;
• mafuta 10,5 g;
• chakudya 3,7 g.

Ngati mumawotcha bream, ndiye kuti mu mafuta a azitona ndi mchere wochepa.

Kusaka

Nthawi zambiri pamashelefu amasitolo palinso mtundu wouma wa nsomba iyi. Kukoma kwake ndikwabwino kwambiri, nthawi zambiri zinthu zotere zimagulidwa mowa, koma pali okonda kuti azidya.

Ndi anthu ochepa okha amene amaumitsa zinthu zambiri; masitolo ang'onoang'ono a nsomba, komanso asodzi osaphunzira kunyumba, nthawi zambiri amagwiritsa ntchito njirayi.

Mtengo wopatsa thanzi wa mankhwalawa ndi pafupifupi ofanana ndi zouma, zizindikiro ndi izi:

• mapuloteni 40 g;
• mafuta 4 g;
• chakudya 0.

Bream youma imakhala ndi ma calories 196 Kcal pa 100 g iliyonse yazinthu.

Kusankha

Palinso okonda mchere wamchere, monga lamulo, anthu omwe amagwidwa kumayambiriro kwa autumn amabwereketsa kukonzanso koteroko. Ndi nthawi imeneyi pamene nsomba zimayamba kusunga mafuta m'nyengo yozizira, nyama imakhala yofewa komanso yamadzimadzi, yomwe ili yoyenera kwambiri kuphika koteroko.

Osati nsomba zing'onozing'ono zomwe zimasankhidwa kuti zikhale zamchere, bream idzakhala bony, yomwe idzachepetse kwambiri chisangalalo ikadyedwa. Koma anthu a 2 kg kapena kupitilira apo amatengedwa ngati njira yabwino kwambiri.

Kukoma kotere monga bream yamchere kumakhala ndi ma calories 197 pa 100 g iliyonse yazinthu. Kadyedwe kake kali mkati mwa malire awa:

• mapuloteni 38 g;
• mafuta 5 g;
• chakudya 0.

Zizindikiro zikuwonetsa kuti njira yopangira iyi ili pafupi kuyanika ndi kuyanika.

kuphika

Pophika, osakaza achichepere ndi osafunika, akaphika amakhala owuma pang'ono, ndipo mafupa ang'onoang'ono sangapite kulikonse. Ngakhale mutaphika mu manja kapena zojambulazo, chikhalidwe cha nsomba zazing'ono sizingasinthe. Anthu ochokera ku 1,5 kg ndi zina ndizosankha zabwino kwambiri, pamene ndondomekoyi ikuchitika pansi pa grill ndi manja kapena zojambulazo.

Zopatsa mphamvu za bream zophikidwa ndi 107 Kcal pa 100 g yazinthu, pomwe zakudya zopatsa thanzi zimakhala motere:

• mapuloteni 21 g;
• mafuta 5,6 g;
• chakudya 0,6 g.

Kuonjezera mafuta, ngakhale mafuta a azitona, sikuvomerezeka pophika, koma kuika masamba pafupi ndi nsomba ndikoyenera.

kuphika

Nsomba kukonzedwa motere akulimbikitsidwa zakudya zakudya, nthawi zambiri ana ndi okalamba. Apanso, ndikufuna kuyang'ananso kuti ndi bwino kusankha anthu akuluakulu kuti aziphika, ndizosatheka kusankha mafupa ang'onoang'ono kuchokera pansi.

Bream yophika ndi yabwino kuphika supu ya nsomba, ndipo yophikidwa mu boiler iwiri sikhala yokoma. Bream yophika imakhala ndi zopatsa mphamvu pafupifupi 100 pa 126 g.

Zakudya zopatsa thanzi zopatsa kulemera kofanana ndi izi:

• mapuloteni 21 g;
• mafuta 4 g;
• chakudya 0.

Kutengera zaka za nsomba, kuchuluka kwa mafuta kumatha kusinthasintha pang'ono m'mwamba.

Caviar

Ubwino wa bream caviar ndi wosatsutsika, mankhwalawo ndi athanzi komanso okoma, ndi ochepa omwe amakana kukoma kotereku. Kuphika kungatheke m'njira zambiri, zofala kwambiri ndi salting ndi Frying. Apa zopatsa mphamvu zama calorie zimasinthasintha, koma pang'ono. Ndibwino kuwonetsa zizindikiro izi patebulo:

Ziwerengero zimaperekedwa pa 100 g iliyonse ya mankhwalawa.

Sikokwanira kuphika woimira carp uyu, podziwa zomwe zili ndi kalori, chifukwa chigawo chilichonse cha chakudya chaumunthu chiyenera kukhala chopindulitsa. Kodi bream ili ndi zinthu zotani zothandiza? Ndani, komanso mochuluka bwanji, angadye nsombayi?

Phindu ndi zovulaza

Nsomba ndi zothandiza kwa aliyense, popanda kupatulapo, mavitamini ndi mchere zomwe zili mmenemo zimathandiza kupewa matenda ambiri, ndipo nthawi zina zimasintha kwambiri moyo wa munthu wodwala. Bream imatengedwa ngati nsomba yamafuta am'madzi amchere, adataya mpikisano ku beluga, pomwe iyeyo ndi wachiwiri wolemekezeka. Pankhani ya kukoma, adasiya pike, zander ndi nsomba kumbuyo.

Pakati pa subspecies zonse, nsomba za m'dzinja za Azov zimayamikiridwa kwambiri, zimakhala ndi zothandiza zotsatirazi muzinthu zazikulu kwambiri:

• potaziyamu;
• phosphorous;
• omega-3 mafuta acids;
• calcium;
• magnesium;
• sodium;
• klorini;
• chitsulo;
• fluorite;
• molybdenum;
• nickel.

Mavitamini amafunikiranso kuwunikira:

• MU 1;
• MU 2;
• NDI;
• E;
• PP;
• A.

Palinso ena, koma ochepa kwambiri. Zokwanira mu nsomba ndi vitamini D, zomwe zimalimbitsa bwino mafupa.

Nyama ya nsomba iyi ndi yoyenera kwa aliyense, kupatula kusagwirizana ndi thupi la munthu ndi mafuta a nsomba, koma izi zimachitika kawirikawiri. Izi ndi zomwe zimatchedwa kuti katundu woipa, ndizofunikanso kuphatikizapo kusuta bream pano, ma carcinogens ochokera ku nsomba adzasokoneza ntchito ya ziwalo zambiri. Mutha kugwiritsa ntchito nyama yosuta, koma iyenera kuchitidwa pang'onopang'ono osati nthawi zambiri.

Kutengera zomwe mwalandira, ku funso lakuti "Kodi nsomba ya bream ndi mafuta kapena ayi?" yankho ndi labwino chabe. Mtundu uwu wa carp ndi mafuta, omwe ndi othandiza kwa anthu, pamene ena onse a zakudya ndi abwino kwambiri. Bream ndiyothandiza kwambiri kuposa yovulaza.