Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 128 | Tsamba 1684 | 7.6% | 5.9% | 1316 ga |
| Mapuloteni | 3.2 ga | 76 ga | 4.2% | 3.3% | 2375 ga |
| mafuta | 6.5 ga | 56 ga | 11.6% | 9.1% | 862 ga |
| Zakudya | 14.1 ga | 219 ga | 6.4% | 5% | 1553 ga |
| Water | 75.4 ga | 2273 ga | 3.3% | 2.6% | 3015 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 8.7% | 900 ga |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.076 mg | 1.5 mg | 5.1% | 4% | 1974 ga |
| Vitamini B2, riboflavin | 0.119 mg | 1.8 mg | 6.6% | 5.2% | 1513 ga |
| Vitamini B4, choline | 15.7 mg | 500 mg | 3.1% | 2.4% | 3185 ga |
| Vitamini B6, pyridoxine | 0.076 mg | 2 mg | 3.8% | 3% | 2632 ga |
| Vitamini B9, folate | Makilogalamu 35 | Makilogalamu 400 | 8.8% | 6.9% | 1143 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.38 | Makilogalamu 3 | 12.7% | 9.9% | 789 ga |
| Vitamini B12 Wowonjezera | Makilogalamu 0.38 | ~ | |||
| Vitamini C, ascorbic | 15.2 mg | 90 mg | 16.9% | 13.2% | 592 ga |
| Vitamini D, calciferol | Makilogalamu 2 | Makilogalamu 10 | 20% | 15.6% | 500 ga |
| Vitamini E, alpha tocopherol, TE | 1.86 mg | 15 mg | 12.4% | 9.7% | 806 ga |
| Vitamini E Wowonjezera | 1.86 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 10.2 | Makilogalamu 120 | 8.5% | 6.6% | 1176 ga |
| Vitamini PP, NO | 1.65 mg | 20 mg | 8.3% | 6.5% | 1212 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 146 mg | 2500 mg | 5.8% | 4.5% | 1712 ga |
| Calcium, CA | 133 mg | 1000 mg | 13.3% | 10.4% | 752 ga |
| Mankhwala a magnesium, mg | 14 mg | 400 mg | 3.5% | 2.7% | 2857 ga |
| Sodium, Na | 46 mg | 1300 mg | 3.5% | 2.7% | 2826 ga |
| Phosphorus, P. | 80 mg | 800 mg | 10% | 7.8% | 1000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.29 mg | 18 mg | 12.7% | 9.9% | 786 ga |
| Mkuwa, Cu | Makilogalamu 152 | Makilogalamu 1000 | 15.2% | 11.9% | 658 ga |
| Selenium, Ngati | Makilogalamu 2.5 | Makilogalamu 55 | 4.5% | 3.5% | 2200 ga |
| Nthaka, Zn | 1.14 mg | 12 mg | 9.5% | 7.4% | 1053 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 11.2 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.8 ga | maulendo 18.7 г | |||
| 6: 0 nayiloni | 0.008 ga | ~ | |||
| 8: 0 Wopanga | 0.1 ga | ~ | |||
| 10: 0 Kapuli | 0.08 ga | ~ | |||
| 12: 0 Zolemba | 0.6 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.26 ga | ~ | |||
| 16: 0 Palmitic | 1.509 ga | ~ | |||
| 18: 0 Stearin | 0.24 ga | ~ | |||
| Monounsaturated mafuta zidulo | 2.03 ga | Mphindi 16.8 г | 12.1% | 9.5% | |
| 16: 1 Palmitoleic | 0.013 ga | ~ | |||
| 18:1 Olein (omega-9) | 1.51 ga | ~ | |||
| 20: 1 Chidole (9) | 0.007 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.003 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 1.317 ga | kuchokera 11.2 mpaka 20.6 | 11.8% | 9.2% | |
| 18: 2 Linoleic | 1.2 ga | ~ | |||
| 18: 3 Wachisoni | 0.124 ga | ~ | |||
| Omega-3 mafuta acids | 0.124 ga | kuchokera 0.9 mpaka 3.7 | 13.8% | 10.8% | |
| Omega-6 mafuta acids | 1.2 ga | kuchokera 4.7 mpaka 16.8 | 25.5% | 19.9% |
Mphamvu ndi 128 kcal.
- fl oz = 31.4 g (40.2 kCal)
M'malo mwa mkaka wa m'mawere, NESTLE, ZOYENERA KUYAMBIRA ZOFUNIKA, soya, ndi chitsulo, madzi osakaniza, osadziwika mavitamini ndi mchere monga: vitamini A - 11,1%, vitamini B12 - 12,7%, vitamini C - 16,9%, vitamini D - 20%, vitamini E - 12,4%, calcium - 13,3, 12,7, 15,2%, chitsulo - XNUMX%, mkuwa - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: calorie okhutira 128 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, ndi zothandiza bwanji m`malo mkaka wa m`mawere, NESTLE, ZOYENERA KUYAMBA ZOFUNIKA, soya, ndi chitsulo, madzi kuganizira, osachira, zopatsa mphamvu, zakudya, zothandiza katundu Mkaka wa m`mawere, NESTLE , ZOFUNIKA KUYAMBA KWABWINO, soya, ndi chitsulo, madzi osungunuka, osatulutsidwa