Buckwheat

Kufotokozera

Buckwheat ndi chizindikiro chenicheni cha chakudya chopatsa thanzi, ndipo chili ndi zinthu zofunika zoposa 50. Mbewu iyi ndi m'modzi mwa omwe amatsogolera ku protein ya masamba (makamaka ma nyemba). Komanso, mapuloteni bwino odzipereka.

Mbiri ya Buckwheat

Buckwheat ndi mbewu za buckwheat wamba. Mawu oti "buckwheat" amachokera pachidule cha "Greek groats" popeza akuti akuti adachokera ku Russia kuchokera ku Greece.

Chomeracho chafalikira padziko lonse lapansi ndipo chimawerengedwa kuti ndi chikhalidwe chakale. Dziko lakwawo ndi India ndi Nepal, komwe mbewuyi idayamba kukulira zaka 4 zapitazo. Komanso, idayambitsidwa ku Asia, idafalikira ku Middle East, ndipo idabwera ku Europe mzaka za zana la 16.

Chifukwa cha malonda a buckwheat pakati pa mayiko osiyanasiyana, amatchedwa mosiyana; Mwachitsanzo, ku Italy ndi ku Greece, "tirigu waku Turkey" ndi France ndi Portugal ndi "Aarabu."

Buckwheat

Ku India, buckwheat akadali kofunikira kwambiri pachikhalidwe. Pa chikondwerero chachipembedzo cha Navaratri, Ahindu amatha kudya masamba, buckwheat, ndi chimanga china. Ndipo ku Nepal, mbewu za buckwheat zouma ndikulumidwa ngati chotupitsa, popeza tili ndi mbewu za mpendadzuwa.

Mbewu iyi imawonedwanso ngati chomera chofunikira cha uchi - uchi wodziwika bwino womwe umakhala ndi fungo labwino komanso kukoma kwake umapangidwa kuchokera ku timadzi tokoma ta buckwheat.

Kapangidwe kake ndi kalori wa buckwheat

Mbeu ya chomeracho imakhala ndi mapuloteni ambiri, omwe amapezeka pachimanga chonse. Koma mapuloteni ake ndi apadera. Amakhala ndi kuchuluka kwamitundu yapadera ya amino acid - lysine ndi methionine, zomwe zimawapangitsa kukhala osavuta.

  • Zakudya za caloriki 308 kcal
  • Mapuloteni 12.6 g
  • Mafuta 3.3 g
  • Zakudya 57.1 g

Ubwino wa buckwheat

Buckwheat

Buckwheat ndi imodzi mwazolemera kwambiri zamapuloteni. Mwanjira imeneyi, ndi chachiwiri kwa nandolo. Mapuloteni a Buckwheat ali ndi ma amino acid ambiri: lysine, tryptophan, zomwe ndizofunikira pakuphatikiza kwa mapuloteni awoawo mthupi. Chifukwa chake, buckwheat ndiyofunikira kwambiri kwa osadya nyama m'malo mwa chakudya chanyama.

Komanso, buckwheat ili ndi wowuma wowuma - chakudya chomwe chimadyetsa thupi. Zida zomwe zimapangidwa zimapereka chidwi chokwanira, chifukwa chimanga ichi chimakonda zakudya zambiri. Ndi kudzimbidwa, ulusi womwewo umathandizira kuwonjezera peristalsis ndikuwonjezera chimbudzi. Ngakhale zochuluka, buckwheat imakhala ndi zotsutsana.

Buckwheat 101-Ubwino Wathanzi

Buckwheat ndi imodzi mwazitsulo zochepa zomwe zimakhala ndi choline, vitamini B wofunikira kuti dongosolo lamanjenje ligwire ntchito. Asayansi ena amakhulupirira kuti phala ili limachepetsa chiopsezo cha khansa chifukwa cha flavonoids. Zinthu izi zimalepheretsa kukula kwa maselo a khansa.

Buckwheat ili ndi mavitamini ambiri a B ndi mavitamini osungunuka mafuta E ndi K, omwe amangophatikizidwa ndi mafuta.

Buckwheat kuvulaza

Buckwheat

Pogwiritsira ntchito buckwheat pang'ono, nthawi zambiri, palibe zovuta. Kwa anthu ena, mbewu izi zimayambitsa zovuta.

Mochuluka, buckwheat imatha kuwonjezera kudzimbidwa ngati munthu amakonda izi. M'malo mwake, pambuyo poyizoni wa chakudya, buckwheat ndi chinthu "chosavuta" kuyambiranso kudya.

Kugwiritsa ntchito buckwheat mu mankhwala

Ubwino wambewu iyi mu zakudya ndizofunikira kwambiri. Makamaka amadziwika ndi "zakudya za buckwheat," momwe amadya buckwheat imodzi ndi kefir. Zachidziwikire, zakudya zamtundu uliwonse ndizovulaza kwambiri chifukwa sizipatsa thupi zofunikira zonse. Koma ngati muphatikiza buckwheat pazakudya zanu zazikulu, zimakuthandizani kuti muchepetse kunenepa. Monga chimanga amapatsa thupi mapuloteni, ndipo kumverera kwa njala sikubwera mwachangu kwambiri.

Mu mankhwala akale, zokonzekera zambiri zimapangidwa potengera phala. Nthawi yomweyo, magawo ambiri a chomeracho amakololedwa: maluwa, masamba, ndi zimayambira. Asayansi amatenga mankhwalawa kuchokera ku herbaceous gawo, ndipo maluwa amagwiritsidwa ntchito popanga mankhwala azitsamba. Rutin amagwiritsidwa ntchito pochiza kuchepa kwa vitamini P ndikusintha kufalikira kwa mitsempha, komwe kumawonongeka m'matenda ambiri - matenda oopsa, rheumatism, ndi ena.

