Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 151 | Tsamba 1684 | 9% | 6% | 1115 ga |
Mapuloteni | 5.42 ga | 76 ga | 7.1% | 4.7% | 1402 ga |
mafuta | 6.06 ga | 56 ga | 10.8% | 7.2% | 924 ga |
Zakudya | 17.7 ga | 219 ga | 8.1% | 5.4% | 1237 ga |
CHIKWANGWANI chamagulu | 1.1 ga | 20 ga | 5.5% | 3.6% | 1818 ga |
Water | 68.24 ga | 2273 ga | 3% | 2% | 3331 ga |
ash | 1.48 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 31 | Makilogalamu 900 | 3.4% | 2.3% | 2903 ga |
Retinol | 0.03 mg | ~ | |||
alpha carotenes | Makilogalamu 1 | ~ | |||
beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 ga |
Lutein + Zeaxanthin | Makilogalamu 77 | ~ | |||
Vitamini B1, thiamine | 0.095 mg | 1.5 mg | 6.3% | 4.2% | 1579 ga |
Vitamini B2, riboflavin | 0.254 mg | 1.8 mg | 14.1% | 9.3% | 709 ga |
Vitamini B4, choline | 3.9 mg | 500 mg | 0.8% | 0.5% | 12821 ga |
Vitamini B5, pantothenic | 0.474 mg | 5 mg | 9.5% | 6.3% | 1055 ga |
Vitamini B6, pyridoxine | 0.057 mg | 2 mg | 2.9% | 1.9% | 3509 ga |
Vitamini B9, folate | Makilogalamu 42 | Makilogalamu 400 | 10.5% | 7% | 952 ga |
Vitamini B12, cobalamin | Makilogalamu 0.18 | Makilogalamu 3 | 6% | 4% | 1667 ga |
Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.7% | 10000 ga |
Vitamini E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 3.3% | 2000 ga |
beta tocopherol | 0.04 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 1.72 mg | ~ | |||
kutcheru | 0.41 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 0.5 | Makilogalamu 120 | 0.4% | 0.3% | 24000 ga |
Vitamini PP, NO | 0.783 mg | 20 mg | 3.9% | 2.6% | 2554 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 135 mg | 2500 mg | 5.4% | 3.6% | 1852 ga |
Calcium, CA | 99 mg | 1000 mg | 9.9% | 6.6% | 1010 ga |
Mankhwala a magnesium, mg | 19 mg | 400 mg | 4.8% | 3.2% | 2105 ga |
Sodium, Na | 361 mg | 1300 mg | 27.8% | 18.4% | 360 ga |
Sulufule, S | 54.2 mg | 1000 mg | 5.4% | 3.6% | 1845 ga |
Phosphorus, P. | 137 mg | 800 mg | 17.1% | 11.3% | 584 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.68 mg | 18 mg | 3.8% | 2.5% | 2647 ga |
Manganese, Mn | 0.194 mg | 2 mg | 9.7% | 6.4% | 1031 ga |
Mkuwa, Cu | Makilogalamu 64 | Makilogalamu 1000 | 6.4% | 4.2% | 1563 ga |
Selenium, Ngati | Makilogalamu 19.4 | Makilogalamu 55 | 35.3% | 23.4% | 284 ga |
Nthaka, Zn | 0.64 mg | 12 mg | 5.3% | 3.5% | 1875 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 13.63 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 3.09 ga | maulendo 100 г | |||
galactose | 0.01 ga | ~ | |||
lactose | 3.02 ga | ~ | |||
Maltose | 0.07 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.234 ga | ~ | |||
valine | 0.474 ga | ~ | |||
Mbiri * | 0.159 ga | ~ | |||
Isoleucine | 0.292 ga | ~ | |||
nyalugwe | 0.545 ga | ~ | |||
lysine | 0.315 ga | ~ | |||
methionine | 0.121 ga | ~ | |||
threonine | 0.165 ga | ~ | |||
tryptophan | 0.079 ga | ~ | |||
chithuvj | 0.322 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.209 ga | ~ | |||
Aspartic asidi | 0.391 ga | ~ | |||
glycine | 0.166 ga | ~ | |||
Asidi a Glutamic | 1.761 ga | ~ | |||
Mapuloteni | 0.674 ga | ~ | |||
serine | 0.323 ga | ~ | |||
tyrosin | 0.22 ga | ~ | |||
Cysteine | 0.085 ga | ~ | |||
sterols | |||||
Cholesterol | 10 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.117 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.084 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 2.147 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.059 ga | ~ | |||
6: 0 nayiloni | 0.046 ga | ~ | |||
8: 0 Wopanga | 0.029 ga | ~ | |||
10: 0 Kapuli | 0.073 ga | ~ | |||
12: 0 Zolemba | 0.082 ga | ~ | |||
14: 0 Zachinsinsi | 0.267 ga | ~ | |||
15:0 Pentadecanoic | 0.031 ga | ~ | |||
16: 0 Palmitic | 1.067 ga | ~ | |||
17-0 margarine | 0.021 ga | ~ | |||
18: 0 Stearin | 0.431 ga | ~ | |||
20:0 Chiarachinic | 0.019 ga | ~ | |||
22: 0 | 0.014 ga | ~ | |||
24:0 Lignoceric | 0.008 ga | ~ | |||
Monounsaturated mafuta zidulo | 1.954 ga | Mphindi 16.8 г | 11.6% | 7.7% | |
14:1 Miristoleic | 0.027 ga | ~ | |||
16: 1 Palmitoleic | 0.051 ga | ~ | |||
16:1 mz | 0.041 ga | ~ | |||
16: 1 kusinthana | 0.01 ga | ~ | |||
17:1 Heptadecene | 0.008 ga | ~ | |||
18:1 Olein (omega-9) | 1.83 ga | ~ | |||
18:1 mz | 1.756 ga | ~ | |||
18: 1 kusinthana | 0.073 ga | ~ | |||
20: 1 Chidole (9) | 0.037 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.001 ga | ~ | |||
22:1 mz | 0.001 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.663 ga | kuchokera 11.2 mpaka 20.6 | 14.8% | 9.8% | |
18: 2 Linoleic | 1.395 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.033 ga | ~ | |||
18:2 Omega-6, cis, cis | 1.344 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.018 ga | ~ | |||
18: 3 Wachisoni | 0.251 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.24 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.011 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 ga | ~ | |||
20:3 Eicosatriene | 0.004 ga | ~ | |||
20:3 Omega-6 | 0.004 ga | ~ | |||
20:4 Arachidonic | 0.008 ga | ~ | |||
Omega-3 mafuta acids | 0.241 ga | kuchokera 0.9 mpaka 3.7 | 26.8% | 17.7% | |
22:4 Docosatetraene, Omega-6 | 0.001 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 ga | ~ | |||
Omega-6 mafuta acids | 1.371 ga | kuchokera 4.7 mpaka 16.8 | 29.2% | 19.3% |
Mphamvu ndi 151 kcal.
Malo odyera, njira ya banja, macaroni ndi tchizi, menyu a ana mavitamini ndi michere yambiri monga: vitamini B2 - 14,1%, phosphorus - 17,1%, selenium - 35,3%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori 151 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, ndi chiyani chothandiza? Malo odyera, kalembedwe ka mabanja, macaroni ndi tchizi, menyu a ana, zopatsa mphamvu, michere, zinthu zofunikira Malo odyera, mawonekedwe am'banja, macaroni ndi tchizi, menyu a ana