Malo Odyera a Calorie Cracker Barrel, malo ogulitsira, (steak), grill. Kupangidwa kwa mankhwala ndi phindu la zakudya.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa calorieTsamba 203Tsamba 168412.1%6%830 ga
Mapuloteni31.52 ga76 ga41.5%20.4%241 ga
mafuta8.52 ga56 ga15.2%7.5%657 ga
Water59.4 ga2273 ga2.6%1.3%3827 ga
ash1.64 ga~
mavitamini
Vitamini A, REMakilogalamu 7Makilogalamu 9000.8%0.4%12857 ga
Retinol0.007 mg~
Vitamini B1, thiamine0.089 mg1.5 mg5.9%2.9%1685 ga
Vitamini B2, riboflavin0.35 mg1.8 mg19.4%9.6%514 ga
Vitamini B5, pantothenic0.77 mg5 mg15.4%7.6%649 ga
Vitamini B6, pyridoxine0.691 mg2 mg34.6%17%289 ga
Vitamini B12, cobalaminMakilogalamu 3Makilogalamu 3100%49.3%100 ga
Vitamini E, alpha tocopherol, TE0.46 mg15 mg3.1%1.5%3261 ga
Popanga madzi a gamma Tocopherol0.15 mg~
kutcheru0.03 mg~
Vitamini K, phylloquinoneMakilogalamu 1Makilogalamu 1200.8%0.4%12000 ga
Vitamini PP, NO6.403 mg20 mg32%15.8%312 ga
Ma Macronutrients
Potaziyamu, K408 mg2500 mg16.3%8%613 ga
Calcium, CA7 mg1000 mg0.7%0.3%14286 ga
Mankhwala a magnesium, mg28 mg400 mg7%3.4%1429 ga
Sodium, Na180 mg1300 mg13.8%6.8%722 ga
Sulufule, S315.2 mg1000 mg31.5%15.5%317 ga
Phosphorus, P.249 mg800 mg31.1%15.3%321 ga
Tsatani Zinthu
Iron, Faith2.75 mg18 mg15.3%7.5%655 ga
Manganese, Mn0.02 mg2 mg1%0.5%10000 ga
Mkuwa, CuMakilogalamu 112Makilogalamu 100011.2%5.5%893 ga
Selenium, NgatiMakilogalamu 31.8Makilogalamu 5557.8%28.5%173 ga
Nthaka, Zn5.42 mg12 mg45.2%22.3%221 ga
Amino Acids Ofunika
Arginine *2.238 ga~
valine2.889 ga~
Mbiri *1.219 ga~
Isoleucine1.618 ga~
nyalugwe2.795 ga~
lysine3.1 ga~
methionine0.83 ga~
threonine1.523 ga~
tryptophan0.41 ga~
chithuvj1.376 ga~
Amino acid osinthika
alanine1.923 ga~
Aspartic asidi3.142 ga~
glycine1.502 ga~
Asidi a Glutamic5.127 ga~
Mapuloteni1.345 ga~
serine1.271 ga~
tyrosin1.145 ga~
Cysteine0.315 ga~
sterols
Cholesterol87 mgpa 300 mg
Mafuta acid
Transgender0.426 gamaulendo 1.9 г
mafuta opatsirana amtundu wa monounsaturated0.388 ga~
Mafuta okhutira
Mafuta okhutira3.045 gamaulendo 18.7 г
10: 0 Kapuli0.008 ga~
12: 0 Zolemba0.006 ga~
14: 0 Zachinsinsi0.185 ga~
15:0 Pentadecanoic0.033 ga~
16: 0 Palmitic1.705 ga~
17-0 margarine0.093 ga~
18: 0 Stearin0.996 ga~
20:0 Chiarachinic0.008 ga~
22: 00.007 ga~
24:0 Lignoceric0.004 ga~
Monounsaturated mafuta zidulo3.405 gaMphindi 16.8 г20.3%10%
14:1 Miristoleic0.044 ga~
16: 1 Palmitoleic0.229 ga~
16:1 mz0.206 ga~
16: 1 kusinthana0.023 ga~
17:1 Heptadecene0.064 ga~
18:1 Olein (omega-9)3.042 ga~
18:1 mz2.677 ga~
18: 1 kusinthana0.365 ga~
20: 1 Chidole (9)0.026 ga~
Mafuta a Polyunsaturated acids0.742 gakuchokera 11.2 mpaka 20.66.6%3.3%
18: 2 Linoleic0.556 ga~
18: 2 trans isomer, osatsimikiza0.037 ga~
18:2 Omega-6, cis, cis0.486 ga~
18: 2 Conjugated Linoleic Acid0.032 ga~
18: 3 Wachisoni0.037 ga~
18:3 Omega-3, alpha linolenic0.035 ga~
18: 3 Omega-6, Gamma Linolenic0.002 ga~
20: 2 Eicosadienoic, Omega-6, cis, cis0.005 ga~
20:3 Eicosatriene0.025 ga~
20:3 Omega-60.025 ga~
20:4 Arachidonic0.077 ga~
20:5 Eicosapentaenoic (EPA), Omega-30.009 ga~
Omega-3 mafuta acids0.068 gakuchokera 0.9 mpaka 3.77.6%3.7%
22:4 Docosatetraene, Omega-60.009 ga~
22: 5 Docosapentaenoic (DPC), Omega-30.022 ga~
22: 6 Docosahexaenoic (DHA), Omega-30.002 ga~
Omega-6 mafuta acids0.604 gakuchokera 4.7 mpaka 16.812.9%6.4%
 

Mphamvu ndi 203 kcal.

Malo ogulitsa malo ogulitsira a Cracker Barrel, steak, (steak), grill mavitamini ndi michere yambiri monga: vitamini B2 - 19,4%, vitamini B5 - 15,4%, vitamini B6 - 34,6%, vitamini B12 - 100%, vitamini PP - 32%, potaziyamu - 16,3%, phosphorus - 31,1%, chitsulo - 15,3%, mkuwa - 11,2%, selenium - 57,8%, zinc - 45,2%
  • vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
  • vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
  • vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine ​​m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
  • vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
  • Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
  • potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
  • Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
  • Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
  • Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
  • Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
  • nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 203 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Cracker Barrel odyera-sitolo, nyama fillet, (beefsteak), grill, zopatsa mphamvu, zakudya, zothandiza katundu Cracker Barrel odyera-sitolo, fillet steak, (beefsteak), grill

Siyani Mumakonda