Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 245 | Tsamba 1684 | 14.5% | 5.9% | 687 ga |
Mapuloteni | 16.18 ga | 76 ga | 21.3% | 8.7% | 470 ga |
mafuta | 18.53 ga | 56 ga | 33.1% | 13.5% | 302 ga |
Zakudya | 2.28 ga | 219 ga | 1% | 0.4% | 9605 ga |
Water | 59.13 ga | 2273 ga | 2.6% | 1.1% | 3844 ga |
ash | 3.9 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 91 | Makilogalamu 900 | 10.1% | 4.1% | 989 ga |
Retinol | 0.091 mg | ~ | |||
Vitamini B1, thiamine | 0.318 mg | 1.5 mg | 21.2% | 8.7% | 472 ga |
Vitamini B2, riboflavin | 0.22 mg | 1.8 mg | 12.2% | 5% | 818 ga |
Vitamini B5, pantothenic | 0.59 mg | 5 mg | 11.8% | 4.8% | 847 ga |
Vitamini B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 2.7% | 1538 ga |
Vitamini B9, folate | Makilogalamu 3 | Makilogalamu 400 | 0.8% | 0.3% | 13333 ga |
Vitamini B12, cobalamin | Makilogalamu 0.73 | Makilogalamu 3 | 24.3% | 9.9% | 411 ga |
Vitamini PP, NO | 2.153 mg | 20 mg | 10.8% | 4.4% | 929 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 162 mg | 2500 mg | 6.5% | 2.7% | 1543 ga |
Calcium, CA | 217 mg | 1000 mg | 21.7% | 8.9% | 461 ga |
Mankhwala a magnesium, mg | 18 mg | 400 mg | 4.5% | 1.8% | 2222 ga |
Sodium, Na | 1197 mg | 1300 mg | 92.1% | 37.6% | 109 ga |
Sulufule, S | 161.8 mg | 1000 mg | 16.2% | 6.6% | 618 ga |
Phosphorus, P. | 495 mg | 800 mg | 61.9% | 25.3% | 162 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.76 mg | 18 mg | 4.2% | 1.7% | 2368 ga |
Manganese, Mn | 0.036 mg | 2 mg | 1.8% | 0.7% | 5556 ga |
Mkuwa, Cu | Makilogalamu 90 | Makilogalamu 1000 | 9% | 3.7% | 1111 ga |
Selenium, Ngati | Makilogalamu 33.6 | Makilogalamu 55 | 61.1% | 24.9% | 164 ga |
Nthaka, Zn | 2.25 mg | 12 mg | 18.8% | 7.7% | 533 ga |
Amino Acids Ofunika | |||||
Arginine * | 0.892 ga | ~ | |||
valine | 1.014 ga | ~ | |||
Mbiri * | 0.597 ga | ~ | |||
Isoleucine | 0.775 ga | ~ | |||
nyalugwe | 1.504 ga | ~ | |||
lysine | 1.476 ga | ~ | |||
methionine | 0.475 ga | ~ | |||
threonine | 0.683 ga | ~ | |||
tryptophan | 0.372 ga | ~ | |||
chithuvj | 0.771 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.802 ga | ~ | |||
Aspartic asidi | 1.378 ga | ~ | |||
glycine | 0.587 ga | ~ | |||
Asidi a Glutamic | 2.887 ga | ~ | |||
Mapuloteni | 1.356 ga | ~ | |||
serine | 0.806 ga | ~ | |||
tyrosin | 0.666 ga | ~ | |||
Cysteine | 0.255 ga | ~ | |||
sterols | |||||
Cholesterol | 61 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 8.62 ga | maulendo 18.7 г | |||
10: 0 Kapuli | 0.28 ga | ~ | |||
12: 0 Zolemba | 0.36 ga | ~ | |||
14: 0 Zachinsinsi | 1.11 ga | ~ | |||
16: 0 Palmitic | 4.49 ga | ~ | |||
18: 0 Stearin | 2.11 ga | ~ | |||
Monounsaturated mafuta zidulo | 7.08 ga | Mphindi 16.8 г | 42.1% | 17.2% | |
16: 1 Palmitoleic | 0.77 ga | ~ | |||
18:1 Olein (omega-9) | 6.31 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.38 ga | kuchokera 11.2 mpaka 20.6 | 12.3% | 5% | |
18: 2 Linoleic | 1.23 ga | ~ | |||
18: 3 Wachisoni | 0.15 ga | ~ | |||
Omega-3 mafuta acids | 0.15 ga | kuchokera 0.9 mpaka 3.7 | 16.7% | 6.8% | |
Omega-6 mafuta acids | 1.23 ga | kuchokera 4.7 mpaka 16.8 | 26.2% | 10.7% |
Mphamvu ndi 245 kcal.
- supuni = 15 g (36.8 kCal)
- oz = 28.35 g (69.5 kcal)
Nkhumba, Pate, ndi tchizi ndi nyama yankhumba mavitamini ndi michere yambiri monga: vitamini B1 - 21,2%, vitamini B2 - 12,2%, vitamini B5 - 11,8%, vitamini B12 - 24,3%, calcium - 21,7%, phosphorus - 61,9 , 61,1, 18,8%, selenium - XNUMX%, zinc - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori 245 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, phindu la Nkhumba, Pate, ndi tchizi ndi nyama yankhumba, zopatsa mphamvu, zopatsa mphamvu, zothandiza nkhumba, Pate, ndi tchizi ndi nyama yankhumba