Zosakaniza Kabichi Schnitzel
Kabichi woyera | 281.0 (galamu) |
ufa wa tirigu, umafunika | 5.0 (galamu) |
dzira la nkhuku | 0.3 (chidutswa) |
obera | 20.0 (galamu) |
mafuta ophika | 15.0 (galamu) |
margarine | 15.0 (galamu) |
Njira yokonzekera
Mutavula ndikuchotsa kabichi, mutu wa kabichi amawiritsa kwa mphindi 10-12 m'madzi otentha amchere, utakhazikika pang'ono ndikusungunuka m'masamba. Mbali zakuthwa za masambawo amadulidwa kapena kumenyedwa ndi khasu. Kenako amapindidwa mapepala awiri, amapatsidwa mawonekedwe owulungika, amawotcha mu ufa, wothira dzira, omata mu mikate yopanda mkate ndi yokazinga mbali zonse ziwiri. Amamasulidwa ndi margarine wosungunuka, kapena batala, kapena kirimu wowawasa, kapena mkaka kapena msuzi wowawasa.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 149.2 | Tsamba 1684 | 8.9% | 6% | 1129 ga |
Mapuloteni | 3.3 ga | 76 ga | 4.3% | 2.9% | 2303 ga |
mafuta | 10.9 ga | 56 ga | 19.5% | 13.1% | 514 ga |
Zakudya | 10.1 ga | 219 ga | 4.6% | 3.1% | 2168 ga |
zidulo zamagulu | 0.2 ga | ~ | |||
CHIKWANGWANI chamagulu | 2.1 ga | 20 ga | 10.5% | 7% | 952 ga |
Water | 100.6 ga | 2273 ga | 4.4% | 2.9% | 2259 ga |
ash | 1 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 60 | Makilogalamu 900 | 6.7% | 4.5% | 1500 ga |
Retinol | 0.06 mg | ~ | |||
Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 ga |
Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.4% | 2000 ga |
Vitamini B4, choline | 18.9 mg | 500 mg | 3.8% | 2.5% | 2646 ga |
Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4% | 1667 ga |
Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.7% | 1000 ga |
Vitamini B9, folate | Makilogalamu 11.2 | Makilogalamu 400 | 2.8% | 1.9% | 3571 ga |
Vitamini B12, cobalamin | Makilogalamu 0.02 | Makilogalamu 3 | 0.7% | 0.5% | 15000 ga |
Vitamini C, ascorbic | 23.7 mg | 90 mg | 26.3% | 17.6% | 380 ga |
Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.7% | 10000 ga |
Vitamini E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 8.9% | 750 ga |
Vitamini H, biotin | Makilogalamu 1.7 | Makilogalamu 50 | 3.4% | 2.3% | 2941 ga |
Vitamini PP, NO | 1.4478 mg | 20 mg | 7.2% | 4.8% | 1381 ga |
niacin | 0.9 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 167.2 mg | 2500 mg | 6.7% | 4.5% | 1495 ga |
Calcium, CA | 57 mg | 1000 mg | 5.7% | 3.8% | 1754 ga |
Pakachitsulo, Si | 3.8 mg | 30 mg | 12.7% | 8.5% | 789 ga |
Mankhwala a magnesium, mg | 16.9 mg | 400 mg | 4.2% | 2.8% | 2367 ga |
Sodium, Na | 20.7 mg | 1300 mg | 1.6% | 1.1% | 6280 ga |
Sulufule, S | 40.4 mg | 1000 mg | 4% | 2.7% | 2475 ga |
Phosphorus, P. | 51.7 mg | 800 mg | 6.5% | 4.4% | 1547 ga |
Mankhwala, Cl | 33.3 mg | 2300 mg | 1.4% | 0.9% | 6907 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 499.2 | ~ | |||
Wopanga, B. | Makilogalamu 144.5 | ~ | |||
Vanadium, V | Makilogalamu 14.4 | ~ | |||
Iron, Faith | 0.9 mg | 18 mg | 5% | 3.4% | 2000 ga |
Ayodini, ine | Makilogalamu 3.6 | Makilogalamu 150 | 2.4% | 1.6% | 4167 ga |
Cobalt, Co. | Makilogalamu 2.8 | Makilogalamu 10 | 28% | 18.8% | 357 ga |
Manganese, Mn | 0.4061 mg | 2 mg | 20.3% | 13.6% | 492 ga |
Mkuwa, Cu | Makilogalamu 91.3 | Makilogalamu 1000 | 9.1% | 6.1% | 1095 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 8.8 | Makilogalamu 70 | 12.6% | 8.4% | 795 ga |
Nickel, ndi | Makilogalamu 12.7 | ~ | |||
Kutsogolera, Sn | Makilogalamu 2.7 | ~ | |||
Selenium, Ngati | Makilogalamu 1.5 | Makilogalamu 55 | 2.7% | 1.8% | 3667 ga |
Olimba, Sr. | Makilogalamu 15 | ~ | |||
Titan, inu | Makilogalamu 3.6 | ~ | |||
Zamadzimadzi, F | Makilogalamu 9.3 | Makilogalamu 4000 | 0.2% | 0.1% | 43011 ga |
Chrome, Kr | Makilogalamu 3.4 | Makilogalamu 50 | 6.8% | 4.6% | 1471 ga |
Nthaka, Zn | 0.5293 mg | 12 mg | 4.4% | 2.9% | 2267 ga |
Zirconium, Zr | Makilogalamu 1.9 | ~ | |||
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 5.1 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 3.5 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 25.1 mg | pa 300 mg |
Mphamvu ndi 149,2 kcal.
Kabichi schnitzel mavitamini ndi michere yambiri monga: vitamini C - 26,3%, vitamini E - 13,3%, silicon - 12,7%, cobalt - 28%, manganese - 20,3%, molybdenum - 12,6%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Zakudya za caloriki NDI CHIKHALIDWE CHOPANGIRA ZINTHU ZOPHUNZITSIRA Schnitzel kuchokera ku kabichi PER 100 g
- Tsamba 28
- Tsamba 334
- Tsamba 157
- Tsamba 897
- Tsamba 743
Tags: Momwe mungaphike, kalori 149,2 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira kabichi schnitzel, Chinsinsi, zopatsa mphamvu, michere