Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 307 | Tsamba 1684 | 18.2% | 5.9% | 549 ga |
Mapuloteni | 18.68 ga | 76 ga | 24.6% | 8% | 407 ga |
mafuta | 17.45 ga | 56 ga | 31.2% | 10.2% | 321 ga |
Zakudya | 17.67 ga | 219 ga | 8.1% | 2.6% | 1239 ga |
CHIKWANGWANI chamagulu | 1.1 ga | 20 ga | 5.5% | 1.8% | 1818 ga |
Water | 42.17 ga | 2273 ga | 1.9% | 0.6% | 5390 ga |
ash | 2.93 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 5 | Makilogalamu 900 | 0.6% | 0.2% | 18000 ga |
Retinol | 0.004 mg | ~ | |||
beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 ga |
beta Cryptoxanthin | Makilogalamu 4 | ~ | |||
Lopopeni | Makilogalamu 2 | ~ | |||
Lutein + Zeaxanthin | Makilogalamu 58 | ~ | |||
Vitamini B1, thiamine | 0.098 mg | 1.5 mg | 6.5% | 2.1% | 1531 ga |
Vitamini B2, riboflavin | 0.166 mg | 1.8 mg | 9.2% | 3% | 1084 ga |
Vitamini B5, pantothenic | 1.558 mg | 5 mg | 31.2% | 10.2% | 321 ga |
Vitamini B6, pyridoxine | 0.453 mg | 2 mg | 22.7% | 7.4% | 442 ga |
Vitamini B12, cobalamin | Makilogalamu 0.13 | Makilogalamu 3 | 4.3% | 1.4% | 2308 ga |
Vitamini E, alpha tocopherol, TE | 1.47 mg | 15 mg | 9.8% | 3.2% | 1020 ga |
beta tocopherol | 0.19 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 8.24 mg | ~ | |||
kutcheru | 2.74 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 28 | Makilogalamu 120 | 23.3% | 7.6% | 429 ga |
Vitamini PP, NO | 7.628 mg | 20 mg | 38.1% | 12.4% | 262 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 322 mg | 2500 mg | 12.9% | 4.2% | 776 ga |
Calcium, CA | 21 mg | 1000 mg | 2.1% | 0.7% | 4762 ga |
Mankhwala a magnesium, mg | 29 mg | 400 mg | 7.3% | 2.4% | 1379 ga |
Sodium, Na | 809 mg | 1300 mg | 62.2% | 20.3% | 161 ga |
Sulufule, S | 186.8 mg | 1000 mg | 18.7% | 6.1% | 535 ga |
Phosphorus, P. | 306 mg | 800 mg | 38.3% | 12.5% | 261 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.76 mg | 18 mg | 4.2% | 1.4% | 2368 ga |
Manganese, Mn | 0.254 mg | 2 mg | 12.7% | 4.1% | 787 ga |
Mkuwa, Cu | Makilogalamu 68 | Makilogalamu 1000 | 6.8% | 2.2% | 1471 ga |
Selenium, Ngati | Makilogalamu 20 | Makilogalamu 55 | 36.4% | 11.9% | 275 ga |
Nthaka, Zn | 0.67 mg | 12 mg | 5.6% | 1.8% | 1791 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 18.01 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 0.33 ga | maulendo 100 г | |||
Shuga (dextrose) | 0.24 ga | ~ | |||
Maltose | 0.01 ga | ~ | |||
sucrose | 0.03 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 1.271 ga | ~ | |||
valine | 1.022 ga | ~ | |||
Mbiri * | 0.733 ga | ~ | |||
Isoleucine | 0.933 ga | ~ | |||
nyalugwe | 1.594 ga | ~ | |||
lysine | 1.844 ga | ~ | |||
methionine | 0.519 ga | ~ | |||
threonine | 0.602 ga | ~ | |||
tryptophan | 0.213 ga | ~ | |||
chithuvj | 0.778 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.052 ga | ~ | |||
Aspartic asidi | 1.583 ga | ~ | |||
Hydroxyprolines | 0.022 ga | ~ | |||
glycine | 0.862 ga | ~ | |||
Asidi a Glutamic | 3.395 ga | ~ | |||
Mapuloteni | 1.204 ga | ~ | |||
serine | 0.694 ga | ~ | |||
tyrosin | 0.534 ga | ~ | |||
Cysteine | 0.26 ga | ~ | |||
sterols | |||||
Cholesterol | 46 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.131 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.036 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 3.199 ga | maulendo 18.7 г | |||
8: 0 Wopanga | 0.008 ga | ~ | |||
10: 0 Kapuli | 0.005 ga | ~ | |||
12: 0 Zolemba | 0.003 ga | ~ | |||
14: 0 Zachinsinsi | 0.021 ga | ~ | |||
15:0 Pentadecanoic | 0.005 ga | ~ | |||
16: 0 Palmitic | 1.946 ga | ~ | |||
17-0 margarine | 0.019 ga | ~ | |||
18: 0 Stearin | 1.058 ga | ~ | |||
20:0 Chiarachinic | 0.057 ga | ~ | |||
22: 0 | 0.057 ga | ~ | |||
24:0 Lignoceric | 0.021 ga | ~ | |||
Monounsaturated mafuta zidulo | 3.962 ga | Mphindi 16.8 г | 23.6% | 7.7% | |
14:1 Miristoleic | 0.001 ga | ~ | |||
16: 1 Palmitoleic | 0.052 ga | ~ | |||
16:1 mz | 0.052 ga | ~ | |||
17:1 Heptadecene | 0.01 ga | ~ | |||
18:1 Olein (omega-9) | 3.807 ga | ~ | |||
18:1 mz | 3.771 ga | ~ | |||
18: 1 kusinthana | 0.036 ga | ~ | |||
20: 1 Chidole (9) | 0.091 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.001 ga | ~ | |||
22:1 mz | 0.001 ga | ~ | |||
Mafuta a Polyunsaturated acids | 9.013 ga | kuchokera 11.2 mpaka 20.6 | 80.5% | 26.2% | |
18: 2 Linoleic | 7.89 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.095 ga | ~ | |||
18:2 Omega-6, cis, cis | 7.775 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.02 ga | ~ | |||
18: 3 Wachisoni | 1.038 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.969 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.069 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.012 ga | ~ | |||
20:3 Eicosatriene | 0.011 ga | ~ | |||
20:3 Omega-6 | 0.01 ga | ~ | |||
20:4 Arachidonic | 0.043 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.001 ga | ~ | |||
Omega-3 mafuta acids | 0.976 ga | kuchokera 0.9 mpaka 3.7 | 100% | 32.6% | |
22:4 Docosatetraene, Omega-6 | 0.014 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 ga | ~ | |||
Omega-6 mafuta acids | 7.923 ga | kuchokera 4.7 mpaka 16.8 | 100% | 32.6% |
Mphamvu ndi 307 kcal.
Malo odyera, kalembedwe ka banja, timitengo ta nkhuku, menyu ya ana mavitamini ndi michere yambiri monga: vitamini B5 - 31,2%, vitamini B6 - 22,7%, vitamini K - 23,3%, vitamini PP - 38,1%, potaziyamu - 12,9%, phosphorus - 38,3 , 12,7, 36,4%, manganese - XNUMX%, selenium - XNUMX%
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori 307 kcal, mankhwala, chakudya chopatsa thanzi, mavitamini, michere, ndi chofunikira bwanji Malo odyera, mawonekedwe am'banja, timitengo ta nkhuku, menyu a ana, zopatsa mphamvu, zofunikira, malo odyera, banja lanu, nkhuku, zakudya za ana