Pilates ndi dongosolo la masewera olimbitsa thupi omwe cholinga chake ndi kukulitsa mphamvu, kusinthasintha komanso kulumikizana. Anatchedwa Joseph Pilates, yemwe anali kalipentala komanso katswiri wa masewera olimbitsa thupi amene anayambitsa masewera olimbitsa thupi a ovina ovulala. Dongosolo la Pilates lidakhudzidwa kwambiri ndi yoga, komanso mayendedwe achilengedwe a nyama zosiyanasiyana monga swans, zisindikizo ndi amphaka. Ubwino wa dongosololi Poyang'ana kulondola kwa kupuma, kusinthasintha kwa msana ndi mafupa a chiuno, kuyang'ana pa kusuntha kwa kayendetsedwe kake, mudzapeza mgwirizano mu thupi lanu. Mu Pilates, khalidwe la kayendedwe kameneka ndilofunika kwambiri kuposa chiwerengero cha kubwerezabwereza. Kupuma koyenera ndikofunikira kwambiri, kumathandizira kuchita mayendedwe ndi mphamvu zambiri komanso kuchita bwino. Kuonjezera apo, kupuma koyenera kungathandize kuchepetsa nkhawa. Zochita za Pilates zimalimbikitsa kukula kwa msana wa thupi, kapena "pakati pa thupi". Pachimake chimakhala ndi minofu yakuya ya m'mimba, komanso minofu yomwe ili pafupi kwambiri ndi msana. Pilates amaphunzitsa magulu angapo a minofu nthawi imodzi kudzera mumayendedwe osalala, osalekeza. Popanga luso loyenera, mutha "kuwongolera" thupi lanu kumayendedwe otetezeka komanso opindulitsa omwe amafunikira kuti muchiritsidwe, kuchita masewera olimbitsa thupi, kaimidwe kabwino, komanso thanzi labwino. kuphatikizapo akakolo ndi mapazi. Palibe gulu la minofu yotere lomwe silingakhale ndi katundu. Minofu yanu yonse imakhala yofanana, kukulolani kuti muzisangalala ndi zochita zanu za tsiku ndi tsiku mosavuta, kuonjezera zokolola ndikuchepetsa mwayi wovulala. . Mitundu ya zovuta zamakalasi zimasiyanasiyana kuyambira koyambira kupita kumlingo wapamwamba. Sankhani mulingo womwe umakuyenererani panthawiyo ndikuwonjezera mphamvu molingana ndi kukula kwa thupi lanu.
2022-11-11