Kalori Calculator imakupatsani mwayi wowerengera kuchuluka kwa mphamvu zomwe thupi lanu liyenera kupeza tsiku ndi tsiku kutengera kutalika kwanu, kulemera, komanso zolimbitsa thupi. Komanso, mtundu uwu wa kalori yowerengera, chifukwa cha kuwerengera, upereka kuchuluka kwa ma calories ofunikira kuti muchepetse kunenepa, kunenepa, kukonza thupi, komanso kunenepa mwachangu, komanso kuonda kwambiri.

 
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zopatsa mphamvu / tsiku

Mutha kuwerengera kuchuluka kwa kalori tsiku lililonse malinga ndi njira ziwiri. Chimodzi mwazinthu zamakono kwambiri, malinga ndi Mifflin-Saint Geor chilinganizo, chochokera mu 2005. Ndipo chakale kwambiri, komabe chodziwika bwino pakati pa akatswiri azakudya m'nthawi yathu ino, chilinganizo cha Harris-Benedict, chodziwika kuyambira 1919.

Chiwerengero cha kalori yapaintaneti

kalori chowerengera

Choyamba, chowerengera ndi chothandiza kwa anthu omwe adzawunikire zakudya zawo ndikuwerengera zopatsa mphamvu kuti athetse kunenepa kwambiri ndikukhala ndi thupi labwino mtsogolo. Kuwongolera kalori ndi njira imodzi yothandiza kwambiri yochepetsera thupi. Wotsatsira pa intaneti uyu apangitsa kuti ntchitoyi ikhale yosavuta komanso yachangu.

Komanso chowerengera cha kalori chitha kukhala chothandiza kwa othamanga, omanga thupi. Ndi zabwino kwa mafani olimbitsa thupi omwe akufuna kuwongolera kuchuluka kwa mapuloteni, mafuta, ndi chakudya m'menyu yawo. Mwachitsanzo, kumanga minofu mothandizidwa ndi tsambali kungakhale kothandiza kupanga pulogalamu yazakudya zomanga thupi. Ndipo pazomwe zimatchedwa "kuyanika" (njira yolimbitsa thupi mwachangu), mutha kupanga menyu yokhala ndi ma carbohydrate ochepa.

Mwa njira, tsamba ili limatha kukhalanso labwino kungotanthauzira. Kwenikweni, ili ndi tebulo la pa intaneti la zopatsa mphamvu, zogawidwa ndi gulu. Ngati simukufunikira kupanga menyu koma muyenera kudziwa kuchuluka kwa ma calories omwe ali muchinthu china, ndiye tikukulangizani kuti mugwiritse ntchito mwachangu pamalo oyambira omwe ali pamwamba kwambiri.

Ma calories patsiku

Palibe chizolowezi chodya kalori tsiku lililonse. Malinga ndi malingaliro a World Health Organization, "Zakudya zamagetsi (ma calories) ziyenera kukhala zogwirizana ndi kagwiritsidwe ntchito ka mphamvu. ” Chifukwa chake, kudya kwanu kalori kumatengera, choyambirira, pamtundu wa ntchito yanu, kuchuluka kwa masewera olimbitsa thupi, jenda, zaka, ndi zina zambiri.

Komabe, pa intaneti mungapeze matebulo ndi ma calculator ambiri osadziwika, omwe amapereka zambiri pamitengo ya tsiku ndi tsiku, yomwe akuti imachokera kuzinthu zovomerezeka. Tikukhulupirira kuti izi sizowoneka bwino.

Njira yodalirika yodziwira zofunikira za kalori iliyonse ndiyo kuwerengera kwanthawi zonse kwamphamvu yazakudya zomwe mumadya masana (kapena masiku angapo). Ingolembani zomwe mumalemba tsiku lililonse. Lembani zomwe mudadya masana komanso kuchuluka kwake. Mutha kuwerengera zomwe zili ndi Kalori pogwiritsa ntchito zidziwitso kuchokera pazogulitsa ndikugwiritsa ntchito tsamba lathu. Poganizira kuti muli ndi thanzi labwino komanso kuti kulemera kwanu sikusintha kwambiri ndi zakudya zomwe zilipo pano. Zotsatirazi zitha kuwerengedwa kuti ndizomwe mumakonda tsiku lililonse.

