Zakudya za calorie za Cervelat. Kupangidwa kwa mankhwala ndi phindu la zakudya.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa calorieTsamba 461Tsamba 168427.4%5.9%365 ga
Mapuloteni24 ga76 ga31.6%6.9%317 ga
mafuta40.5 ga56 ga72.3%15.7%138 ga
Zakudya0.2 ga219 ga0.1%109500 ga
Water29.1 ga2273 ga1.3%0.3%7811 ga
ash6.2 ga~
mavitamini
Vitamini B1, thiamine0.52 mg1.5 mg34.7%7.5%288 ga
Vitamini B2, riboflavin0.2 mg1.8 mg11.1%2.4%900 ga
Vitamini E, alpha tocopherol, TE0.7 mg15 mg4.7%1%2143 ga
Vitamini PP, NO10.1 mg20 mg50.5%11%198 ga
niacin4 mg~
Ma Macronutrients
Potaziyamu, K400 mg2500 mg16%3.5%625 ga
Calcium, CA38 mg1000 mg3.8%0.8%2632 ga
Mankhwala a magnesium, mg30 mg400 mg7.5%1.6%1333 ga
Sodium, Na2226 mg1300 mg171.2%37.1%58 ga
Sulufule, S240 mg1000 mg24%5.2%417 ga
Phosphorus, P.271 mg800 mg33.9%7.4%295 ga
Tsatani Zinthu
Iron, Faith2.1 mg18 mg11.7%2.5%857 ga
Zakudya zam'mimba
Mono- ndi disaccharides (shuga)0.2 gamaulendo 100 г
Amino Acids Ofunika
Arginine *1.45 ga~
valine1.33 ga~
Mbiri *0.93 ga~
Isoleucine1.09 ga~
nyalugwe1.83 ga~
lysine2.02 ga~
methionine0.74 ga~
Methionine + cysteine1.03 ga~
threonine1.02 ga~
tryptophan0.37 ga~
chithuvj0.95 ga~
Phenylalanine + Tyrosine1.82 ga~
Amino acid osinthika
alanine1.36 ga~
Aspartic asidi2.12 ga~
Hydroxyprolines0.22 ga~
glycine1.09 ga~
Asidi a Glutamic3.35 ga~
Mapuloteni1 ga~
serine0.87 ga~
tyrosin0.87 ga~
Cysteine0.29 ga~
sterols
Cholesterol70 mgpa 300 mg
Mafuta okhutira
Mafuta okhutira15.1 gamaulendo 18.7 г
14: 0 Zachinsinsi0.81 ga~
15:0 Pentadecanoic0.04 ga~
16: 0 Palmitic11.29 ga~
17-0 margarine0.22 ga~
18: 0 Stearin2.76 ga~
Monounsaturated mafuta zidulo19.85 gaMphindi 16.8 г118.2%25.6%
14:1 Miristoleic0.32 ga~
16: 1 Palmitoleic0.71 ga~
18:1 Olein (omega-9)18.82 ga~
Mafuta a Polyunsaturated acids3.27 gakuchokera 11.2 mpaka 20.629.2%6.3%
18: 2 Linoleic2.64 ga~
18: 3 Wachisoni0.41 ga~
20:4 Arachidonic0.22 ga~
Omega-3 mafuta acids0.41 gakuchokera 0.9 mpaka 3.745.6%9.9%
Omega-6 mafuta acids2.86 gakuchokera 4.7 mpaka 16.860.9%13.2%
 

Mphamvu ndi 461 kcal.

Cervelat mavitamini ndi michere yambiri monga: vitamini B1 - 34,7%, vitamini B2 - 11,1%, vitamini PP - 50,5%, potaziyamu - 16%, phosphorus - 33,9%, chitsulo - 11,7%
  • vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
  • vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
  • Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
  • potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
  • Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
  • Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Tags: kalori okhutira 461 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, momwe Cervelat imathandizira, ma calories, michere, zothandiza za Cervelat

Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.

Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.

 

Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.

mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.

Siyani Mumakonda