Zakudya za caloriki zodzaza ndi pike, 1-362 iliyonse. Kupangidwa kwa mankhwala ndi phindu la zakudya.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa calorieTsamba 141Tsamba 16848.4%6%1194 ga
Mapuloteni13.3 ga76 ga17.5%12.4%571 ga
mafuta6 ga56 ga10.7%7.6%933 ga
Zakudya8.4 ga219 ga3.8%2.7%2607 ga
CHIKWANGWANI chamagulu0.6 ga20 ga3%2.1%3333 ga
Water67.2 ga2273 ga3%2.1%3382 ga
ash4.4 ga~
mavitamini
Vitamini A, REMakilogalamu 10Makilogalamu 9001.1%0.8%9000 ga
Retinol0.01 mg~
Vitamini B1, thiamine0.08 mg1.5 mg5.3%3.8%1875 ga
Vitamini B2, riboflavin0.1 mg1.8 mg5.6%4%1800 ga
Vitamini C, ascorbic0.8 mg90 mg0.9%0.6%11250 ga
Vitamini E, alpha tocopherol, TE1.8 mg15 mg12%8.5%833 ga
Vitamini PP, NO4.9 mg20 mg24.5%17.4%408 ga
niacin2.3 mg~
Ma Macronutrients
Potaziyamu, K200 mg2500 mg8%5.7%1250 ga
Calcium, CA56 mg1000 mg5.6%4%1786 ga
Mankhwala a magnesium, mg29 mg400 mg7.3%5.2%1379 ga
Sodium, Na1339 mg1300 mg103%73%97 ga
Phosphorus, P.148 mg800 mg18.5%13.1%541 ga
Tsatani Zinthu
Iron, Faith1 mg18 mg5.6%4%1800 ga
Zakudya zam'mimba
Wowuma ndi dextrins6.1 ga~
Mono- ndi disaccharides (shuga)2.3 gamaulendo 100 г
sterols
Cholesterol35 mgpa 300 mg
Mafuta okhutira
Mafuta okhutira1.4 gamaulendo 18.7 г
 

Mphamvu ndi 141 kcal.

Pike yoluka, 1-362 iliyonse mavitamini ndi michere yambiri monga: vitamini E - 12%, vitamini PP - 24,5%, phosphorus - 18,5%
  • vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
  • Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
  • Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Tags: kalori 141 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zomwe zili zothandiza pike, 1-362 iliyonse, zopatsa mphamvu, michere, zothandiza katundu Pike yodzaza, 1-362 iliyonse

Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.

Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.

 

Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.

mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.

Siyani Mumakonda