Brussels zikumera

Ngati mumatsatira zakudya zanu ndikuonetsetsa kuti muli ndi ndiwo zamasamba zambiri muzakudya zanu, ndiye kuti mwatcheru kwambiri mankhwala monga Brussels zikumera. Kupatula apo, zikumera za Brussels ndi masamba abwino kwambiri omwe ali ndi zinthu zambiri zofunika. Komanso, pali zambiri kuphika ndi Brussels zikumera - ndi kudyetsa banja lonse!

Msuzi wa kirimu wowawasa ndi Brussels zikumera, zophikidwa ku Brussels zikumera ndi yogurt, Brussels zikumera ndi kirimu wowawasa ndi quiche ndi Brussels zikumera - m'nkhaniyi tikuuzani zomwe ndi momwe mungaphike ndi masamba athanzi awa. Koma choyamba, tiyeni tikambirane mwachidule za zopindulitsa za Brussels zikumera.

Brussels zikumera

Chifukwa chiyani masamba a Brussels ndi abwino kwa inu

Ziphuphu za Brussels zimachokera ku Holland, ndipo kukoma kwawo ndi kosiyana kwambiri ndi zomwe timazidziwa bwino kabichi yoyera.

Pa nthawi yomweyo, Brussels zikumera ndi nkhokwe ya mavitamini ndi zakudya zina. Lili ndi vitamini C wambiri, mavitamini a B, provitamin A, chitsulo, potaziyamu, magnesium, phosphorous, folic acid. Zoonadi, mphukira za Brussels zimakhala ndi fiber yambiri komanso mapuloteni osavuta kudya, pamene zimakhala zochepa kwambiri (ma calories 43 mu 100 magalamu a masamba).

Mphukira za Brussels zimalimbikitsidwa kwa amayi apakati komanso anthu omwe achitidwa opaleshoni. Zamasambazi ndi zina mwa zakudya zomwe zimathandiza kupewa khansa. Ziphuphu za Brussels zimathandizanso pakuwona, komanso mtima ndi mitsempha yamagazi.

Ziphuphu za Brussels zikhoza kukhala zotsutsana ndi anthu omwe ali ndi matenda a m'mimba, makamaka omwe ali ndi matenda opweteka a m'mimba, komanso anthu omwe ali ndi gout ndi anthu omwe ali ndi chithokomiro chofooka.

Ziphuphu za Brussels ndizosavuta kukonzekera. Amadyedwa yokazinga, yophika, yophika kapena yophikidwa. Zopatsa mphamvu za Brussels zikumera ndi 43 kcal pa 100 g.

Brussels zikumera

Zitsamba za Brussels zili ndi antioxidants

  • Mphukira za Brussels zimakhala ndi zopatsa mphamvu zochepa koma zimakhala ndi michere yambiri, makamaka fiber, vitamini K ndi vitamini C;
  • Zamasamba zimakhala ndi kaempferol, antioxidant yomwe imachepetsa chiopsezo cha khansa, imachepetsa kutupa, komanso imalimbikitsa thanzi la mtima.
  • Mphukira za Brussels zili ndi fiber zambiri, zomwe zimathandizira thanzi la kugaya chakudya komanso zimachepetsa chiopsezo cha matenda a mtima ndi shuga.
  • Kabichi imakhala ndi vitamini K, yomwe ndi yofunika kwambiri kuti magazi aziundana komanso kugawanika kwa mafupa;
  • Ma fiber ndi antioxidants ku Brussels zikumera amathandizira kukhalabe ndi shuga m'magazi;
  • Ziphuphu za Brussels ndi gwero labwino la omega-3 fatty acids ALA, lomwe lingathe kuchepetsa kutupa, kukana insulini, kuchepa kwa chidziwitso, ndi triglycerides ya magazi;
  • Wolemera mu sulforaphane, womwe umawonjezera kupanga kwa enzyme yomwe imathandizira kukonza chitetezo chamthupi. Zonsezi zimakupatsani mwayi wotsanzikana ndi mankhwala omwe angayambitse khansa m'thupi;
  • Mphukira za Brussels zili ndi vitamini C, antioxidant yomwe ndi yofunika kuti chitetezo cha mthupi chitetezeke, kuyamwa kwachitsulo, kupanga kolajeni, ndi kukula kwa minofu ndi kukonza.

Ziphuphu za Brussels: ndani sayenera kudya

Brussels zikumera

Ziphuphu za Brussels ndizowopsa kwa anthu omwe ali ndi acidity yayikulu ya m'mimba, osavomerezeka pakukulitsa m'mimba komanso zovuta za chithokomiro, gout ndi gastritis;
Zakudya zochokera ku Brussels zikumera zimatsutsana pambuyo pa matenda a mtima komanso kwa anthu omwe akudwala matenda a Crohn;
Pakakhala ziwengo, masambawa ayenera kudyedwa mosamala.

Zakudya zambiri zokoma komanso zathanzi zimatha kukonzedwa kuchokera ku Brussels zikumera: kabichi ndi yoyenera kwa soups ndi casseroles, ikhoza kuikidwa kapena yokazinga ndi tchizi, mazira kapena nyama yankhumba. Mitu yaying'ono ya kabichi imadyedwa, yomwe imadyedwa mwatsopano, yophika, yophika komanso yokazinga.

