Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 21 | Tsamba 1684 | 1.2% | 5.7% | 8019 ga |
| Zakudya | 0.93 ga | 219 ga | 0.4% | 1.9% | 23548 ga |
| Water | 93.81 ga | 2273 ga | 4.1% | 19.5% | 2423 ga |
| ash | 0.17 ga | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 73 mg | 2500 mg | 2.9% | 13.8% | 3425 ga |
| Calcium, CA | 7 mg | 1000 mg | 0.7% | 3.3% | 14286 ga |
| Mankhwala a magnesium, mg | 5 mg | 400 mg | 1.3% | 6.2% | 8000 ga |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 1.9% | 26000 ga |
| Phosphorus, P. | 8 mg | 800 mg | 1% | 4.8% | 10000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.2 mg | 18 mg | 1.1% | 5.2% | 9000 ga |
| Manganese, Mn | 0.249 mg | 2 mg | 12.5% | 59.5% | 803 ga |
| Mkuwa, Cu | Makilogalamu 8 | Makilogalamu 1000 | 0.8% | 3.8% | 12500 ga |
| Selenium, Ngati | Makilogalamu 0.1 | Makilogalamu 55 | 0.2% | 1% | 55000 ga |
| Nthaka, Zn | 0.04 mg | 12 mg | 0.3% | 1.4% | 30000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.4 ga | maulendo 100 г | |||
| Shuga (dextrose) | 0.1 ga | ~ | |||
| fructose | 0.3 ga | ~ |
Mphamvu ndi 21 kcal.
- chikho = 239 g (50.2 kCal)
- supuni = 14.9 g (3.1 kCal)
- tsp = 5 g (1.1 kCal)
Apulo cider viniga mavitamini ndi michere yambiri monga: manganese - 12,5%
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Tags: kalori 21 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, momwe apulo cider viniga ndi othandiza, ma calories, michere, zothandiza katundu Apple cider viniga