Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 499 | Tsamba 1684 | 29.6% | 5.9% | 337 ga |
| Mapuloteni | 34.5 ga | 76 ga | 45.4% | 9.1% | 220 ga |
| mafuta | 36.5 ga | 56 ga | 65.2% | 13.1% | 153 ga |
| Zakudya | 8.1 ga | 219 ga | 3.7% | 0.7% | 2704 ga |
| CHIKWANGWANI chamagulu | 5.5 ga | 20 ga | 27.5% | 5.5% | 364 ga |
| Water | 10 ga | 2273 ga | 0.4% | 0.1% | 22730 ga |
| ash | 4.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 22 | Makilogalamu 900 | 2.4% | 0.5% | 4091 ga |
| Vitamini B1, thiamine | 1.43 mg | 1.5 mg | 95.3% | 19.1% | 105 ga |
| Vitamini B2, riboflavin | 0.39 mg | 1.8 mg | 21.7% | 4.3% | 462 ga |
| Vitamini B5, pantothenic | 0.456 mg | 5 mg | 9.1% | 1.8% | 1096 ga |
| Vitamini B6, pyridoxine | 0.782 mg | 2 mg | 39.1% | 7.8% | 256 ga |
| Vitamini B9, folate | Makilogalamu 233 | Makilogalamu 400 | 58.3% | 11.7% | 172 ga |
| Vitamini C, ascorbic | 9 mg | 90 mg | 10% | 2% | 1000 ga |
| Vitamini PP, NO | 2.72 mg | 20 mg | 13.6% | 2.7% | 735 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 1100 mg | 2500 mg | 44% | 8.8% | 227 ga |
| Calcium, CA | 171 mg | 1000 mg | 17.1% | 3.4% | 585 ga |
| Mankhwala a magnesium, mg | 342 mg | 400 mg | 85.5% | 17.1% | 117 ga |
| Sodium, Na | 160 mg | 1300 mg | 12.3% | 2.5% | 813 ga |
| Sulufule, S | 325.9 mg | 1000 mg | 32.6% | 6.5% | 307 ga |
| Phosphorus, P. | 1100 mg | 800 mg | 137.5% | 27.6% | 73 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 10 mg | 18 mg | 55.6% | 11.1% | 180 ga |
| Manganese, Mn | 2.181 mg | 2 mg | 109.1% | 21.9% | 92 ga |
| Mkuwa, Cu | Makilogalamu 1200 | Makilogalamu 1000 | 120% | 24% | 83 ga |
| Nthaka, Zn | 6 mg | 12 mg | 50% | 10% | 200 ga |
| Amino Acids Ofunika | 9.761 ga | ~ | |||
| Arginine * | 3.776 ga | ~ | |||
| valine | 1.504 ga | ~ | |||
| Mbiri * | 8.947 ga | ~ | |||
| Isoleucine | 1.178 ga | ~ | |||
| nyalugwe | 1.9 ga | ~ | |||
| lysine | 1.356 ga | ~ | |||
| methionine | 0.313 ga | ~ | |||
| threonine | 1.282 ga | ~ | |||
| tryptophan | 0.328 ga | ~ | |||
| chithuvj | 1.9 ga | ~ | |||
| Amino acid osinthika | 23.212 ga | ~ | |||
| alanine | 1.517 ga | ~ | |||
| Aspartic asidi | 3.676 ga | ~ | |||
| glycine | 1.872 ga | ~ | |||
| Asidi a Glutamic | 6.64 ga | ~ | |||
| Mapuloteni | 1.311 ga | ~ | |||
| serine | 2.021 ga | ~ | |||
| tyrosin | 0.843 ga | ~ | |||
| Cysteine | 0.51 ga | ~ | |||
| sterols | |||||
| beta sitosterol | 150 mg | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 8.9 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 7.5 ga | ~ | |||
| 18: 0 Stearin | 1.1 ga | ~ | |||
| Monounsaturated mafuta zidulo | 7 ga | Mphindi 16.8 г | 41.7% | 8.4% | |
| 16: 1 Palmitoleic | 0.3 ga | ~ | |||
| 18:1 Olein (omega-9) | 6.7 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 18.6 ga | kuchokera 11.2 mpaka 20.6 | 100% | 20% | |
| 18: 2 Linoleic | 18.5 ga | ~ | |||
| Omega-3 mafuta acids | 0.069 ga | kuchokera 0.9 mpaka 3.7 | 7.7% | 1.5% | |
| Omega-6 mafuta acids | 17.865 ga | kuchokera 4.7 mpaka 16.8 | 106.3% | 21.3% |
Mphamvu ndi 499 kcal.
Chomera cha thonje, mbewu mavitamini ndi michere yambiri monga: vitamini B1 - 95,3%, vitamini B2 - 21,7%, vitamini B6 - 39,1%, vitamini B9 - 58,3%, vitamini PP - 13,6%, potaziyamu - 44% , calcium - 17,1%, magnesium - 85,5%, phosphorus - 137,5%, chitsulo - 55,6%, manganese - 109,1%, mkuwa - 120%, zinc - 50%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 499 kcal, mankhwala, chakudya chopatsa thanzi, mavitamini, mchere, kodi mbewu ya thonje imathandiza bwanji, mbewu, zopatsa mphamvu, michere, zothandiza katundu Chomera cha thonje, mbewu
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.