Kabichi amagwiritsidwanso ntchito pokonzekera saladi, ndiwo zamasamba komanso ngati mbale yazakudya za nyama.
Mukaphika Brussels zikumera kwa nthawi yayitali, zimakhala zofewa kwambiri ndipo zimakhala ndi fungo lopweteka komanso losasangalatsa. Kabichi wosaphika bwino samamva bwino, ndiye m'pofunika kuphika masambawa mosamala.

Whip Up Chinsinsi - Momwe Mungapangire Msuzi wa Ziphuphu za Brussels

Brussels zikumera
  • 200 magalamu a ziphuphu za Brussels
  • 100 magalamu a cheddar tchizi
  • 600 ml nkhuku kapena masamba msuzi
  • 200 ml ya kirimu cholemera
  • 1 anyezi
  • Masamba mafuta Frying
  • Mchere ndi tsabola wakuda kuti mulawe
  • 2 cloves wa adyo - kusankha

Dulani masamba a Brussels mu magawo awiri. Kuwaza anyezi ndi mwachangu mu masamba mafuta. Wiritsani madzi mu saucepan ndi wiritsani mphukira za Brussels (pafupifupi mphindi zitatu), kenaka tsitsani madziwo. Onjezerani zophika za Brussels ku poto ndi anyezi, simmer kwa mphindi zingapo. Kuwaza adyo ndi kuwonjezera pa poto. Onjezani kirimu, simmer. Pomaliza, onjezerani cheddar wodulidwa ndi nyengo ndi mchere ndi tsabola. Sangalatsidwani ndi chakudya chanu!

Zophika za Brussels zimamera ndi yogurt ndi mandimu

Brussels zikumera
  • 400 magalamu a ziphuphu za Brussels
  • Masupuni a 1.5 mafuta a maolivi
  • 150 ml ya mtedza kapena Turkey yogurt
  • Supuni 1 yatsopano yofinya mandimu
  • 2 supuni ya tiyi ya mandimu zest
  • Supuni 3 minced amondi
  • Supuni 2 minced timbewu tonunkhira
  • Mchere, tsabola wakuda, paprika pansi - kulawa

Dulani mphukira za Brussels mu theka ndikuyika mu mbale yophika. Thirani mafuta a azitona, mchere ndi tsabola. Ikani poto mu uvuni wotentha kwa mphindi 15, kapena mpaka wachifundo. Panthawiyi, mu mbale yaikulu, phatikizani yogurt, madzi a mandimu ndi zest, timbewu tating'onoting'ono, mchere ndi tsabola. Sakanizani msuzi pa mbale, pamwamba ndi zophika zophika za Brussels, amondi odulidwa ndi timbewu tating'ono. Onjezerani paprika wina pansi ngati mukufuna. Chakudyacho chikhoza kuperekedwa patebulo. Sangalatsidwani ndi chakudya chanu!

Brussels imamera ndi kirimu wowawasa - chakudya cha thanzi

Brussels zikumera
  • 800 magalamu a mazira a Brussels akumera
  • 1 anyezi
  • Supuni 2 zofewa batala
  • Supuni 1 ufa
  • Supuni ya bulauni ya 1
  • 0.5 supuni ya supuni pansi mpiru
  • Makapu a 0.5 mkaka
  • 1 chikho kirimu wowawasa
  • Mchere ndi tsabola wakuda kuti mulawe

Wiritsani Brussels zikumera m'madzi amchere, kukhetsa madzi. Dulani anyezi ndi mwachangu mu mafuta kwa mphindi 4. Onjezerani ufa, shuga wofiirira, mpiru, mchere ndi tsabola ku poto - ndikusakaniza bwino. Pamene mukupitiriza kusonkhezera, yikani mkaka mu poto ndikuphika kwa mphindi zingapo. Onjezerani kirimu wowawasa ku skillet, koma musabweretse kwa chithupsa. Thirani msuzi wokonzeka pazitsamba za Brussels - ndipo mukhoza kutumikira. Sangalatsidwani ndi chakudya chanu!

Gourmet ndi wathanzi - momwe mungaphikire Brussels zikumera quiche

Brussels zikumera
  • 1 mbale ya quiche yozizira
  • 1 chikho finely akanadulidwa Brussels zikumera
  • Mazira a 4
  • 1 chikho cha mkaka
  • 1 chikho chopangidwa ndi tchizi cholimba (cheddar kapena china)
  • Supuni 2 zofewa batala
  • Supuni 1 ya mafuta a masamba
  • Mchere ndi tsabola wakuda kuti mulawe
  • 1 clove wa adyo - kusankha

Sungunulani Brussels zikumera mu skillet ndi mafuta a masamba ndi batala mpaka wachifundo, ndi refrigerate. Whisk mazira ndi mkaka mu mbale yaikulu. Onjezerani Brussels zikumera, tchizi, adyo, mchere ndi tsabola. Thirani kusakaniza mu mbale ya quiche ndikuyika mu uvuni wotentha kwa mphindi 45 kapena mpaka wachifundo. Sangalatsidwani ndi chakudya chanu!

Siyani Mumakonda