Zakudya za calorie Sausages, Russian. Kupangidwa kwa mankhwala ndi phindu la zakudya.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa calorieTsamba 250Tsamba 168414.8%5.9%674 ga
Mapuloteni11.3 ga76 ga14.9%6%673 ga
mafuta22 ga56 ga39.3%15.7%255 ga
Zakudya1.7 ga219 ga0.8%0.3%12882 ga
CHIKWANGWANI chamagulu0.1 ga20 ga0.5%0.2%20000 ga
Water62.3 ga2273 ga2.7%1.1%3648 ga
ash2.6 ga~
mavitamini
Vitamini B1, thiamine0.18 mg1.5 mg12%4.8%833 ga
Vitamini B2, riboflavin0.15 mg1.8 mg8.3%3.3%1200 ga
Vitamini E, alpha tocopherol, TE0.5 mg15 mg3.3%1.3%3000 ga
Vitamini PP, NO4.7 mg20 mg23.5%9.4%426 ga
niacin2.3 mg~
Ma Macronutrients
Potaziyamu, K206 mg2500 mg8.2%3.3%1214 ga
Calcium, CA24 mg1000 mg2.4%1%4167 ga
Mankhwala a magnesium, mg17 mg400 mg4.3%1.7%2353 ga
Sodium, Na795 mg1300 mg61.2%24.5%164 ga
Sulufule, S113 mg1000 mg11.3%4.5%885 ga
Phosphorus, P.146 mg800 mg18.3%7.3%548 ga
Tsatani Zinthu
Iron, Faith1.8 mg18 mg10%4%1000 ga
Zakudya zam'mimba
Wowuma ndi dextrins1 ga~
Mono- ndi disaccharides (shuga)0.7 gamaulendo 100 г
sterols
Cholesterol39 mgpa 300 mg
Mafuta okhutira
Mafuta okhutira7.2 gamaulendo 18.7 г
 

Mphamvu ndi 250 kcal.

  • Chidutswa = 50 gr (125 kcal)
Masoseji, Russian mavitamini ndi michere yambiri monga: vitamini B1 - 12%, vitamini PP - 23,5%, phosphorus - 18,3%
  • vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
  • Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
  • Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Tags: kalori okhutira 250 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, ntchito ya soseji, Russian, zopatsa mphamvu, michere, zothandiza zamasoseji, Chirasha

Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.

Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.

 

Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.

mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.

Siyani Mumakonda