Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 138 | Tsamba 1684 | 8.2% | 5.9% | 1220 ga |
Mapuloteni | 10.97 ga | 76 ga | 14.4% | 10.4% | 693 ga |
mafuta | 10.07 ga | 56 ga | 18% | 13% | 556 ga |
Zakudya | 0.83 ga | 219 ga | 0.4% | 0.3% | 26386 ga |
Water | 67.83 ga | 2273 ga | 3% | 2.2% | 3351 ga |
ash | 10.3 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 149 | Makilogalamu 900 | 16.6% | 12% | 604 ga |
Retinol | 0.149 mg | ~ | |||
beta Cryptoxanthin | Makilogalamu 9 | ~ | |||
Lutein + Zeaxanthin | Makilogalamu 417 | ~ | |||
Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.9% | 2500 ga |
Vitamini B2, riboflavin | 0.443 mg | 1.8 mg | 24.6% | 17.8% | 406 ga |
Vitamini B4, choline | 297 mg | 500 mg | 59.4% | 43% | 168 ga |
Vitamini B5, pantothenic | 1.26 mg | 5 mg | 25.2% | 18.3% | 397 ga |
Vitamini B6, pyridoxine | 0.226 mg | 2 mg | 11.3% | 8.2% | 885 ga |
Vitamini B9, folate | Makilogalamu 69 | Makilogalamu 400 | 17.3% | 12.5% | 580 ga |
Vitamini B12, cobalamin | Makilogalamu 1.21 | Makilogalamu 3 | 40.3% | 29.2% | 248 ga |
Vitamini D, calciferol | Makilogalamu 1.5 | Makilogalamu 10 | 15% | 10.9% | 667 ga |
Vitamini D3, cholecalciferol | Makilogalamu 1.5 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.8% | 1875 ga |
Vitamini K, phylloquinone | Makilogalamu 0.3 | Makilogalamu 120 | 0.3% | 0.2% | 40000 ga |
Vitamini PP, NO | 0.077 mg | 20 mg | 0.4% | 0.3% | 25974 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 128 mg | 2500 mg | 5.1% | 3.7% | 1953 ga |
Calcium, CA | 55 mg | 1000 mg | 5.5% | 4% | 1818 ga |
Mankhwala a magnesium, mg | 9 mg | 400 mg | 2.3% | 1.7% | 4444 ga |
Sodium, Na | 3663 mg | 1300 mg | 281.8% | 204.2% | 35 ga |
Sulufule, S | 109.7 mg | 1000 mg | 11% | 8% | 912 ga |
Phosphorus, P. | 186 mg | 800 mg | 23.3% | 16.9% | 430 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.71 mg | 18 mg | 9.5% | 6.9% | 1053 ga |
Manganese, Mn | 0.033 mg | 2 mg | 1.7% | 1.2% | 6061 ga |
Mkuwa, Cu | Makilogalamu 64 | Makilogalamu 1000 | 6.4% | 4.6% | 1563 ga |
Selenium, Ngati | Makilogalamu 30.4 | Makilogalamu 55 | 55.3% | 40.1% | 181 ga |
Nthaka, Zn | 1.3 mg | 12 mg | 10.8% | 7.8% | 923 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 0.07 ga | maulendo 100 г | |||
Shuga (dextrose) | 0.07 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.7 ga | ~ | |||
valine | 0.673 ga | ~ | |||
Mbiri * | 0.273 ga | ~ | |||
Isoleucine | 0.56 ga | ~ | |||
nyalugwe | 0.94 ga | ~ | |||
lysine | 0.793 ga | ~ | |||
methionine | 0.303 ga | ~ | |||
threonine | 0.483 ga | ~ | |||
tryptophan | 0.226 ga | ~ | |||
chithuvj | 0.577 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.607 ga | ~ | |||
Aspartic asidi | 1.113 ga | ~ | |||
glycine | 0.363 ga | ~ | |||
Asidi a Glutamic | 1.417 ga | ~ | |||
Mapuloteni | 0.42 ga | ~ | |||
serine | 0.85 ga | ~ | |||
tyrosin | 0.463 ga | ~ | |||
Cysteine | 0.24 ga | ~ | |||
sterols | |||||
Cholesterol | 387 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.09 ga | maulendo 1.9 г | |||
Mafuta okhutira | |||||
Mafuta okhutira | 3.178 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.004 ga | ~ | |||
14: 0 Zachinsinsi | 0.039 ga | ~ | |||
15:0 Pentadecanoic | 0.004 ga | ~ | |||
16: 0 Palmitic | 2.297 ga | ~ | |||
17-0 margarine | 0.018 ga | ~ | |||
18: 0 Stearin | 0.82 ga | ~ | |||
Monounsaturated mafuta zidulo | 4 ga | Mphindi 16.8 г | 23.8% | 17.2% | |
14:1 Miristoleic | 0.005 ga | ~ | |||
16: 1 Palmitoleic | 0.26 ga | ~ | |||
17:1 Heptadecene | 0.009 ga | ~ | |||
18:1 Olein (omega-9) | 3.697 ga | ~ | |||
20: 1 Chidole (9) | 0.029 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.627 ga | kuchokera 11.2 mpaka 20.6 | 14.5% | 10.5% | |
18: 2 Linoleic | 1.324 ga | ~ | |||
18: 3 Wachisoni | 0.044 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.033 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.011 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.022 ga | ~ | |||
20:4 Arachidonic | 0.17 ga | ~ | |||
Omega-3 mafuta acids | 0.081 ga | kuchokera 0.9 mpaka 3.7 | 9% | 6.5% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.046 ga | ~ | |||
Omega-6 mafuta acids | 1.527 ga | kuchokera 4.7 mpaka 16.8 | 32.5% | 23.6% |
Mphamvu ndi 138 kcal.
Dzira la nkhuku, mazira, mchere mavitamini ndi michere yambiri monga: vitamini A - 16,6%, vitamini B2 - 24,6%, choline - 59,4%, vitamini B5 - 25,2%, vitamini B6 - 11,3%, vitamini B9 - 17,3%, vitamini B12 - 40,3%, vitamini D - 15%, phosphorus - 23,3%, selenium - 55,3%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 138 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zomwe ndi zothandiza Dzira la nkhuku, mazira, mchere, zopatsa mphamvu, michere, zothandiza nkhuku Dzira, mazira, mchere