Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 367 | Tsamba 1684 | 21.8% | 5.9% | 459 ga |
Mapuloteni | 49.1 ga | 76 ga | 64.6% | 17.6% | 155 ga |
mafuta | 4.77 ga | 56 ga | 8.5% | 2.3% | 1174 ga |
Zakudya | 38.43 ga | 219 ga | 17.5% | 4.8% | 570 ga |
Water | 1.2 ga | 2273 ga | 0.1% | 189417 ga | |
ash | 6.5 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 23 | Makilogalamu 900 | 2.6% | 0.7% | 3913 ga |
Vitamini B1, thiamine | 2.217 mg | 1.5 mg | 147.8% | 40.3% | 68 ga |
Vitamini B2, riboflavin | 0.42 mg | 1.8 mg | 23.3% | 6.3% | 429 ga |
Vitamini B5, pantothenic | 0.472 mg | 5 mg | 9.4% | 2.6% | 1059 ga |
Vitamini B6, pyridoxine | 0.811 mg | 2 mg | 40.6% | 11.1% | 247 ga |
Vitamini B9, folate | Makilogalamu 242 | Makilogalamu 400 | 60.5% | 16.5% | 165 ga |
Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 0.8% | 3600 ga |
Vitamini PP, NO | 4.286 mg | 20 mg | 21.4% | 5.8% | 467 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 1869 mg | 2500 mg | 74.8% | 20.4% | 134 ga |
Calcium, CA | 504 mg | 1000 mg | 50.4% | 13.7% | 198 ga |
Mankhwala a magnesium, mg | 760 mg | 400 mg | 190% | 51.8% | 53 ga |
Sodium, Na | 37 mg | 1300 mg | 2.8% | 0.8% | 3514 ga |
Sulufule, S | 491 mg | 1000 mg | 49.1% | 13.4% | 204 ga |
Phosphorus, P. | 1684 mg | 800 mg | 210.5% | 57.4% | 48 ga |
Tsatani Zinthu | |||||
Iron, Faith | 13.35 mg | 18 mg | 74.2% | 20.2% | 135 ga |
Manganese, Mn | 2.26 mg | 2 mg | 113% | 30.8% | 88 ga |
Mkuwa, Cu | Makilogalamu 1 | Makilogalamu 1000 | 0.1% | 100000 ga | |
Nthaka, Zn | 12.32 mg | 12 mg | 102.7% | 28% | 97 ga |
Amino Acids Ofunika | |||||
Arginine * | 6.633 ga | ~ | |||
valine | 2.52 ga | ~ | |||
Mbiri * | 1.547 ga | ~ | |||
Isoleucine | 1.769 ga | ~ | |||
nyalugwe | 3.354 ga | ~ | |||
lysine | 2.492 ga | ~ | |||
methionine | 0.797 ga | ~ | |||
threonine | 1.816 ga | ~ | |||
tryptophan | 0.741 ga | ~ | |||
chithuvj | 3.057 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 2.279 ga | ~ | |||
Aspartic asidi | 5.345 ga | ~ | |||
glycine | 2.381 ga | ~ | |||
Asidi a Glutamic | 12.293 ga | ~ | |||
Mapuloteni | 2.094 ga | ~ | |||
serine | 2.455 ga | ~ | |||
tyrosin | 1.769 ga | ~ | |||
Cysteine | 1.288 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 1.207 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.042 ga | ~ | |||
16: 0 Palmitic | 1.049 ga | ~ | |||
18: 0 Stearin | 0.106 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.861 ga | Mphindi 16.8 г | 5.1% | 1.4% | |
16: 1 Palmitoleic | 0.032 ga | ~ | |||
18:1 Olein (omega-9) | 0.823 ga | ~ | |||
Mafuta a Polyunsaturated acids | 2.248 ga | kuchokera 11.2 mpaka 20.6 | 20.1% | 5.5% | |
18: 2 Linoleic | 2.223 ga | ~ | |||
18: 3 Wachisoni | 0.009 ga | ~ | |||
Omega-3 mafuta acids | 0.009 ga | kuchokera 0.9 mpaka 3.7 | 1% | 0.3% | |
Omega-6 mafuta acids | 2.223 ga | kuchokera 4.7 mpaka 16.8 | 47.3% | 12.9% |
Mphamvu ndi 367 kcal.
- oz = 28.35 g (104 kcal)
Thonje, grits, yotayidwa pang'ono (yopanda gossypol) mavitamini ndi michere yambiri monga: vitamini B1 - 147,8%, vitamini B2 - 23,3%, vitamini B6 - 40,6%, vitamini B9 - 60,5%, vitamini PP - 21,4%, potaziyamu - 74,8%, calcium - 50,4%, magnesium - 190%, phosphorous - 210,5%, iron - 74,2%, manganese - 113%, zinc - 102,7%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 367 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zomwe zimathandiza Thonje, tirigu, wotayidwa pang'ono (wopanda gossypol), ma calories, michere, zinthu zothandiza Thonje, chimanga, chotsitsidwa pang'ono (popanda gossypol)