Kuti muchepetse thupi mukamagwiritsa ntchito kalori yowerengera, muyenera kuchepetsa pang'ono mphamvu zamagetsi tsiku lililonse pazakudya. Pomwe tikukhalabe ndi moyo womwewo, padzakhala kuchepera pang'ono kwa kalori chifukwa mitengo yake ikhala yemweyo. Izi zidzapangitsa kuti mafuta anu asungunuke pang'onopang'ono.

Zomwe kuchepa kwake kuli kwa inu. Tikukulangizani mwamphamvu kuti musawonjezere kwambiri, chifukwa sizidzabweretsa chilichonse chabwino. Kuchepetsa kuchuluka kwa kalori yanu pang'onopang'ono ndikuchepetsa thupi pang'onopang'ono. Mwanjira iyi, simuyenera kuzizunza nokha ndikukhumudwitsidwa nthawi ndi nthawi. Zachidziwikire, tikukulimbikitsani kuti mufunsane ndi adotolo kapena akatswiri azakudya musanadye zakudya.

Momwe mungasankhire mtundu woyenera wa katundu kuti muwerenge kuchuluka kwa kalori

Fomuyi imakhala ndi zosankha zisanu ndi chimodzi - kuchokera pazochepa mpaka kwambiri. Zimangoganiza osati zolimbitsa thupi zokha komanso zochitika zina: kuyenda, ntchito zapakhomo. Kuti ziwerengero zomwe zapezeka zigwirizane ndi zenizeni, ndikofunikira kuti tisakokere mikhalidwe.

Sankhani katundu wocheperako ngati mumagwira ntchito muofesi, osachita masewera olimbitsa thupi, ndipo mumakonda kucheza madzulo komanso kumapeto kwa sabata pakompyuta, m'malo moyenda.

Choyimira "kuwala" ndi koyenera kwa iwo omwe amagwira ntchito mozungulira nyumba, amayenda ndi galu, nthawi zina amasankha kuyenda m'malo moyenda, ndipo nthawi zina amapita kukachita masewera.

Katundu wokwanira amatanthauza kuti mumachita masewera olimbitsa thupi kuyambira katatu mpaka kasanu pa sabata. Mukakhala mu nthawi yanu yopuma, gonani pabedi ndikuyenda, gwirani ntchito za tsiku ndi tsiku.

Ntchito yogwira ikuwonetsa kuti mumasewera masewera 6-7 nthawi pa sabata - kapena 3-5, koma ntchito yanu ndi ntchito yakuthupi.

Katundu wokwera kwambiri amapezeka kwa iwo omwe amaphunzitsa kawiri patsiku kapena kuchita masewera ambiri ndikugwira ntchito mwakuthupi, koma nthawi yomweyo musaiwale zamtundu wina wa ntchito.

Zoyenera kuchita ndi zotsatira zanu zowerengera kalori

Chojambulira chikuwonetsa kuchuluka kwama calories omwe muyenera kudya kuti muchepetse kunenepa - kuti mukhale otetezeka kapena achangu.

Ndikusunga kulemera, zonse zikuwonekeratu. Kuchepetsa thupi kumakhala kovuta kwambiri. Zimayesa kudya pang'ono momwe ungathere kuti muchepetse thupi msanga. Njirayi yatsimikizira zotsatira zoyipa zasayansi. Chakudya cholimba kwambiri, m'povuta kuti muzitsatira. Pali chiopsezo chachikulu kuti musiye, kudya kwambiri, ndipo izi zithetsa zoyesayesa zonse. Mukabwereranso ku njira yanu yanthawi zonse mukamakhazikitsa malamulo okhwima, ma kilogalamuwo abwereranso. Ndipo abweretsa anzawo. Kuphatikiza apo, kuonda msanga kumatha kudzetsa matenda. Izi zikuphatikiza ma gallstones, kuperewera kwa zakudya, kusasamba, komanso kumeta tsitsi.

Ngati mukufuna kupewa zovuta, yang'anani manambala omwe angapangitse kuti muchepetse kunenepa. Kuwerengetsa kuti muchepetse kunenepa kwambiri ndikotetezeka mokwanira, koma zimafunikira kulanga ndi kupirira kuchokera kwa inu: zoletsa izi sizovuta kwa aliyense. Ndibwino kuti musapite pansi pa chiwerengerochi.

Momwe Mungawerengere Ma calories Osamalira | 2 Njira