Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 168 | Tsamba 1684 | 10% | 6% | 1002 ga |
Mapuloteni | 33.67 ga | 76 ga | 44.3% | 26.4% | 226 ga |
mafuta | 2.68 ga | 56 ga | 4.8% | 2.9% | 2090 ga |
Water | 61.97 ga | 2273 ga | 2.7% | 1.6% | 3668 ga |
ash | 1.35 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 3 | Makilogalamu 900 | 0.3% | 0.2% | 30000 ga |
Retinol | 0.003 mg | ~ | |||
Vitamini B1, thiamine | 0.43 mg | 1.5 mg | 28.7% | 17.1% | 349 ga |
Vitamini B2, riboflavin | 0.645 mg | 1.8 mg | 35.8% | 21.3% | 279 ga |
Vitamini B5, pantothenic | 3.647 mg | 5 mg | 72.9% | 43.4% | 137 ga |
Vitamini B6, pyridoxine | 0.987 mg | 2 mg | 49.4% | 29.4% | 203 ga |
Vitamini B9, folate | Makilogalamu 10 | Makilogalamu 400 | 2.5% | 1.5% | 4000 ga |
Vitamini B12, cobalamin | Makilogalamu 2.2 | Makilogalamu 3 | 73.3% | 43.6% | 136 ga |
Vitamini E, alpha tocopherol, TE | 0.26 mg | 15 mg | 1.7% | 1% | 5769 ga |
Vitamini PP, NO | 10.569 mg | 20 mg | 52.8% | 31.4% | 189 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 324 mg | 2500 mg | 13% | 7.7% | 772 ga |
Calcium, CA | 7 mg | 1000 mg | 0.7% | 0.4% | 14286 ga |
Mankhwala a magnesium, mg | 34 mg | 400 mg | 8.5% | 5.1% | 1176 ga |
Sodium, Na | 110 mg | 1300 mg | 8.5% | 5.1% | 1182 ga |
Sulufule, S | 336.7 mg | 1000 mg | 33.7% | 20.1% | 297 ga |
Phosphorus, P. | 323 mg | 800 mg | 40.4% | 24% | 248 ga |
Tsatani Zinthu | |||||
Iron, Faith | 6.89 mg | 18 mg | 38.3% | 22.8% | 261 ga |
Manganese, Mn | 0.036 mg | 2 mg | 1.8% | 1.1% | 5556 ga |
Mkuwa, Cu | Makilogalamu 285 | Makilogalamu 1000 | 28.5% | 17% | 351 ga |
Selenium, Ngati | Makilogalamu 52.1 | Makilogalamu 55 | 94.7% | 56.4% | 106 ga |
Nthaka, Zn | 4.32 mg | 12 mg | 36% | 21.4% | 278 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.516 ga | ~ | |||
valine | 1.121 ga | ~ | |||
Mbiri * | 0.737 ga | ~ | |||
Isoleucine | 1.094 ga | ~ | |||
nyalugwe | 1.859 ga | ~ | |||
lysine | 1.981 ga | ~ | |||
methionine | 0.638 ga | ~ | |||
threonine | 0.965 ga | ~ | |||
tryptophan | 0.222 ga | ~ | |||
chithuvj | 0.961 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.309 ga | ~ | |||
Aspartic asidi | 2.93 ga | ~ | |||
Hydroxyprolines | 0.22 ga | ~ | |||
glycine | 1.06 ga | ~ | |||
Asidi a Glutamic | 3.287 ga | ~ | |||
Mapuloteni | 1.364 ga | ~ | |||
serine | 0.801 ga | ~ | |||
tyrosin | 0.718 ga | ~ | |||
Cysteine | 0.243 ga | ~ | |||
sterols | |||||
Cholesterol | 129 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 0.87 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.015 ga | ~ | |||
15:0 Pentadecanoic | 0.003 ga | ~ | |||
16: 0 Palmitic | 0.595 ga | ~ | |||
17-0 margarine | 0.013 ga | ~ | |||
18: 0 Stearin | 0.218 ga | ~ | |||
20:0 Chiarachinic | 0.008 ga | ~ | |||
22: 0 | 0.005 ga | ~ | |||
24:0 Lignoceric | 0.013 ga | ~ | |||
Monounsaturated mafuta zidulo | 1.079 ga | Mphindi 16.8 г | 6.4% | 3.8% | |
14:1 Miristoleic | 0.005 ga | ~ | |||
16: 1 Palmitoleic | 0.117 ga | ~ | |||
17:1 Heptadecene | 0.005 ga | ~ | |||
18:1 Olein (omega-9) | 0.928 ga | ~ | |||
20: 1 Chidole (9) | 0.023 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.613 ga | kuchokera 11.2 mpaka 20.6 | 5.5% | 3.3% | |
18: 2 Linoleic | 0.503 ga | ~ | |||
18: 3 Wachisoni | 0.044 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 ga | ~ | |||
20:4 Arachidonic | 0.039 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.01 ga | ~ | |||
Omega-3 mafuta acids | 0.069 ga | kuchokera 0.9 mpaka 3.7 | 7.7% | 4.6% | |
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.015 ga | ~ | |||
Omega-6 mafuta acids | 0.545 ga | kuchokera 4.7 mpaka 16.8 | 11.6% | 6.9% |
Mphamvu ndi 168 kcal.
- kutumikira (3 oz) = 85 g (142.8 kcal)
- kuphikidwa kwathunthu (zokolola kuchokera ku 695 g nyama yaiwisi) = 496 гр (833.3 кКал)
Emu, nsonga yokazinga pamoto mavitamini ndi michere yambiri monga: vitamini B1 - 28,7%, vitamini B2 - 35,8%, vitamini B5 - 72,9%, vitamini B6 - 49,4%, vitamini B12 - 73,3%, vitamini PP - 52,8 , 13, 40,4%, potaziyamu - 38,3%, phosphorus - 28,5%, chitsulo - 94,7%, mkuwa - 36%, selenium - XNUMX%, zinc - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 168 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zimene zothandiza Emu, rump, yokazinga pamoto, zopatsa mphamvu, zakudya, zothandiza katundu Emu, rump, yokazinga pa moto