Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 110 | Tsamba 1684 | 6.5% | 5.9% | 1531 ga |
| Mapuloteni | 14.2 ga | 76 ga | 18.7% | 17% | 535 ga |
| mafuta | 4 ga | 56 ga | 7.1% | 6.5% | 1400 ga |
| Zakudya | 3.1 ga | 219 ga | 1.4% | 1.3% | 7065 ga |
| zidulo zamagulu | 0.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.5 ga | 20 ga | 2.5% | 2.3% | 4000 ga |
| Water | 74.7 ga | 2273 ga | 3.3% | 3% | 3043 ga |
| ash | 3.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 62 | Makilogalamu 900 | 6.9% | 6.3% | 1452 ga |
| Retinol | 0.009 mg | ~ | |||
| beta carotenes | 0.315 mg | 5 mg | 6.3% | 5.7% | 1587 ga |
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.8% | 5000 ga |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4% | 2250 ga |
| Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 2.5% | 3600 ga |
| Vitamini E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 7.9% | 1154 ga |
| Vitamini PP, NO | 5.2 mg | 20 mg | 26% | 23.6% | 385 ga |
| niacin | 2.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 432 mg | 2500 mg | 17.3% | 15.7% | 579 ga |
| Calcium, CA | 379 mg | 1000 mg | 37.9% | 34.5% | 264 ga |
| Mankhwala a magnesium, mg | 65 mg | 400 mg | 16.3% | 14.8% | 615 ga |
| Sodium, Na | 742 mg | 1300 mg | 57.1% | 51.9% | 175 ga |
| Sulufule, S | 142 mg | 1000 mg | 14.2% | 12.9% | 704 ga |
| Phosphorus, P. | 386 mg | 800 mg | 48.3% | 43.9% | 207 ga |
| Mankhwala, Cl | 1074 mg | 2300 mg | 46.7% | 42.5% | 214 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 3.5% | 2571 ga |
| Ayodini, ine | Makilogalamu 5 | Makilogalamu 150 | 3.3% | 3% | 3000 ga |
| Cobalt, Co. | Makilogalamu 20 | Makilogalamu 10 | 200% | 181.8% | 50 ga |
| Manganese, Mn | 0.05 mg | 2 mg | 2.5% | 2.3% | 4000 ga |
| Mkuwa, Cu | Makilogalamu 110 | Makilogalamu 1000 | 11% | 10% | 909 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4 | Makilogalamu 70 | 5.7% | 5.2% | 1750 ga |
| Nickel, ndi | Makilogalamu 6 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 25 | Makilogalamu 4000 | 0.6% | 0.5% | 16000 ga |
| Chrome, Kr | Makilogalamu 55 | Makilogalamu 50 | 110% | 100% | 91 ga |
| Nthaka, Zn | 1 mg | 12 mg | 8.3% | 7.5% | 1200 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 1.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 36 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.8 ga | maulendo 18.7 г |
Mphamvu ndi 110 kcal.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.