Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 363 | Tsamba 1684 | 21.6% | 6% | 464 ga |
| Mapuloteni | 17.4 ga | 76 ga | 22.9% | 6.3% | 437 ga |
| mafuta | 32.4 ga | 56 ga | 57.9% | 16% | 173 ga |
| Water | 47.1 ga | 2273 ga | 2.1% | 0.6% | 4826 ga |
| ash | 3.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 30 | Makilogalamu 900 | 3.3% | 0.9% | 3000 ga |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.5% | 1800 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.1% | 2500 ga |
| Vitamini B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 1.8% | 1538 ga |
| Vitamini B9, folate | Makilogalamu 15.5 | Makilogalamu 400 | 3.9% | 1.1% | 2581 ga |
| Vitamini C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.5% | 6000 ga |
| Vitamini D, calciferol | Makilogalamu 20.5 | Makilogalamu 10 | 205% | 56.5% | 49 ga |
| Vitamini E, alpha tocopherol, TE | 8.8 mg | 15 mg | 58.7% | 16.2% | 170 ga |
| Vitamini PP, NO | 5.3 mg | 20 mg | 26.5% | 7.3% | 377 ga |
| niacin | 2.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 350 mg | 2500 mg | 14% | 3.9% | 714 ga |
| Calcium, CA | 300 mg | 1000 mg | 30% | 8.3% | 333 ga |
| Mankhwala a magnesium, mg | 55 mg | 400 mg | 13.8% | 3.8% | 727 ga |
| Sodium, Na | 635 mg | 1300 mg | 48.8% | 13.4% | 205 ga |
| Sulufule, S | 174 mg | 1000 mg | 17.4% | 4.8% | 575 ga |
| Phosphorus, P. | 350 mg | 800 mg | 43.8% | 12.1% | 229 ga |
| Mankhwala, Cl | 1313 mg | 2300 mg | 57.1% | 15.7% | 175 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2 mg | 18 mg | 11.1% | 3.1% | 900 ga |
| Cobalt, Co. | Makilogalamu 60 | Makilogalamu 10 | 600% | 165.3% | 17 ga |
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 2.8% | 1000 ga |
| Mkuwa, Cu | Makilogalamu 160 | Makilogalamu 1000 | 16% | 4.4% | 625 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 12 | Makilogalamu 70 | 17.1% | 4.7% | 583 ga |
| Nickel, ndi | Makilogalamu 14 | ~ | |||
| sterols | |||||
| Cholesterol | 72 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 6.3 ga | maulendo 18.7 г |
Mphamvu ndi 363 kcal.
Kupopera mu mafuta. Zakudya zamzitini mavitamini ndi michere yambiri monga: vitamini D - 205%, vitamini E - 58,7%, vitamini PP - 26,5%, potaziyamu - 14%, calcium - 30%, magnesium - 13,8%, phosphorus - 43,8 , 57,1, 11,1%, klorini - 600%, chitsulo - 16%, cobalt - 17,1%, mkuwa - XNUMX%, molybdenum - XNUMX%
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Maphikidwe ndi mankhwala Sprats mu mafuta. Zakudya zamzitini
Tags: kalori okhutira 363 kcal, mankhwala, zakudya, mavitamini, mchere, zomwe zimapangitsa Sprats mu mafuta kukhala othandiza. Zakudya zamzitini, zopatsa mphamvu, michere, zopindulitsa za Sprats m'mafuta. Zakudya zamzitini
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.