Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 234 | Tsamba 1684 | 13.9% | 5.9% | 720 ga |
| Mapuloteni | 12.2 ga | 76 ga | 16.1% | 6.9% | 623 ga |
| mafuta | 20.3 ga | 56 ga | 36.3% | 15.5% | 276 ga |
| Zakudya | 0.5 ga | 219 ga | 0.2% | 0.1% | 43800 ga |
| Water | 64.2 ga | 2273 ga | 2.8% | 1.2% | 3540 ga |
| ash | 2.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.23 mg | 1.5 mg | 15.3% | 6.5% | 652 ga |
| Vitamini B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 3.3% | 1286 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.3% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 2.98 | Makilogalamu 400 | 0.7% | 0.3% | 13423 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 ga |
| Vitamini PP, NO | 4.7 mg | 20 mg | 23.5% | 10% | 426 ga |
| niacin | 2.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 209 mg | 2500 mg | 8.4% | 3.6% | 1196 ga |
| Calcium, CA | 21 mg | 1000 mg | 2.1% | 0.9% | 4762 ga |
| Mankhwala a magnesium, mg | 23 mg | 400 mg | 5.8% | 2.5% | 1739 ga |
| Sodium, Na | 858 mg | 1300 mg | 66% | 28.2% | 152 ga |
| Sulufule, S | 122 mg | 1000 mg | 12.2% | 5.2% | 820 ga |
| Phosphorus, P. | 143 mg | 800 mg | 17.9% | 7.6% | 559 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.5 mg | 18 mg | 8.3% | 3.5% | 1200 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.5 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.73 ga | ~ | |||
| valine | 0.58 ga | ~ | |||
| Mbiri * | 0.42 ga | ~ | |||
| Isoleucine | 0.55 ga | ~ | |||
| nyalugwe | 1.01 ga | ~ | |||
| lysine | 0.77 ga | ~ | |||
| methionine | 0.22 ga | ~ | |||
| Methionine + cysteine | 0.39 ga | ~ | |||
| threonine | 0.56 ga | ~ | |||
| tryptophan | 0.14 ga | ~ | |||
| chithuvj | 0.48 ga | ~ | |||
| Phenylalanine + Tyrosine | 0.93 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.6 ga | ~ | |||
| Aspartic asidi | 1.13 ga | ~ | |||
| Hydroxyprolines | 0.21 ga | ~ | |||
| glycine | 0.55 ga | ~ | |||
| Asidi a Glutamic | 1.73 ga | ~ | |||
| Mapuloteni | 0.41 ga | ~ | |||
| serine | 0.5 ga | ~ | |||
| tyrosin | 0.45 ga | ~ | |||
| Cysteine | 0.17 ga | ~ | |||
| sterols | |||||
| Cholesterol | 40 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 6.5 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.3 ga | ~ | |||
| 15:0 Pentadecanoic | 0.04 ga | ~ | |||
| 16: 0 Palmitic | 3.78 ga | ~ | |||
| 17-0 margarine | 0.06 ga | ~ | |||
| 18: 0 Stearin | 2.16 ga | ~ | |||
| Monounsaturated mafuta zidulo | 10.09 ga | Mphindi 16.8 г | 60.1% | 25.7% | |
| 14:1 Miristoleic | 0.07 ga | ~ | |||
| 16: 1 Palmitoleic | 1.06 ga | ~ | |||
| 18:1 Olein (omega-9) | 8.96 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 2.18 ga | kuchokera 11.2 mpaka 20.6 | 19.5% | 8.3% | |
| 18: 2 Linoleic | 1.92 ga | ~ | |||
| 18: 3 Wachisoni | 0.16 ga | ~ | |||
| 20:4 Arachidonic | 0.1 ga | ~ | |||
| Omega-3 mafuta acids | 0.16 ga | kuchokera 0.9 mpaka 3.7 | 17.8% | 7.6% | |
| Omega-6 mafuta acids | 2.02 ga | kuchokera 4.7 mpaka 16.8 | 43% | 18.4% |
Mphamvu ndi 234 kcal.
- Chidutswa = 50 gr (117 kcal)
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.