Mmalo mwa mkaka wa m'mawere, PBM PRODUCTS, sitolo yogulitsa, soya, madzi osakaniza, osadziwika (omwe kale anali WYETH-AYERST)

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.

Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa caloricTsamba 126Tsamba 16847.5%6%1337 ga
Mapuloteni3.6 ga76 ga4.7%3.7%2111 ga
mafuta7 ga56 ga12.5%9.9%800 ga
Zakudya12.18 ga219 ga5.6%4.4%1798 ga
Water76 ga2273 ga3.3%2.6%2991 ga
ash1.22 ga~
mavitamini
Vitamini A, REMakilogalamu 118Makilogalamu 90013.1%10.4%763 ga
Retinol0.118 mg~
Vitamini B1, thiamine0.14 mg1.5 mg9.3%7.4%1071 ga
Vitamini B2, riboflavin0.2 mg1.8 mg11.1%8.8%900 ga
Vitamini B4, choline18 mg500 mg3.6%2.9%2778 ga
Vitamini B6, pyridoxine0.08 mg2 mg4%3.2%2500 ga
Vitamini B9, folateMakilogalamu 17Makilogalamu 4004.3%3.4%2353 ga
Vitamini B12, cobalaminMakilogalamu 0.4Makilogalamu 313.3%10.6%750 ga
Vitamini B12 WowonjezeraMakilogalamu 0.4~
Vitamini C, ascorbic10.8 mg90 mg12%9.5%833 ga
Vitamini D, calciferolMakilogalamu 2.1Makilogalamu 1021%16.7%476 ga
Vitamini E, alpha tocopherol, TE0.83 mg15 mg5.5%4.4%1807 ga
Vitamini E Wowonjezera0.83 mg~
Vitamini K, phylloquinoneMakilogalamu 10.2Makilogalamu 1208.5%6.7%1176 ga
Vitamini PP, NO0.98 mg20 mg4.9%3.9%2041 ga
Ma Macronutrients
Potaziyamu, K138 mg2500 mg5.5%4.4%1812 ga
Calcium, CA118 mg1000 mg11.8%9.4%847 ga
Mankhwala a magnesium, mg14 mg400 mg3.5%2.8%2857 ga
Sodium, Na36 mg1300 mg2.8%2.2%3611 ga
Sulufule, S36 mg1000 mg3.6%2.9%2778 ga
Phosphorus, P.82 mg800 mg10.3%8.2%976 ga
Tsatani Zinthu
Iron, Faith2.36 mg18 mg13.1%10.4%763 ga
Mkuwa, CuMakilogalamu 92Makilogalamu 10009.2%7.3%1087 ga
Selenium, NgatiMakilogalamu 3.6Makilogalamu 556.5%5.2%1528 ga
Nthaka, Zn1.06 mg12 mg8.8%7%1132 ga
Zakudya zam'mimba
Mono- ndi disaccharides (shuga)12.18 gamaulendo 100 г
Mafuta okhutira
Mafuta okhutira3.2 gamaulendo 18.7 г
8: 0 Wopanga0.18 ga~
10: 0 Kapuli0.14 ga~
12: 0 Zolemba0.96 ga~
14: 0 Zachinsinsi0.46 ga~
16: 0 Palmitic0.94 ga~
18: 0 Stearin0.5 ga~
Monounsaturated mafuta zidulo2.8 gaMphindi 16.8 г16.7%13.3%
16: 1 Palmitoleic0.08 ga~
18:1 Olein (omega-9)2.68 ga~
20: 1 Chidole (9)0.02 ga~
Mafuta a Polyunsaturated acids1 gakuchokera 11.2 mpaka 20.68.9%7.1%
18: 2 Linoleic0.9 ga~
18: 3 Wachisoni0.1 ga~
20:4 Arachidonic0.045 ga~
Omega-3 mafuta acids0.122 gakuchokera 0.9 mpaka 3.713.6%10.8%
22: 6 Docosahexaenoic (DHA), Omega-30.022 ga~
Omega-6 mafuta acids0.945 gakuchokera 4.7 mpaka 16.820.1%16%

Mphamvu ndi 126 kcal.

  • fl oz = 31.4 g (39.6 kCal)

Mmalo mwa mkaka wa m'mawere, PBM PRODUCTS, sitolo yogulitsa, soya, madzi osakaniza, osadziwika (omwe kale anali WYETH-AYERST) mavitamini ndi mchere wambiri monga: vitamini A - 13,1%, vitamini B2 - 11,1%, vitamini B12 - 13,3%, vitamini C - 12%, vitamini D - 21%, calcium - 11,8%. chitsulo - 13,1%

  • vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
  • vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
  • vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
  • vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
  • vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
  • kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
  • Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.

Tags: kalori wokhutira 126 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, ndi zothandiza bwanji m`malo mkaka wa m`mawere, PBM PRODUCTS, mtundu sitolo, soya, madzi concentrate, osachira (omwe kale anali WYETH-AYERST), zopatsa mphamvu, zakudya, zothandiza m`mawere cholowa m'malo mkaka, PBM PRODUCTS, sitolo yogulitsira zinthu, soya, zokometsera zamadzimadzi, zosapezeka (kale WYETH-AYERST)

Siyani Mumakonda