Buckwheat

Buckwheat imadziwikanso ndi mankhwala achikhalidwe. Amamwa decoction wa maluwa a buckwheat kuchokera ku chifuwa chouma ndi bronchitis. Msuzi umathandizanso ntchito yoyembekezera. Masamba owuma kapena atsopano amathandiza kuchiritsa mabala ndi zilonda.

Mbeu za Buckwheat zimagwiritsidwa ntchito mosangalatsa mu mankhwala akummawa. Mbewu youma imaphatikizidwanso ndimankhwala othandizira kutikita minofu: matumba okhala ndi chimanga amatenthedwa kenako ndikukhazikika pamavuto. Ngakhale kutentha kumapangitsa kuti magazi aziyenda bwino ndikuchepetsa ululu. Mu cosmetology, ufa wonyezimira wa buckwheat umawonjezeredwa kuzitsamba ndi masamba kuti atsukire khungu.

Mitundu ndi mitundu

Mbewu zaulimi zomwe zimatulutsa mbewu zodziwika bwino zimatchedwa "buckwheat." Liwu ili siliyenera kusokonezedwa ndi dzina laphala lambewu - "buckwheat."

Pazakudya za m'maiko aku Asia ndi chimanga chachikhalidwe ndi ufa wochokera mmenemo, mphukira ndi masamba awo amagwiritsidwanso ntchito, omwe amawotchera, amawonjezeredwa ku saladi, msuzi, ndi mbale zanyama monga zokometsera. Mothandizidwa ndi chomera chodabwitsa ichi, mutha kupeza uchi ndikuchotsa namsongole m'munda popeza buckwheat ndi ya siderites - mbewu zomwe zimalanda ena.

M'mayiko ambiri padziko lapansi, ndichizolowezi kugwiritsa ntchito njere zake pazakudya, zomwe ndi nthanga zakujambula zojambula zosiyanasiyana zofiirira. Kuchuluka kwa machulukitsidwe amitundu kumawonetsa momwe buckwheat imagwiritsidwira ntchito. Akhoza kukhala:

Buckwheat

Yotsirizayi imakhala ndi nthawi yayitali kwambiri, ndipo buckwheat yachilengedwe ndi yomwe ingakhale yothandiza kwambiri. Mukamaigula mumaketani ogulitsa, muyenera kukonda mtundu wapakati, womwe uli ndi gawo labwino kwambiri lazakudya zabwino komanso mashelufu.

Makhalidwe akulawa

Kukoma kwa phala louma lodziwika bwino kumadziwika kwa aliyense kuyambira ali mwana. Sikovuta kukonzekera ngati mutsatira malamulo osavuta. Nthawi zambiri zimavulaza kukoma kwa chimanga ichi ngati kuchuluka kwa chimanga ndi madzi sikuwonedwa. Ayenera kulumikizana wina ndi mnzake, monga 1: 2. Osatsanulira madzi; iyenera kuyatsidwa m'malo motentha, yomwe ndiyofunikanso kutseka chivindikiro cha mbaleyo mwamphamvu. Pakasowa madzi, phala limatha kutentha.

Kutha kwa chimanga kuyamwa fungo labwino kumathandizanso kukometsa kukoma kwa mbale zopangidwa ndi iwo. Ngakhale buckwheat yomwe imamatira pang'ono pansi pa poto idzawonongeka kwathunthu ndi fungo lopsereza. Koma chifukwa cha malo omwewo, mutha kusiyanitsa kokoma kokoma mwachizolowezi ndi zowonjezera zosiyanasiyana: batala, anyezi wokazinga ndi kaloti, nyama yankhumba, kapena zophulika.

Kuphika mapulogalamu

Buckwheat

Kukhala amodzi wa chimanga chotchuka kwambiri ndiwotchuka kwambiri pakati pa ophika mumitundu yonse:

Kutyola buckwheat kumatha kukhala mbale yakumbali yamitundu yosiyanasiyana ya nyama ndi nsomba kapena kukhala ngati chakudya chodziyimira pawokha chokhala ndi zowonjezera zina. Zimayenda bwino ndi masamba okazinga, bowa, nyama ya nkhuku, mazira owiritsa, ndi goulash. Chakudya chotchuka kwambiri cha buckwheat cha anthu azaka zonse ndi phala la mkaka ndi batala, momwe mungathenso kuwonjezera uchi, zoumba, ndi zipatso zina zouma.

Momwe mungasankhire ndikusunga buckwheat

Pali mitundu ingapo ya phala ija. Chothandiza kwambiri komanso chosasinthidwa ndi chobiriwira. Ichi ndiye chinthu choyambirira chomwe chimakolola buckwheat. Amakonda kudyedwa ndi osadya nyama mu mtundu wobiriwira wophuka, ngakhale kukoma kwake kumawoneka kosazolowereka.

Yokazinga phala louma limasanduka bulauni, limapeza kukoma kosiyana. Amatchedwa ngale. Zoyipa zosagulitsidwa zimagulitsidwa pansi pa dzina loti "buckwheat propel." Imaphika mwachangu koma imakhala ndi michere yochepa. Mbewu zouma mopanda nthunzi zimasandulika, zomwe zimakonda kudya kadzutsa msanga.

Mosasamala mtundu wa tirigu womwe mungasankhe, uyenera kukhala wouma, wopanda fungo, wankhungu, komanso wouma. Komanso, yang'anani chikwama cha tizirombo. Chifukwa chake, ndibwino kugula buckwheat wokonzedweratu - majeremusi sangakulemo.

Sungani chimanga mumtsuko, botolo, kapena chidebe chomata mwamphamvu pamalo amdima. Ngati zinthu zonse zakwaniritsidwa, croup imatha kunama zaka zingapo.

Siyani Mumakonda