Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 703 | Tsamba 1684 | 41.7% | 5.9% | 240 ga |
| Mapuloteni | 17.8 ga | 76 ga | 23.4% | 3.3% | 427 ga |
| mafuta | 66.1 ga | 56 ga | 118% | 16.8% | 85 ga |
| Zakudya | 9.4 ga | 219 ga | 4.3% | 0.6% | 2330 ga |
| zidulo zamagulu | 0.1 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.8 ga | 20 ga | 14% | 2% | 714 ga |
| Water | 2 ga | 2273 ga | 0.1% | 113650 ga | |
| ash | 1.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 3 | Makilogalamu 900 | 0.3% | 30000 ga | |
| beta carotenes | 0.036 mg | 5 mg | 0.7% | 0.1% | 13889 ga |
| Vitamini B1, thiamine | 0.15 mg | 1.5 mg | 10% | 1.4% | 1000 ga |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 0.6% | 2250 ga |
| Vitamini B4, choline | 45.6 mg | 500 mg | 9.1% | 1.3% | 1096 ga |
| Vitamini B5, pantothenic | 0.923 mg | 5 mg | 18.5% | 2.6% | 542 ga |
| Vitamini B6, pyridoxine | 0.62 mg | 2 mg | 31% | 4.4% | 323 ga |
| Vitamini B9, folate | Makilogalamu 88 | Makilogalamu 400 | 22% | 3.1% | 455 ga |
| Vitamini C, ascorbic | 3.8 mg | 90 mg | 4.2% | 0.6% | 2368 ga |
| Vitamini E, alpha tocopherol, TE | 20.4 mg | 15 mg | 136% | 19.3% | 74 ga |
| Vitamini H, biotin | Makilogalamu 76 | Makilogalamu 50 | 152% | 21.6% | 66 ga |
| Vitamini K, phylloquinone | Makilogalamu 14.2 | Makilogalamu 120 | 11.8% | 1.7% | 845 ga |
| Vitamini PP, NO | 5 mg | 20 mg | 25% | 3.6% | 400 ga |
| niacin | 1.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 504 mg | 2500 mg | 20.2% | 2.9% | 496 ga |
| Calcium, CA | 221 mg | 1000 mg | 22.1% | 3.1% | 452 ga |
| Pakachitsulo, Si | 50 mg | 30 mg | 166.7% | 23.7% | 60 ga |
| Mankhwala a magnesium, mg | 420 mg | 400 mg | 105% | 14.9% | 95 ga |
| Sodium, Na | 25 mg | 1300 mg | 1.9% | 0.3% | 5200 ga |
| Sulufule, S | 150.3 mg | 1000 mg | 15% | 2.1% | 665 ga |
| Phosphorus, P. | 299 mg | 800 mg | 37.4% | 5.3% | 268 ga |
| Mankhwala, Cl | 22 mg | 2300 mg | 1% | 0.1% | 10455 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 425 | ~ | |||
| Wopanga, B. | Makilogalamu 170 | ~ | |||
| Vanadium, V | Makilogalamu 100 | ~ | |||
| Iron, Faith | 2.8 mg | 18 mg | 15.6% | 2.2% | 643 ga |
| Ayodini, ine | Makilogalamu 0.2 | Makilogalamu 150 | 0.1% | 75000 ga | |
| Cobalt, Co. | Makilogalamu 12.3 | Makilogalamu 10 | 123% | 17.5% | 81 ga |
| Lifiyamu, Li | Makilogalamu 6 | ~ | |||
| Manganese, Mn | 5.55 mg | 2 mg | 277.5% | 39.5% | 36 ga |
| Mkuwa, Cu | Makilogalamu 1750 | Makilogalamu 1000 | 175% | 24.9% | 57 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 29.7 | Makilogalamu 70 | 42.4% | 6% | 236 ga |
| Nickel, ndi | Makilogalamu 35 | ~ | |||
| Rubidium, Rb | Makilogalamu 27 | ~ | |||
| Selenium, Ngati | Makilogalamu 4.1 | Makilogalamu 55 | 7.5% | 1.1% | 1341 ga |
| Olimba, Sr. | Makilogalamu 200 | ~ | |||
| Titan, inu | Makilogalamu 45 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 17 | Makilogalamu 4000 | 0.4% | 0.1% | 23529 ga |
| Chrome, Kr | Makilogalamu 170 | Makilogalamu 50 | 340% | 48.4% | 29 ga |
| Nthaka, Zn | 2.5 mg | 12 mg | 20.8% | 3% | 480 ga |
| Zirconium, Zr | Makilogalamu 7.4 | ~ | |||
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 9.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.2 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 3.6 ga | maulendo 18.7 г | |||
| Mafuta a Polyunsaturated acids | |||||
| Omega-3 mafuta acids | 0.06 ga | kuchokera 0.9 mpaka 3.7 | 6.7% | 1% | |
| Omega-6 mafuta acids | 8.403 ga | kuchokera 4.7 mpaka 16.8 | 100% | 14.2% |
Mphamvu ndi 703 kcal.
Mtedza wokazinga mavitamini ndi michere yambiri monga: vitamini B5 - 18,5%, vitamini B6 - 31%, vitamini B9 - 22%, vitamini E - 136%, vitamini H - 152%, vitamini K - 11,8%, vitamini PP. - 25%, potaziyamu - 20,2%, calcium - 22,1%, silicon - 166,7%, magnesium - 105%, phosphorus - 37,4%, chitsulo - 15,6%, cobalt - 123%, manganese - 277,5%, mkuwa - 175%, molybdenum - 42,4%, chromium - 340%, zinc - 20,8%
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori 703 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, ntchito zotani za mtedza wokazinga, ma calories, michere, zothandiza za mtedza wokazinga
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.