Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 63 | Tsamba 1684 | 3.7% | 5.9% | 2673 ga |
| Mapuloteni | 1.8 ga | 76 ga | 2.4% | 3.8% | 4222 ga |
| mafuta | 3.5 ga | 56 ga | 6.3% | 10% | 1600 ga |
| Zakudya | 6.09 ga | 219 ga | 2.8% | 4.4% | 3596 ga |
| Water | 88 ga | 2273 ga | 3.9% | 6.2% | 2583 ga |
| ash | 0.61 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 59 | Makilogalamu 900 | 6.6% | 10.5% | 1525 ga |
| Retinol | 0.056 mg | ~ | |||
| beta carotenes | 0.037 mg | 5 mg | 0.7% | 1.1% | 13514 ga |
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.5% | 2143 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.9% | 1800 ga |
| Vitamini B4, choline | 9 mg | 500 mg | 1.8% | 2.9% | 5556 ga |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.2% | 5000 ga |
| Vitamini B9, folate | Makilogalamu 9 | Makilogalamu 400 | 2.3% | 3.7% | 4444 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 10.6% | 1500 ga |
| Vitamini B12 Wowonjezera | Makilogalamu 0.2 | ~ | |||
| Vitamini C, ascorbic | 5.4 mg | 90 mg | 6% | 9.5% | 1667 ga |
| Vitamini D, calciferol | Makilogalamu 1.1 | Makilogalamu 10 | 11% | 17.5% | 909 ga |
| Vitamini E, alpha tocopherol, TE | 0.42 mg | 15 mg | 2.8% | 4.4% | 3571 ga |
| Vitamini E Wowonjezera | 0.42 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 5.1 | Makilogalamu 120 | 4.3% | 6.8% | 2353 ga |
| Vitamini PP, NO | 0.49 mg | 20 mg | 2.5% | 4% | 4082 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 69 mg | 2500 mg | 2.8% | 4.4% | 3623 ga |
| Calcium, CA | 59 mg | 1000 mg | 5.9% | 9.4% | 1695 ga |
| Mankhwala a magnesium, mg | 7 mg | 400 mg | 1.8% | 2.9% | 5714 ga |
| Sodium, Na | 18 mg | 1300 mg | 1.4% | 2.2% | 7222 ga |
| Phosphorus, P. | 41 mg | 800 mg | 5.1% | 8.1% | 1951 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.18 mg | 18 mg | 6.6% | 10.5% | 1525 ga |
| Mkuwa, Cu | Makilogalamu 46 | Makilogalamu 1000 | 4.6% | 7.3% | 2174 ga |
| Selenium, Ngati | Makilogalamu 1.4 | Makilogalamu 55 | 2.5% | 4% | 3929 ga |
| Nthaka, Zn | 0.53 mg | 12 mg | 4.4% | 7% | 2264 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 6.1 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.6 ga | maulendo 18.7 г | |||
| 8: 0 Wopanga | 0.09 ga | ~ | |||
| 10: 0 Kapuli | 0.07 ga | ~ | |||
| 12: 0 Zolemba | 0.48 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.23 ga | ~ | |||
| 16: 0 Palmitic | 0.47 ga | ~ | |||
| 18: 0 Stearin | 0.25 ga | ~ | |||
| Monounsaturated mafuta zidulo | 1.4 ga | Mphindi 16.8 г | 8.3% | 13.2% | |
| 16: 1 Palmitoleic | 0.04 ga | ~ | |||
| 18:1 Olein (omega-9) | 1.34 ga | ~ | |||
| 20: 1 Chidole (9) | 0.01 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.5 ga | kuchokera 11.2 mpaka 20.6 | 4.5% | 7.1% | |
| 18: 2 Linoleic | 0.45 ga | ~ | |||
| 18: 3 Wachisoni | 0.05 ga | ~ | |||
| 20:4 Arachidonic | 0.022 ga | ~ | |||
| Omega-3 mafuta acids | 0.063 ga | kuchokera 0.9 mpaka 3.7 | 7% | 11.1% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.013 ga | ~ | |||
| Omega-6 mafuta acids | 0.472 ga | kuchokera 4.7 mpaka 16.8 | 10% | 15.9% |
Mphamvu ndi 63 kcal.
- fl oz = 30.4 g (19.2 kCal)
Mmalo Mwa Mkaka Wa M'mawere, PBM PRODUCTS, ULTRA BRIGHT Startings, Soy, Wokonzeka Kudya, (yemwe kale anali WYETH-AYERST) mavitamini ndi michere yambiri monga: vitamini D - 11%
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
Tags: kalori wokhutira 63 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, mmene ndi zothandiza Mkaka wa m`mawere m`malo, PBM PRODUCTS, ULTRA UBALA ANTHU, soya, okonzeka kudya, (omwe kale anali WYETH-AYERST), zopatsa mphamvu, zakudya, zopindulitsa katundu cholowa m'malo mkaka, PBM PRODUCTS, ULTRA BIGHT BIBLIGHTS, Soya, Okonzeka Kudya, (omwe poyamba anali WYETH-AYERST)