Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 130 | Tsamba 1684 | 7.7% | 5.9% | 1295 ga |
| Mapuloteni | 2.9 ga | 76 ga | 3.8% | 2.9% | 2621 ga |
| mafuta | 7 ga | 56 ga | 12.5% | 9.6% | 800 ga |
| Zakudya | 13.9 ga | 219 ga | 6.3% | 4.8% | 1576 ga |
| Water | 76 ga | 2273 ga | 3.3% | 2.5% | 2991 ga |
| ash | 0.61 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 118 | Makilogalamu 900 | 13.1% | 10.1% | 763 ga |
| Retinol | 0.118 mg | ~ | |||
| Vitamini B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 6.7% | 1154 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8.5% | 900 ga |
| Vitamini B4, choline | 20 mg | 500 mg | 4% | 3.1% | 2500 ga |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.1% | 2500 ga |
| Vitamini B9, folate | Makilogalamu 17 | Makilogalamu 400 | 4.3% | 3.3% | 2353 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.26 | Makilogalamu 3 | 8.7% | 6.7% | 1154 ga |
| Vitamini B12 Wowonjezera | Makilogalamu 0.26 | ~ | |||
| Vitamini C, ascorbic | 11.2 mg | 90 mg | 12.4% | 9.5% | 804 ga |
| Vitamini D, calciferol | Makilogalamu 1.9 | Makilogalamu 10 | 19% | 14.6% | 526 ga |
| Vitamini E, alpha tocopherol, TE | 0.83 mg | 15 mg | 5.5% | 4.2% | 1807 ga |
| Vitamini E Wowonjezera | 0.83 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 10.6 | Makilogalamu 120 | 8.8% | 6.8% | 1132 ga |
| Vitamini PP, NO | 0.99 mg | 20 mg | 5% | 3.8% | 2020 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 109 mg | 2500 mg | 4.4% | 3.4% | 2294 ga |
| Calcium, CA | 83 mg | 1000 mg | 8.3% | 6.4% | 1205 ga |
| Mankhwala a magnesium, mg | 9 mg | 400 mg | 2.3% | 1.8% | 4444 ga |
| Sodium, Na | 29 mg | 1300 mg | 2.2% | 1.7% | 4483 ga |
| Sulufule, S | 29 mg | 1000 mg | 2.9% | 2.2% | 3448 ga |
| Phosphorus, P. | 55 mg | 800 mg | 6.9% | 5.3% | 1455 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.36 mg | 18 mg | 13.1% | 10.1% | 763 ga |
| Mkuwa, Cu | Makilogalamu 92 | Makilogalamu 1000 | 9.2% | 7.1% | 1087 ga |
| Selenium, Ngati | Makilogalamu 2.6 | Makilogalamu 55 | 4.7% | 3.6% | 2115 ga |
| Nthaka, Zn | 1.06 mg | 12 mg | 8.8% | 6.8% | 1132 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 13.9 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 8 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 3.2 ga | maulendo 18.7 г | |||
| 8: 0 Wopanga | 0.18 ga | ~ | |||
| 10: 0 Kapuli | 0.14 ga | ~ | |||
| 12: 0 Zolemba | 0.96 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.46 ga | ~ | |||
| 16: 0 Palmitic | 0.94 ga | ~ | |||
| 18: 0 Stearin | 0.5 ga | ~ | |||
| Monounsaturated mafuta zidulo | 2.8 ga | Mphindi 16.8 г | 16.7% | 12.8% | |
| 16: 1 Palmitoleic | 0.08 ga | ~ | |||
| 18:1 Olein (omega-9) | 2.68 ga | ~ | |||
| 20: 1 Chidole (9) | 0.02 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 1 ga | kuchokera 11.2 mpaka 20.6 | 8.9% | 6.8% | |
| 18: 2 Linoleic | 0.9 ga | ~ | |||
| 18: 3 Wachisoni | 0.1 ga | ~ | |||
| 20:4 Arachidonic | 0.044 ga | ~ | |||
| Omega-3 mafuta acids | 0.122 ga | kuchokera 0.9 mpaka 3.7 | 13.6% | 10.5% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.022 ga | ~ | |||
| Omega-6 mafuta acids | 0.944 ga | kuchokera 4.7 mpaka 16.8 | 20.1% | 15.5% |
Mphamvu ndi 130 kcal.
- fl oz = 31.4 g (40.8 kCal)
M'malo mwa mkaka wa m'mawere, PBM PRODUCTS, malo ogulitsira, madzi osanjikiza, osadziwika (omwe kale anali WYETH-AYERST) mavitamini ndi mchere wambiri monga: vitamini A - 13,1%, vitamini B2 - 11,1%, vitamini C - 12,4%, vitamini D - 19%, iron - 13,1%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Tags: zopatsa mphamvu za calorie 130 kcal, kapangidwe kake, zakudya, mavitamini, mchere, ndizothandiza bwanji cholowa m'malo mkaka wa m'mawere, PBM PRODUCTS, sitolo yogulitsa, madzi amadzimadzi, osapezeka (omwe kale anali WYETH-AYERST), zopatsa mphamvu, zakudya, zothandiza , PBM PRODUCTS , sitolo yogulitsira zinthu, zokometsera zamadzimadzi, zosapezeka (kale WYETH-AYERST)
2021-02-18
Abi