Malo odyera a kalori, kalembedwe ka mabanja, macaroni ndi tchizi, menyu a ana. Kupangidwa kwa mankhwala ndi phindu la zakudya.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa calorieTsamba 151Tsamba 16849%6%1115 ga
Mapuloteni5.42 ga76 ga7.1%4.7%1402 ga
mafuta6.06 ga56 ga10.8%7.2%924 ga
Zakudya17.7 ga219 ga8.1%5.4%1237 ga
CHIKWANGWANI chamagulu1.1 ga20 ga5.5%3.6%1818 ga
Water68.24 ga2273 ga3%2%3331 ga
ash1.48 ga~
mavitamini
Vitamini A, REMakilogalamu 31Makilogalamu 9003.4%2.3%2903 ga
Retinol0.03 mg~
alpha carotenesMakilogalamu 1~
beta carotenes0.009 mg5 mg0.2%0.1%55556 ga
Lutein + ZeaxanthinMakilogalamu 77~
Vitamini B1, thiamine0.095 mg1.5 mg6.3%4.2%1579 ga
Vitamini B2, riboflavin0.254 mg1.8 mg14.1%9.3%709 ga
Vitamini B4, choline3.9 mg500 mg0.8%0.5%12821 ga
Vitamini B5, pantothenic0.474 mg5 mg9.5%6.3%1055 ga
Vitamini B6, pyridoxine0.057 mg2 mg2.9%1.9%3509 ga
Vitamini B9, folateMakilogalamu 42Makilogalamu 40010.5%7%952 ga
Vitamini B12, cobalaminMakilogalamu 0.18Makilogalamu 36%4%1667 ga
Vitamini D, calciferolMakilogalamu 0.1Makilogalamu 101%0.7%10000 ga
Vitamini E, alpha tocopherol, TE0.75 mg15 mg5%3.3%2000 ga
beta tocopherol0.04 mg~
Popanga madzi a gamma Tocopherol1.72 mg~
kutcheru0.41 mg~
Vitamini K, phylloquinoneMakilogalamu 0.5Makilogalamu 1200.4%0.3%24000 ga
Vitamini PP, NO0.783 mg20 mg3.9%2.6%2554 ga
Ma Macronutrients
Potaziyamu, K135 mg2500 mg5.4%3.6%1852 ga
Calcium, CA99 mg1000 mg9.9%6.6%1010 ga
Mankhwala a magnesium, mg19 mg400 mg4.8%3.2%2105 ga
Sodium, Na361 mg1300 mg27.8%18.4%360 ga
Sulufule, S54.2 mg1000 mg5.4%3.6%1845 ga
Phosphorus, P.137 mg800 mg17.1%11.3%584 ga
Tsatani Zinthu
Iron, Faith0.68 mg18 mg3.8%2.5%2647 ga
Manganese, Mn0.194 mg2 mg9.7%6.4%1031 ga
Mkuwa, CuMakilogalamu 64Makilogalamu 10006.4%4.2%1563 ga
Selenium, NgatiMakilogalamu 19.4Makilogalamu 5535.3%23.4%284 ga
Nthaka, Zn0.64 mg12 mg5.3%3.5%1875 ga
Zakudya zam'mimba
Wowuma ndi dextrins13.63 ga~
Mono- ndi disaccharides (shuga)3.09 gamaulendo 100 г
galactose0.01 ga~
lactose3.02 ga~
Maltose0.07 ga~
Amino Acids Ofunika
Arginine *0.234 ga~
valine0.474 ga~
Mbiri *0.159 ga~
Isoleucine0.292 ga~
nyalugwe0.545 ga~
lysine0.315 ga~
methionine0.121 ga~
threonine0.165 ga~
tryptophan0.079 ga~
chithuvj0.322 ga~
Amino acid osinthika
alanine0.209 ga~
Aspartic asidi0.391 ga~
glycine0.166 ga~
Asidi a Glutamic1.761 ga~
Mapuloteni0.674 ga~
serine0.323 ga~
tyrosin0.22 ga~
Cysteine0.085 ga~
sterols
Cholesterol10 mgpa 300 mg
Mafuta acid
Transgender0.117 gamaulendo 1.9 г
mafuta opatsirana amtundu wa monounsaturated0.084 ga~
Mafuta okhutira
Mafuta okhutira2.147 gamaulendo 18.7 г
4: 0 wochuluka0.059 ga~
6: 0 nayiloni0.046 ga~
8: 0 Wopanga0.029 ga~
10: 0 Kapuli0.073 ga~
12: 0 Zolemba0.082 ga~
14: 0 Zachinsinsi0.267 ga~
15:0 Pentadecanoic0.031 ga~
16: 0 Palmitic1.067 ga~
17-0 margarine0.021 ga~
18: 0 Stearin0.431 ga~
20:0 Chiarachinic0.019 ga~
22: 00.014 ga~
24:0 Lignoceric0.008 ga~
Monounsaturated mafuta zidulo1.954 gaMphindi 16.8 г11.6%7.7%
14:1 Miristoleic0.027 ga~
16: 1 Palmitoleic0.051 ga~
16:1 mz0.041 ga~
16: 1 kusinthana0.01 ga~
17:1 Heptadecene0.008 ga~
18:1 Olein (omega-9)1.83 ga~
18:1 mz1.756 ga~
18: 1 kusinthana0.073 ga~
20: 1 Chidole (9)0.037 ga~
22: 1 Erucova (Omega-9)0.001 ga~
22:1 mz0.001 ga~
Mafuta a Polyunsaturated acids1.663 gakuchokera 11.2 mpaka 20.614.8%9.8%
18: 2 Linoleic1.395 ga~
18: 2 trans isomer, osatsimikiza0.033 ga~
18:2 Omega-6, cis, cis1.344 ga~
18: 2 Conjugated Linoleic Acid0.018 ga~
18: 3 Wachisoni0.251 ga~
18:3 Omega-3, alpha linolenic0.24 ga~
18: 3 Omega-6, Gamma Linolenic0.011 ga~
20: 2 Eicosadienoic, Omega-6, cis, cis0.003 ga~
20:3 Eicosatriene0.004 ga~
20:3 Omega-60.004 ga~
20:4 Arachidonic0.008 ga~
Omega-3 mafuta acids0.241 gakuchokera 0.9 mpaka 3.726.8%17.7%
22:4 Docosatetraene, Omega-60.001 ga~
22: 5 Docosapentaenoic (DPC), Omega-30.001 ga~
Omega-6 mafuta acids1.371 gakuchokera 4.7 mpaka 16.829.2%19.3%
 

Mphamvu ndi 151 kcal.

Malo odyera, njira ya banja, macaroni ndi tchizi, menyu a ana mavitamini ndi michere yambiri monga: vitamini B2 - 14,1%, phosphorus - 17,1%, selenium - 35,3%
  • vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
  • Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
  • Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori 151 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, ndi chiyani chothandiza? Malo odyera, kalembedwe ka mabanja, macaroni ndi tchizi, menyu a ana, zopatsa mphamvu, michere, zinthu zofunikira Malo odyera, mawonekedwe am'banja, macaroni ndi tchizi, menyu a ana

Siyani Mumakonda