Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 59 | Tsamba 1684 | 3.5% | 5.9% | 2854 ga |
| Mapuloteni | 3.2 ga | 76 ga | 4.2% | 7.1% | 2375 ga |
| mafuta | 0.4 ga | 56 ga | 0.7% | 1.2% | 14000 ga |
| Zakudya | 10.5 ga | 219 ga | 4.8% | 8.1% | 2086 ga |
| zidulo zamagulu | 0.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 7.3 ga | 20 ga | 36.5% | 61.9% | 274 ga |
| Water | 77 ga | 2273 ga | 3.4% | 5.8% | 2952 ga |
| ash | 1.4 ga | ~ | |||
| mavitamini | |||||
| beta carotenes | 0.013 mg | 5 mg | 0.3% | 0.5% | 38462 ga |
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 9% | 1875 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9.5% | 1800 ga |
| Vitamini B4, choline | 6.5 mg | 500 mg | 1.3% | 2.2% | 7692 ga |
| Vitamini B5, pantothenic | 0.093 mg | 5 mg | 1.9% | 3.2% | 5376 ga |
| Vitamini B6, pyridoxine | 0.7 mg | 2 mg | 35% | 59.3% | 286 ga |
| Vitamini B9, folate | Makilogalamu 37 | Makilogalamu 400 | 9.3% | 15.8% | 1081 ga |
| Vitamini C, ascorbic | 55 mg | 90 mg | 61.1% | 103.6% | 164 ga |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 ga |
| Vitamini K, phylloquinone | Makilogalamu 1.3 | Makilogalamu 120 | 1.1% | 1.9% | 9231 ga |
| Vitamini PP, NO | 0.9 mg | 20 mg | 4.5% | 7.6% | 2222 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 579 mg | 2500 mg | 23.2% | 39.3% | 432 ga |
| Calcium, CA | 119 mg | 1000 mg | 11.9% | 20.2% | 840 ga |
| Pakachitsulo, Si | 39 mg | 30 mg | 130% | 220.3% | 77 ga |
| Mankhwala a magnesium, mg | 36 mg | 400 mg | 9% | 15.3% | 1111 ga |
| Sodium, Na | 100 mg | 1300 mg | 7.7% | 13.1% | 1300 ga |
| Sulufule, S | 212 mg | 1000 mg | 21.2% | 35.9% | 472 ga |
| Phosphorus, P. | 130 mg | 800 mg | 16.3% | 27.6% | 615 ga |
| Mankhwala, Cl | 18.8 mg | 2300 mg | 0.8% | 1.4% | 12234 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 210 | ~ | |||
| Wopanga, B. | Makilogalamu 6.7 | ~ | |||
| Vanadium, V | Makilogalamu 4.2 | ~ | |||
| Iron, Faith | 2 mg | 18 mg | 11.1% | 18.8% | 900 ga |
| Ayodini, ine | Makilogalamu 0.1 | Makilogalamu 150 | 0.1% | 0.2% | 150000 ga |
| Cobalt, Co. | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 3.4% | 5000 ga |
| Lifiyamu, Li | Makilogalamu 3.2 | ~ | |||
| Manganese, Mn | 0.42 mg | 2 mg | 21% | 35.6% | 476 ga |
| Mkuwa, Cu | Makilogalamu 220 | Makilogalamu 1000 | 22% | 37.3% | 455 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 33.2 | Makilogalamu 70 | 47.4% | 80.3% | 211 ga |
| Nickel, ndi | Makilogalamu 20 | ~ | |||
| Rubidium, Rb | Makilogalamu 71 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.1 | Makilogalamu 55 | 0.2% | 0.3% | 55000 ga |
| Zamadzimadzi, F | Makilogalamu 60 | Makilogalamu 4000 | 1.5% | 2.5% | 6667 ga |
| Chrome, Kr | Makilogalamu 2 | Makilogalamu 50 | 4% | 6.8% | 2500 ga |
| Nthaka, Zn | 1.3 mg | 12 mg | 10.8% | 18.3% | 923 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 3.9 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 6.6 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.1 ga | maulendo 18.7 г | |||
| Mafuta a Polyunsaturated acids | |||||
| Omega-3 mafuta acids | 0.267 ga | kuchokera 0.9 mpaka 3.7 | 29.7% | 50.3% | |
| Omega-6 mafuta acids | 0.118 ga | kuchokera 4.7 mpaka 16.8 | 2.5% | 4.2% |
Mphamvu ndi 59 kcal.
Horseradish, muzu mavitamini ndi michere yambiri monga: vitamini B6 - 35%, vitamini C - 61,1%, potaziyamu - 23,2%, calcium - 11,9%, silicon - 130%, phosphorus - 16,3%, chitsulo - 11,1%, manganese - 21%, mkuwa - 22%, molybdenum - 47,4%
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Maphikidwe NDI PRODUCT Horseradish, mizu
Tags: kalori okhutira 59 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, momwe horseradish imathandizira, muzu, zopatsa mphamvu, michere, zinthu zothandiza Horseradish, muzu
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.