Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 93 | Tsamba 1684 | 5.5% | 5.9% | 1811 ga |
| Mapuloteni | 2.12 ga | 76 ga | 2.8% | 3% | 3585 ga |
| mafuta | 4.3 ga | 56 ga | 7.7% | 8.3% | 1302 ga |
| Zakudya | 11.67 ga | 219 ga | 5.3% | 5.7% | 1877 ga |
| CHIKWANGWANI chamagulu | 1.1 ga | 20 ga | 5.5% | 5.9% | 1818 ga |
| Water | 79.17 ga | 2273 ga | 3.5% | 3.8% | 2871 ga |
| ash | 1.64 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 35 | Makilogalamu 900 | 3.9% | 4.2% | 2571 ga |
| Retinol | 0.033 mg | ~ | |||
| Vitamini B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 1.4% | 7895 ga |
| Vitamini B2, riboflavin | 0.056 mg | 1.8 mg | 3.1% | 3.3% | 3214 ga |
| Vitamini B5, pantothenic | 0.327 mg | 5 mg | 6.5% | 7% | 1529 ga |
| Vitamini B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 2.3% | 4762 ga |
| Vitamini B9, folate | Makilogalamu 10 | Makilogalamu 400 | 2.5% | 2.7% | 4000 ga |
| Vitamini C, ascorbic | 3.3 mg | 90 mg | 3.7% | 4% | 2727 ga |
| Vitamini PP, NO | 1.029 mg | 20 mg | 5.1% | 5.5% | 1944 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 203 mg | 2500 mg | 8.1% | 8.7% | 1232 ga |
| Calcium, CA | 36 mg | 1000 mg | 3.6% | 3.9% | 2778 ga |
| Mankhwala a magnesium, mg | 14 mg | 400 mg | 3.5% | 3.8% | 2857 ga |
| Sodium, Na | 341 mg | 1300 mg | 26.2% | 28.2% | 381 ga |
| Sulufule, S | 21.2 mg | 1000 mg | 2.1% | 2.3% | 4717 ga |
| Phosphorus, P. | 56 mg | 800 mg | 7% | 7.5% | 1429 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.38 mg | 18 mg | 2.1% | 2.3% | 4737 ga |
| Manganese, Mn | 0.181 mg | 2 mg | 9.1% | 9.8% | 1105 ga |
| Mkuwa, Cu | Makilogalamu 49 | Makilogalamu 1000 | 4.9% | 5.3% | 2041 ga |
| Selenium, Ngati | Makilogalamu 1.6 | Makilogalamu 55 | 2.9% | 3.1% | 3438 ga |
| Nthaka, Zn | 0.25 mg | 12 mg | 2.1% | 2.3% | 4800 ga |
| sterols | |||||
| Cholesterol | 11 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.633 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.135 ga | ~ | |||
| 6: 0 nayiloni | 0.08 ga | ~ | |||
| 8: 0 Wopanga | 0.046 ga | ~ | |||
| 10: 0 Kapuli | 0.106 ga | ~ | |||
| 12: 0 Zolemba | 0.121 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.423 ga | ~ | |||
| 16: 0 Palmitic | 1.119 ga | ~ | |||
| 18: 0 Stearin | 0.514 ga | ~ | |||
| Monounsaturated mafuta zidulo | 1.213 ga | Mphindi 16.8 г | 7.2% | 7.7% | |
| 16: 1 Palmitoleic | 0.094 ga | ~ | |||
| 18:1 Olein (omega-9) | 1.056 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.194 ga | kuchokera 11.2 mpaka 20.6 | 1.7% | 1.8% | |
| 18: 2 Linoleic | 0.122 ga | ~ | |||
| 18: 3 Wachisoni | 0.071 ga | ~ | |||
| Omega-3 mafuta acids | 0.071 ga | kuchokera 0.9 mpaka 3.7 | 7.9% | 8.5% | |
| Omega-6 mafuta acids | 0.122 ga | kuchokera 4.7 mpaka 16.8 | 2.6% | 2.8% |
Mphamvu ndi 93 kcal.
- 0,167 phukusi (5.5 oz) zokolola = 137 g (127.4 kCal)
- zokolola za phukusi, 5.5 oz = 822 g (764.5 kCal)
- chikho (chosakonzekera) = 245 g (227.9 kCal)
Tags: kalori okhutira 93 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, ubwino Exalop mbatata, youma kusakaniza okonzeka ndi Kuwonjezera madzi, mkaka ndi batala, zopatsa mphamvu, zakudya, zothandiza katundu Exalop mbatata, youma kusakaniza anakonza ndi kuwonjezera madzi, mkaka ndi mafuta