Chinsinsi cha kabichi Schnitzel. Kalori, mankhwala ndi zakudya zopindulitsa.

Zosakaniza Kabichi Schnitzel

Kabichi woyera 281.0 (galamu)
ufa wa tirigu, umafunika 5.0 (galamu)
dzira la nkhuku 0.3 (chidutswa)
obera 20.0 (galamu)
mafuta ophika 15.0 (galamu)
margarine 15.0 (galamu)
Njira yokonzekera

Mutavula ndikuchotsa kabichi, mutu wa kabichi amawiritsa kwa mphindi 10-12 m'madzi otentha amchere, utakhazikika pang'ono ndikusungunuka m'masamba. Mbali zakuthwa za masambawo amadulidwa kapena kumenyedwa ndi khasu. Kenako amapindidwa mapepala awiri, amapatsidwa mawonekedwe owulungika, amawotcha mu ufa, wothira dzira, omata mu mikate yopanda mkate ndi yokazinga mbali zonse ziwiri. Amamasulidwa ndi margarine wosungunuka, kapena batala, kapena kirimu wowawasa, kapena mkaka kapena msuzi wowawasa.

Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa calorieTsamba 149.2Tsamba 16848.9%6%1129 ga
Mapuloteni3.3 ga76 ga4.3%2.9%2303 ga
mafuta10.9 ga56 ga19.5%13.1%514 ga
Zakudya10.1 ga219 ga4.6%3.1%2168 ga
zidulo zamagulu0.2 ga~
CHIKWANGWANI chamagulu2.1 ga20 ga10.5%7%952 ga
Water100.6 ga2273 ga4.4%2.9%2259 ga
ash1 ga~
mavitamini
Vitamini A, REMakilogalamu 60Makilogalamu 9006.7%4.5%1500 ga
Retinol0.06 mg~
Vitamini B1, thiamine0.04 mg1.5 mg2.7%1.8%3750 ga
Vitamini B2, riboflavin0.09 mg1.8 mg5%3.4%2000 ga
Vitamini B4, choline18.9 mg500 mg3.8%2.5%2646 ga
Vitamini B5, pantothenic0.3 mg5 mg6%4%1667 ga
Vitamini B6, pyridoxine0.2 mg2 mg10%6.7%1000 ga
Vitamini B9, folateMakilogalamu 11.2Makilogalamu 4002.8%1.9%3571 ga
Vitamini B12, cobalaminMakilogalamu 0.02Makilogalamu 30.7%0.5%15000 ga
Vitamini C, ascorbic23.7 mg90 mg26.3%17.6%380 ga
Vitamini D, calciferolMakilogalamu 0.1Makilogalamu 101%0.7%10000 ga
Vitamini E, alpha tocopherol, TE2 mg15 mg13.3%8.9%750 ga
Vitamini H, biotinMakilogalamu 1.7Makilogalamu 503.4%2.3%2941 ga
Vitamini PP, NO1.4478 mg20 mg7.2%4.8%1381 ga
niacin0.9 mg~
Ma Macronutrients
Potaziyamu, K167.2 mg2500 mg6.7%4.5%1495 ga
Calcium, CA57 mg1000 mg5.7%3.8%1754 ga
Pakachitsulo, Si3.8 mg30 mg12.7%8.5%789 ga
Mankhwala a magnesium, mg16.9 mg400 mg4.2%2.8%2367 ga
Sodium, Na20.7 mg1300 mg1.6%1.1%6280 ga
Sulufule, S40.4 mg1000 mg4%2.7%2475 ga
Phosphorus, P.51.7 mg800 mg6.5%4.4%1547 ga
Mankhwala, Cl33.3 mg2300 mg1.4%0.9%6907 ga
Tsatani Zinthu
Zotayidwa, AlMakilogalamu 499.2~
Wopanga, B.Makilogalamu 144.5~
Vanadium, VMakilogalamu 14.4~
Iron, Faith0.9 mg18 mg5%3.4%2000 ga
Ayodini, ineMakilogalamu 3.6Makilogalamu 1502.4%1.6%4167 ga
Cobalt, Co.Makilogalamu 2.8Makilogalamu 1028%18.8%357 ga
Manganese, Mn0.4061 mg2 mg20.3%13.6%492 ga
Mkuwa, CuMakilogalamu 91.3Makilogalamu 10009.1%6.1%1095 ga
Mzinda wa Molybdenum, Mo.Makilogalamu 8.8Makilogalamu 7012.6%8.4%795 ga
Nickel, ndiMakilogalamu 12.7~
Kutsogolera, SnMakilogalamu 2.7~
Selenium, NgatiMakilogalamu 1.5Makilogalamu 552.7%1.8%3667 ga
Olimba, Sr.Makilogalamu 15~
Titan, inuMakilogalamu 3.6~
Zamadzimadzi, FMakilogalamu 9.3Makilogalamu 40000.2%0.1%43011 ga
Chrome, KrMakilogalamu 3.4Makilogalamu 506.8%4.6%1471 ga
Nthaka, Zn0.5293 mg12 mg4.4%2.9%2267 ga
Zirconium, ZrMakilogalamu 1.9~
Zakudya zam'mimba
Wowuma ndi dextrins5.1 ga~
Mono- ndi disaccharides (shuga)3.5 gamaulendo 100 г
sterols
Cholesterol25.1 mgpa 300 mg

Mphamvu ndi 149,2 kcal.

Kabichi schnitzel mavitamini ndi michere yambiri monga: vitamini C - 26,3%, vitamini E - 13,3%, silicon - 12,7%, cobalt - 28%, manganese - 20,3%, molybdenum - 12,6%
  • vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
  • vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
  • Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
  • Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
  • Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
  • Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
 
Zakudya za caloriki NDI CHIKHALIDWE CHOPANGIRA ZINTHU ZOPHUNZITSIRA Schnitzel kuchokera ku kabichi PER 100 g
  • Tsamba 28
  • Tsamba 334
  • Tsamba 157
  • Tsamba 897
  • Tsamba 743
Tags: Momwe mungaphike, kalori 149,2 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira kabichi schnitzel, Chinsinsi, zopatsa mphamvu, michere

Siyani Mumakonda