Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 63 | Tsamba 1684 | 3.7% | 5.9% | 2673 ga |
| Mapuloteni | 0.2 ga | 76 ga | 0.3% | 0.5% | 38000 ga |
| mafuta | 0.18 ga | 56 ga | 0.3% | 0.5% | 31111 ga |
| Zakudya | 13.12 ga | 219 ga | 6% | 9.5% | 1669 ga |
| CHIKWANGWANI chamagulu | 2.1 ga | 20 ga | 10.5% | 16.7% | 952 ga |
| Water | 84.16 ga | 2273 ga | 3.7% | 5.9% | 2701 ga |
| ash | 0.24 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 2 | Makilogalamu 900 | 0.2% | 0.3% | 45000 ga |
| beta carotenes | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 ga |
| beta Cryptoxanthin | Makilogalamu 11 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 11 | ~ | |||
| Vitamini B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1.4% | 11538 ga |
| Vitamini B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.2% | 6923 ga |
| Vitamini B4, choline | 3.4 mg | 500 mg | 0.7% | 1.1% | 14706 ga |
| Vitamini B5, pantothenic | 0.051 mg | 5 mg | 1% | 1.6% | 9804 ga |
| Vitamini B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 3.7% | 4444 ga |
| Vitamini E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 ga |
| Vitamini K, phylloquinone | Makilogalamu 1 | Makilogalamu 120 | 0.8% | 1.3% | 12000 ga |
| Vitamini PP, NO | 0.07 mg | 20 mg | 0.4% | 0.6% | 28571 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 109 mg | 2500 mg | 4.4% | 7% | 2294 ga |
| Calcium, CA | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 ga |
| Mankhwala a magnesium, mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 ga |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 ga |
| Sulufule, S | 2 mg | 1000 mg | 0.2% | 0.3% | 50000 ga |
| Phosphorus, P. | 13 mg | 800 mg | 1.6% | 2.5% | 6154 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.1 mg | 18 mg | 0.6% | 1% | 18000 ga |
| Manganese, Mn | 0.031 mg | 2 mg | 1.6% | 2.5% | 6452 ga |
| Mkuwa, Cu | Makilogalamu 25 | Makilogalamu 1000 | 2.5% | 4% | 4000 ga |
| Nthaka, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.05 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 11.68 ga | maulendo 100 г | |||
| Shuga (dextrose) | 3 ga | ~ | |||
| sucrose | 2.21 ga | ~ | |||
| fructose | 6.47 ga | ~ |
Mphamvu ndi 63 kcal.
Tags: calorie zili 63 kcal, mankhwala, zakudya, mavitamini, mchere, mmene Fuji Apple ndi zothandiza, zopatsa mphamvu, zakudya, zothandiza katundu Fuji Apple