Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 126 | Tsamba 1684 | 7.5% | 6% | 1337 ga |
Mapuloteni | 3.6 ga | 76 ga | 4.7% | 3.7% | 2111 ga |
mafuta | 7 ga | 56 ga | 12.5% | 9.9% | 800 ga |
Zakudya | 12.18 ga | 219 ga | 5.6% | 4.4% | 1798 ga |
Water | 76 ga | 2273 ga | 3.3% | 2.6% | 2991 ga |
ash | 1.22 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 118 | Makilogalamu 900 | 13.1% | 10.4% | 763 ga |
Retinol | 0.118 mg | ~ | |||
Vitamini B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 7.4% | 1071 ga |
Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8.8% | 900 ga |
Vitamini B4, choline | 18 mg | 500 mg | 3.6% | 2.9% | 2778 ga |
Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.2% | 2500 ga |
Vitamini B9, folate | Makilogalamu 17 | Makilogalamu 400 | 4.3% | 3.4% | 2353 ga |
Vitamini B12, cobalamin | Makilogalamu 0.4 | Makilogalamu 3 | 13.3% | 10.6% | 750 ga |
Vitamini B12 Wowonjezera | Makilogalamu 0.4 | ~ | |||
Vitamini C, ascorbic | 10.8 mg | 90 mg | 12% | 9.5% | 833 ga |
Vitamini D, calciferol | Makilogalamu 2.1 | Makilogalamu 10 | 21% | 16.7% | 476 ga |
Vitamini E, alpha tocopherol, TE | 0.83 mg | 15 mg | 5.5% | 4.4% | 1807 ga |
Vitamini E Wowonjezera | 0.83 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 10.2 | Makilogalamu 120 | 8.5% | 6.7% | 1176 ga |
Vitamini PP, NO | 0.98 mg | 20 mg | 4.9% | 3.9% | 2041 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 138 mg | 2500 mg | 5.5% | 4.4% | 1812 ga |
Calcium, CA | 118 mg | 1000 mg | 11.8% | 9.4% | 847 ga |
Mankhwala a magnesium, mg | 14 mg | 400 mg | 3.5% | 2.8% | 2857 ga |
Sodium, Na | 36 mg | 1300 mg | 2.8% | 2.2% | 3611 ga |
Sulufule, S | 36 mg | 1000 mg | 3.6% | 2.9% | 2778 ga |
Phosphorus, P. | 82 mg | 800 mg | 10.3% | 8.2% | 976 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.36 mg | 18 mg | 13.1% | 10.4% | 763 ga |
Mkuwa, Cu | Makilogalamu 92 | Makilogalamu 1000 | 9.2% | 7.3% | 1087 ga |
Selenium, Ngati | Makilogalamu 3.6 | Makilogalamu 55 | 6.5% | 5.2% | 1528 ga |
Nthaka, Zn | 1.06 mg | 12 mg | 8.8% | 7% | 1132 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 12.18 ga | maulendo 100 г | |||
Mafuta okhutira | |||||
Mafuta okhutira | 3.2 ga | maulendo 18.7 г | |||
8: 0 Wopanga | 0.18 ga | ~ | |||
10: 0 Kapuli | 0.14 ga | ~ | |||
12: 0 Zolemba | 0.96 ga | ~ | |||
14: 0 Zachinsinsi | 0.46 ga | ~ | |||
16: 0 Palmitic | 0.94 ga | ~ | |||
18: 0 Stearin | 0.5 ga | ~ | |||
Monounsaturated mafuta zidulo | 2.8 ga | Mphindi 16.8 г | 16.7% | 13.3% | |
16: 1 Palmitoleic | 0.08 ga | ~ | |||
18:1 Olein (omega-9) | 2.68 ga | ~ | |||
20: 1 Chidole (9) | 0.02 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1 ga | kuchokera 11.2 mpaka 20.6 | 8.9% | 7.1% | |
18: 2 Linoleic | 0.9 ga | ~ | |||
18: 3 Wachisoni | 0.1 ga | ~ | |||
20:4 Arachidonic | 0.045 ga | ~ | |||
Omega-3 mafuta acids | 0.122 ga | kuchokera 0.9 mpaka 3.7 | 13.6% | 10.8% | |
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.022 ga | ~ | |||
Omega-6 mafuta acids | 0.945 ga | kuchokera 4.7 mpaka 16.8 | 20.1% | 16% |
Mphamvu ndi 126 kcal.
- fl oz = 31.4 g (39.6 kCal)
Mmalo mwa mkaka wa m'mawere, PBM PRODUCTS, sitolo yogulitsa, soya, madzi osakaniza, osadziwika (omwe kale anali WYETH-AYERST) mavitamini ndi mchere wambiri monga: vitamini A - 13,1%, vitamini B2 - 11,1%, vitamini B12 - 13,3%, vitamini C - 12%, vitamini D - 21%, calcium - 11,8%. chitsulo - 13,1%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Tags: kalori wokhutira 126 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, ndi zothandiza bwanji m`malo mkaka wa m`mawere, PBM PRODUCTS, mtundu sitolo, soya, madzi concentrate, osachira (omwe kale anali WYETH-AYERST), zopatsa mphamvu, zakudya, zothandiza m`mawere cholowa m'malo mkaka, PBM PRODUCTS, sitolo yogulitsira zinthu, soya, zokometsera zamadzimadzi, zosapezeka (kale WYETH-AYERST)