Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 266 | Tsamba 1684 | 15.8% | 5.9% | 633 ga |
| Mapuloteni | 22.94 ga | 76 ga | 30.2% | 11.4% | 331 ga |
| mafuta | 17.05 ga | 56 ga | 30.4% | 11.4% | 328 ga |
| Zakudya | 3.71 ga | 219 ga | 1.7% | 0.6% | 5903 ga |
| CHIKWANGWANI chamagulu | 1.6 ga | 20 ga | 8% | 3% | 1250 ga |
| Water | 52.32 ga | 2273 ga | 2.3% | 0.9% | 4344 ga |
| ash | 2.38 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.112 mg | 1.5 mg | 7.5% | 2.8% | 1339 ga |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.9% | 2000 ga |
| Vitamini B5, pantothenic | 0.61 mg | 5 mg | 12.2% | 4.6% | 820 ga |
| Vitamini B6, pyridoxine | 0.182 mg | 2 mg | 9.1% | 3.4% | 1099 ga |
| Vitamini B12, cobalamin | Makilogalamu 3.1 | Makilogalamu 3 | 103.3% | 38.8% | 97 ga |
| Vitamini K, phylloquinone | Makilogalamu 24.7 | Makilogalamu 120 | 20.6% | 7.7% | 486 ga |
| Vitamini PP, NO | 3.06 mg | 20 mg | 15.3% | 5.8% | 654 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 434 mg | 2500 mg | 17.4% | 6.5% | 576 ga |
| Calcium, CA | 43 mg | 1000 mg | 4.3% | 1.6% | 2326 ga |
| Mankhwala a magnesium, mg | 34 mg | 400 mg | 8.5% | 3.2% | 1176 ga |
| Sodium, Na | 414 mg | 1300 mg | 31.8% | 12% | 314 ga |
| Sulufule, S | 229.4 mg | 1000 mg | 22.9% | 8.6% | 436 ga |
| Phosphorus, P. | 470 mg | 800 mg | 58.8% | 22.1% | 170 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.71 mg | 18 mg | 3.9% | 1.5% | 2535 ga |
| Manganese, Mn | 0.075 mg | 2 mg | 3.8% | 1.4% | 2667 ga |
| Mkuwa, Cu | Makilogalamu 48 | Makilogalamu 1000 | 4.8% | 1.8% | 2083 ga |
| Nthaka, Zn | 0.94 mg | 12 mg | 7.8% | 2.9% | 1277 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.46 ga | ~ | |||
| valine | 2.05 ga | ~ | |||
| Mbiri * | 0.51 ga | ~ | |||
| Isoleucine | 1.1 ga | ~ | |||
| nyalugwe | 1.92 ga | ~ | |||
| lysine | 2.2 ga | ~ | |||
| methionine | 0.66 ga | ~ | |||
| threonine | 1.05 ga | ~ | |||
| tryptophan | 0.25 ga | ~ | |||
| chithuvj | 0.95 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.36 ga | ~ | |||
| Aspartic asidi | 2.36 ga | ~ | |||
| glycine | 1.14 ga | ~ | |||
| Asidi a Glutamic | 3.61 ga | ~ | |||
| Mapuloteni | 0.91 ga | ~ | |||
| serine | 0.94 ga | ~ | |||
| tyrosin | 0.73 ga | ~ | |||
| Cysteine | 0.23 ga | ~ | |||
| sterols | |||||
| Cholesterol | 67 mg | pa 300 mg | |||
| Mafuta acid | |||||
| Transgender | 0.193 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 0.09 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 3.249 ga | maulendo 18.7 г | |||
| 8: 0 Wopanga | 0.007 ga | ~ | |||
| 10: 0 Kapuli | 0.005 ga | ~ | |||
| 12: 0 Zolemba | 0.012 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.049 ga | ~ | |||
| 15:0 Pentadecanoic | 0.006 ga | ~ | |||
| 16: 0 Palmitic | 2.027 ga | ~ | |||
| 17-0 margarine | 0.018 ga | ~ | |||
| 18: 0 Stearin | 1.003 ga | ~ | |||
| 20:0 Chiarachinic | 0.051 ga | ~ | |||
| 22: 0 | 0.048 ga | ~ | |||
| 24:0 Lignoceric | 0.02 ga | ~ | |||
| Monounsaturated mafuta zidulo | 4.577 ga | Mphindi 16.8 г | 27.2% | 10.2% | |
| 14:1 Miristoleic | 0.001 ga | ~ | |||
| 16: 1 Palmitoleic | 0.084 ga | ~ | |||
| 16:1 mz | 0.081 ga | ~ | |||
| 16: 1 kusinthana | 0.003 ga | ~ | |||
| 18:1 Olein (omega-9) | 4.354 ga | ~ | |||
| 18:1 mz | 4.267 ga | ~ | |||
| 18: 1 kusinthana | 0.087 ga | ~ | |||
| 20: 1 Chidole (9) | 0.129 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.006 ga | ~ | |||
| 22:1 mz | 0.006 ga | ~ | |||
| 24: 1 Nervonic, cis (Omega-9) | 0.004 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 7.612 ga | kuchokera 11.2 mpaka 20.6 | 68% | 25.6% | |
| 18: 2 Linoleic | 6.662 ga | ~ | |||
| 18: 2 trans isomer, osatsimikiza | 0.102 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 6.532 ga | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.028 ga | ~ | |||
| 18: 3 Wachisoni | 0.692 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.679 ga | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.013 ga | ~ | |||
| 18:4 Styoride Omega-3 | 0.003 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.033 ga | ~ | |||
| 20:3 Eicosatriene | 0.049 ga | ~ | |||
| 20:3 Omega-6 | 0.046 ga | ~ | |||
| 20:4 Arachidonic | 0.061 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.011 ga | ~ | |||
| Omega-3 mafuta acids | 0.775 ga | kuchokera 0.9 mpaka 3.7 | 86.1% | 32.4% | |
| 22:4 Docosatetraene, Omega-6 | 0.016 ga | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.015 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.067 ga | ~ | |||
| Omega-6 mafuta acids | 6.701 ga | kuchokera 4.7 mpaka 16.8 | 100% | 37.6% |
Mphamvu ndi 266 kcal.
Malo odyera a Cracker Barrel, nsomba zam'madzi, zoweta, mbale mavitamini ndi mchere monga: vitamini B5 - 12,2%, vitamini B12 - 103,3%, vitamini K - 20,6%, vitamini PP - 15,3%, potaziyamu - 17,4%, phosphorous - 58,8. ,XNUMX,XNUMX%
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Tags: kalori okhutira 266 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zimene zimathandiza Cracker Barrel Restaurant-sitolo, nsomba za m'nyanja, choweta, mbale, zopatsa mphamvu, zakudya, zothandiza katundu Cracker Barrel odyera-sitolo, nsomba za m'nyanja, zimaŵetedwa, mbale