Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 203 | Tsamba 1684 | 12.1% | 6% | 830 ga |
Mapuloteni | 31.52 ga | 76 ga | 41.5% | 20.4% | 241 ga |
mafuta | 8.52 ga | 56 ga | 15.2% | 7.5% | 657 ga |
Water | 59.4 ga | 2273 ga | 2.6% | 1.3% | 3827 ga |
ash | 1.64 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 7 | Makilogalamu 900 | 0.8% | 0.4% | 12857 ga |
Retinol | 0.007 mg | ~ | |||
Vitamini B1, thiamine | 0.089 mg | 1.5 mg | 5.9% | 2.9% | 1685 ga |
Vitamini B2, riboflavin | 0.35 mg | 1.8 mg | 19.4% | 9.6% | 514 ga |
Vitamini B5, pantothenic | 0.77 mg | 5 mg | 15.4% | 7.6% | 649 ga |
Vitamini B6, pyridoxine | 0.691 mg | 2 mg | 34.6% | 17% | 289 ga |
Vitamini B12, cobalamin | Makilogalamu 3 | Makilogalamu 3 | 100% | 49.3% | 100 ga |
Vitamini E, alpha tocopherol, TE | 0.46 mg | 15 mg | 3.1% | 1.5% | 3261 ga |
Popanga madzi a gamma Tocopherol | 0.15 mg | ~ | |||
kutcheru | 0.03 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 1 | Makilogalamu 120 | 0.8% | 0.4% | 12000 ga |
Vitamini PP, NO | 6.403 mg | 20 mg | 32% | 15.8% | 312 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 408 mg | 2500 mg | 16.3% | 8% | 613 ga |
Calcium, CA | 7 mg | 1000 mg | 0.7% | 0.3% | 14286 ga |
Mankhwala a magnesium, mg | 28 mg | 400 mg | 7% | 3.4% | 1429 ga |
Sodium, Na | 180 mg | 1300 mg | 13.8% | 6.8% | 722 ga |
Sulufule, S | 315.2 mg | 1000 mg | 31.5% | 15.5% | 317 ga |
Phosphorus, P. | 249 mg | 800 mg | 31.1% | 15.3% | 321 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.75 mg | 18 mg | 15.3% | 7.5% | 655 ga |
Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.5% | 10000 ga |
Mkuwa, Cu | Makilogalamu 112 | Makilogalamu 1000 | 11.2% | 5.5% | 893 ga |
Selenium, Ngati | Makilogalamu 31.8 | Makilogalamu 55 | 57.8% | 28.5% | 173 ga |
Nthaka, Zn | 5.42 mg | 12 mg | 45.2% | 22.3% | 221 ga |
Amino Acids Ofunika | |||||
Arginine * | 2.238 ga | ~ | |||
valine | 2.889 ga | ~ | |||
Mbiri * | 1.219 ga | ~ | |||
Isoleucine | 1.618 ga | ~ | |||
nyalugwe | 2.795 ga | ~ | |||
lysine | 3.1 ga | ~ | |||
methionine | 0.83 ga | ~ | |||
threonine | 1.523 ga | ~ | |||
tryptophan | 0.41 ga | ~ | |||
chithuvj | 1.376 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.923 ga | ~ | |||
Aspartic asidi | 3.142 ga | ~ | |||
glycine | 1.502 ga | ~ | |||
Asidi a Glutamic | 5.127 ga | ~ | |||
Mapuloteni | 1.345 ga | ~ | |||
serine | 1.271 ga | ~ | |||
tyrosin | 1.145 ga | ~ | |||
Cysteine | 0.315 ga | ~ | |||
sterols | |||||
Cholesterol | 87 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.426 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.388 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 3.045 ga | maulendo 18.7 г | |||
10: 0 Kapuli | 0.008 ga | ~ | |||
12: 0 Zolemba | 0.006 ga | ~ | |||
14: 0 Zachinsinsi | 0.185 ga | ~ | |||
15:0 Pentadecanoic | 0.033 ga | ~ | |||
16: 0 Palmitic | 1.705 ga | ~ | |||
17-0 margarine | 0.093 ga | ~ | |||
18: 0 Stearin | 0.996 ga | ~ | |||
20:0 Chiarachinic | 0.008 ga | ~ | |||
22: 0 | 0.007 ga | ~ | |||
24:0 Lignoceric | 0.004 ga | ~ | |||
Monounsaturated mafuta zidulo | 3.405 ga | Mphindi 16.8 г | 20.3% | 10% | |
14:1 Miristoleic | 0.044 ga | ~ | |||
16: 1 Palmitoleic | 0.229 ga | ~ | |||
16:1 mz | 0.206 ga | ~ | |||
16: 1 kusinthana | 0.023 ga | ~ | |||
17:1 Heptadecene | 0.064 ga | ~ | |||
18:1 Olein (omega-9) | 3.042 ga | ~ | |||
18:1 mz | 2.677 ga | ~ | |||
18: 1 kusinthana | 0.365 ga | ~ | |||
20: 1 Chidole (9) | 0.026 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.742 ga | kuchokera 11.2 mpaka 20.6 | 6.6% | 3.3% | |
18: 2 Linoleic | 0.556 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.037 ga | ~ | |||
18:2 Omega-6, cis, cis | 0.486 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.032 ga | ~ | |||
18: 3 Wachisoni | 0.037 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.035 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.002 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 ga | ~ | |||
20:3 Eicosatriene | 0.025 ga | ~ | |||
20:3 Omega-6 | 0.025 ga | ~ | |||
20:4 Arachidonic | 0.077 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.009 ga | ~ | |||
Omega-3 mafuta acids | 0.068 ga | kuchokera 0.9 mpaka 3.7 | 7.6% | 3.7% | |
22:4 Docosatetraene, Omega-6 | 0.009 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.022 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 ga | ~ | |||
Omega-6 mafuta acids | 0.604 ga | kuchokera 4.7 mpaka 16.8 | 12.9% | 6.4% |
Mphamvu ndi 203 kcal.
Malo ogulitsa malo ogulitsira a Cracker Barrel, steak, (steak), grill mavitamini ndi michere yambiri monga: vitamini B2 - 19,4%, vitamini B5 - 15,4%, vitamini B6 - 34,6%, vitamini B12 - 100%, vitamini PP - 32%, potaziyamu - 16,3%, phosphorus - 31,1%, chitsulo - 15,3%, mkuwa - 11,2%, selenium - 57,8%, zinc - 45,2%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 203 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Cracker Barrel odyera-sitolo, nyama fillet, (beefsteak), grill, zopatsa mphamvu, zakudya, zothandiza katundu Cracker Barrel odyera-sitolo, fillet steak, (beefsteak), grill