Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 560 | Tsamba 1684 | 33.3% | 5.9% | 301 ga |
Mapuloteni | 20.16 ga | 76 ga | 26.5% | 4.7% | 377 ga |
mafuta | 45.32 ga | 56 ga | 80.9% | 14.4% | 124 ga |
Zakudya | 16.57 ga | 219 ga | 7.6% | 1.4% | 1322 ga |
CHIKWANGWANI chamagulu | 10.6 ga | 20 ga | 53% | 9.5% | 189 ga |
Water | 4.37 ga | 2273 ga | 0.2% | 52014 ga | |
ash | 2.99 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 26 | Makilogalamu 900 | 2.9% | 0.5% | 3462 ga |
alpha carotenes | Makilogalamu 10 | ~ | |||
beta carotenes | 0.305 mg | 5 mg | 6.1% | 1.1% | 1639 ga |
Lutein + Zeaxanthin | Makilogalamu 2903 | ~ | |||
Vitamini B1, thiamine | 0.87 mg | 1.5 mg | 58% | 10.4% | 172 ga |
Vitamini B2, riboflavin | 0.16 mg | 1.8 mg | 8.9% | 1.6% | 1125 ga |
Vitamini B4, choline | 90 mg | 500 mg | 18% | 3.2% | 556 ga |
Vitamini B5, pantothenic | 0.52 mg | 5 mg | 10.4% | 1.9% | 962 ga |
Vitamini B6, pyridoxine | 1.7 mg | 2 mg | 85% | 15.2% | 118 ga |
Vitamini B9, folate | Makilogalamu 51 | Makilogalamu 400 | 12.8% | 2.3% | 784 ga |
Vitamini C, ascorbic | 5.6 mg | 90 mg | 6.2% | 1.1% | 1607 ga |
Vitamini E, alpha tocopherol, TE | 2.86 mg | 15 mg | 19.1% | 3.4% | 524 ga |
Popanga madzi a gamma Tocopherol | 20.41 mg | ~ | |||
kutcheru | 0.8 mg | ~ | |||
Vitamini H, biotin | Makilogalamu 10 | Makilogalamu 50 | 20% | 3.6% | 500 ga |
Vitamini K, phylloquinone | Makilogalamu 3 | Makilogalamu 120 | 2.5% | 0.4% | 4000 ga |
Vitamini PP, NO | 1.3 mg | 20 mg | 6.5% | 1.2% | 1538 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 1025 mg | 2500 mg | 41% | 7.3% | 244 ga |
Calcium, CA | 105 mg | 1000 mg | 10.5% | 1.9% | 952 ga |
Pakachitsulo, Si | 50 mg | 30 mg | 166.7% | 29.8% | 60 ga |
Mankhwala a magnesium, mg | 121 mg | 400 mg | 30.3% | 5.4% | 331 ga |
Sodium, Na | 1 mg | 1300 mg | 0.1% | 130000 ga | |
Sulufule, S | 100 mg | 1000 mg | 10% | 1.8% | 1000 ga |
Phosphorus, P. | 490 mg | 800 mg | 61.3% | 10.9% | 163 ga |
Mankhwala, Cl | 30 mg | 2300 mg | 1.3% | 0.2% | 7667 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 1500 | ~ | |||
Wopanga, B. | Makilogalamu 200 | ~ | |||
Vanadium, V | Makilogalamu 170 | ~ | |||
Iron, Faith | 3.92 mg | 18 mg | 21.8% | 3.9% | 459 ga |
Ayodini, ine | Makilogalamu 10 | Makilogalamu 150 | 6.7% | 1.2% | 1500 ga |
Cobalt, Co. | Makilogalamu 5 | Makilogalamu 10 | 50% | 8.9% | 200 ga |
Lifiyamu, Li | Makilogalamu 4.4 | ~ | |||
Manganese, Mn | 1.2 mg | 2 mg | 60% | 10.7% | 167 ga |
Mkuwa, Cu | Makilogalamu 1300 | Makilogalamu 1000 | 130% | 23.2% | 77 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 25 | Makilogalamu 70 | 35.7% | 6.4% | 280 ga |
Nickel, ndi | Makilogalamu 40 | ~ | |||
Rubidium, Rb | Makilogalamu 20.2 | ~ | |||
Selenium, Ngati | Makilogalamu 7 | Makilogalamu 55 | 12.7% | 2.3% | 786 ga |
Olimba, Sr. | Makilogalamu 200 | ~ | |||
Titan, inu | Makilogalamu 45 | ~ | |||
