Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 83 | Tsamba 1684 | 4.9% | 5.9% | 2029 ga |
| Mapuloteni | 0.2 ga | 76 ga | 0.3% | 0.4% | 38000 ga |
| mafuta | 0.07 ga | 56 ga | 0.1% | 0.1% | 80000 ga |
| Zakudya | 18.83 ga | 219 ga | 8.6% | 10.4% | 1163 ga |
| CHIKWANGWANI chamagulu | 1.9 ga | 20 ga | 9.5% | 11.4% | 1053 ga |
| Water | 78.76 ga | 2273 ga | 3.5% | 4.2% | 2886 ga |
| ash | 0.24 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1 | Makilogalamu 900 | 0.1% | 0.1% | 90000 ga |
| Vitamini B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.5% | 25000 ga |
| Vitamini B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 1.2% | 10000 ga |
| Vitamini B5, pantothenic | 0.054 mg | 5 mg | 1.1% | 1.3% | 9259 ga |
| Vitamini B6, pyridoxine | 0.047 mg | 2 mg | 2.4% | 2.9% | 4255 ga |
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 1.2% | 10000 ga |
| Vitamini PP, NO | 0.121 mg | 20 mg | 0.6% | 0.7% | 16529 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 98 mg | 2500 mg | 3.9% | 4.7% | 2551 ga |
| Calcium, CA | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 ga |
| Mankhwala a magnesium, mg | 3 mg | 400 mg | 0.8% | 1% | 13333 ga |
| Sodium, Na | 19 mg | 1300 mg | 1.5% | 1.8% | 6842 ga |
| Sulufule, S | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 ga |
| Phosphorus, P. | 8 mg | 800 mg | 1% | 1.2% | 10000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.31 mg | 18 mg | 1.7% | 2% | 5806 ga |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 1.2% | 10000 ga |
| Mkuwa, Cu | Makilogalamu 42 | Makilogalamu 1000 | 4.2% | 5.1% | 2381 ga |
| Nthaka, Zn | 0.04 mg | 12 mg | 0.3% | 0.4% | 30000 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.006 ga | ~ | |||
| valine | 0.009 ga | ~ | |||
| Mbiri * | 0.003 ga | ~ | |||
| Isoleucine | 0.008 ga | ~ | |||
| nyalugwe | 0.012 ga | ~ | |||
| lysine | 0.013 ga | ~ | |||
| methionine | 0.002 ga | ~ | |||
| threonine | 0.007 ga | ~ | |||
| tryptophan | 0.002 ga | ~ | |||
| chithuvj | 0.006 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.007 ga | ~ | |||
| Aspartic asidi | 0.035 ga | ~ | |||
| glycine | 0.008 ga | ~ | |||
| Asidi a Glutamic | 0.021 ga | ~ | |||
| Mapuloteni | 0.007 ga | ~ | |||
| serine | 0.008 ga | ~ | |||
| tyrosin | 0.004 ga | ~ | |||
| Cysteine | 0.003 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.011 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.009 ga | ~ | |||
| 18: 0 Stearin | 0.001 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.003 ga | Mphindi 16.8 г | |||
| 18:1 Olein (omega-9) | 0.003 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.02 ga | kuchokera 11.2 mpaka 20.6 | 0.2% | 0.2% | |
| 18: 2 Linoleic | 0.017 ga | ~ | |||
| 18: 3 Wachisoni | 0.004 ga | ~ | |||
| Omega-3 mafuta acids | 0.004 ga | kuchokera 0.9 mpaka 3.7 | 0.4% | 0.5% | |
| Omega-6 mafuta acids | 0.017 ga | kuchokera 4.7 mpaka 16.8 | 0.4% | 0.5% |
Mphamvu ndi 83 kcal.
- chikho = 280 g (232.4 kCal)
Tags: kalori okhutira 83 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zothandiza apulo wouma, wowotcha ndi shuga, zopatsa mphamvu, michere, zothandiza katundu Maapulo owuma, stewed ndi shuga