Zamadzimadzi, F | Makilogalamu 3.4 | Makilogalamu 4000 | 0.1% | 117647 ga | |
Chrome, Kr | Makilogalamu 6.9 | Makilogalamu 50 | 13.8% | 2.5% | 725 ga |
Nthaka, Zn | 2.2 mg | 12 mg | 18.3% | 3.3% | 545 ga |
Zirconium, Zr | Makilogalamu 35 | ~ | |||
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 1.67 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 7.66 ga | maulendo 100 г | |||
Shuga (dextrose) | 0.32 ga | ~ | |||
Maltose | 0.17 ga | ~ | |||
sucrose | 6.87 ga | ~ | |||
fructose | 0.24 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 2.134 ga | ~ | |||
valine | 1.249 ga | ~ | |||
Mbiri * | 0.512 ga | ~ | |||
Isoleucine | 0.917 ga | ~ | |||
nyalugwe | 1.604 ga | ~ | |||
lysine | 1.138 ga | ~ | |||
methionine | 0.36 ga | ~ | |||
threonine | 0.684 ga | ~ | |||
tryptophan | 0.251 ga | ~ | |||
chithuvj | 1.092 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.973 ga | ~ | |||
Aspartic asidi | 1.884 ga | ~ | |||
glycine | 1.009 ga | ~ | |||
Asidi a Glutamic | 4.3 ga | ~ | |||
Mapuloteni | 0.938 ga | ~ | |||
serine | 1.283 ga | ~ | |||
tyrosin | 0.509 ga | ~ | |||
Cysteine | 0.292 ga | ~ | |||
sterols | |||||
Ma Phytosterols | 214 mg | ~ | |||
Masewera a Campesterol | 10 mg | ~ | |||
Wotsutsa | 5 mg | ~ | |||
beta sitosterol | 198 mg | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 5.907 ga | maulendo 18.7 г | |||
6: 0 nayiloni | 0.012 ga | ~ | |||
10: 0 Kapuli | 0.004 ga | ~ | |||
14: 0 Zachinsinsi | 0.019 ga | ~ | |||
16: 0 Palmitic | 5.265 ga | ~ | |||
17-0 margarine | 0.009 ga | ~ | |||
18: 0 Stearin | 0.478 ga | ~ | |||
20:0 Chiarachinic | 0.046 ga | ~ | |||
22: 0 | 0.04 ga | ~ | |||
Monounsaturated mafuta zidulo | 23.257 ga | Mphindi 16.8 г | 138.4% | 24.7% | |
16: 1 Palmitoleic | 0.495 ga | ~ | |||
18:1 Olein (omega-9) | 22.674 ga | ~ | |||
20: 1 Chidole (9) | 0.089 ga | ~ | |||
Mafuta a Polyunsaturated acids | 14.38 ga | kuchokera 11.2 mpaka 20.6 | 100% | 17.9% | |
18: 2 Linoleic | 14.091 ga | ~ | |||
18:2 Omega-6, cis, cis | 14.091 ga | ~ | |||
18: 3 Wachisoni | 0.289 ga | ~ | |||
Omega-3 mafuta acids | 0.289 ga | kuchokera 0.9 mpaka 3.7 | 32.1% | 5.7% | |
Omega-6 mafuta acids | 14.091 ga | kuchokera 4.7 mpaka 16.8 | 100% | 17.9% |
Mphamvu ndi 560 kcal.
- chikho = 123 g (688.8 kCal)
- maso = 0.7 g (3.9 kCal)
- oz (maso 49) = 28.35 g (158.8 kCal)
Pistachios, yaiwisi mavitamini ndi michere yambiri monga: vitamini B1 - 58%, choline - 18%, vitamini B6 - 85%, vitamini B9 - 12,8%, vitamini E - 19,1%, vitamini H - 20%, potaziyamu - 41 %, silicon - 166,7%, magnesium - 30,3%, phosphorous - 61,3%, chitsulo - 21,8%, cobalt - 50%, manganese - 60%, mkuwa - 130%, molybdenum - 35,7 %, selenium - 12,7%, chromium - 13,8%, zinc - 18,3%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 560 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, momwe ma Pistachios amagwiritsidwira ntchito, yaiwisi, ma calories, michere, zothandiza za Pistachios, zosaphika