Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 192 | Tsamba 1684 | 11.4% | 5.9% | 877 ga |
| Mapuloteni | 6.46 ga | 76 ga | 8.5% | 4.4% | 1176 ga |
| mafuta | 11.51 ga | 56 ga | 20.6% | 10.7% | 487 ga |
| Zakudya | 14.88 ga | 219 ga | 6.8% | 3.5% | 1472 ga |
| CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 1.8% | 2857 ga |
| Water | 64.8 ga | 2273 ga | 2.9% | 1.5% | 3508 ga |
| ash | 1.64 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 67 | Makilogalamu 900 | 7.4% | 3.9% | 1343 ga |
| Retinol | 0.065 mg | ~ | |||
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.2% | 22727 ga |
| beta Cryptoxanthin | Makilogalamu 1 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 37 | ~ | |||
| Vitamini B1, thiamine | 0.093 mg | 1.5 mg | 6.2% | 3.2% | 1613 ga |
| Vitamini B2, riboflavin | 0.243 mg | 1.8 mg | 13.5% | 7% | 741 ga |
| Vitamini B5, pantothenic | 0.45 mg | 5 mg | 9% | 4.7% | 1111 ga |
| Vitamini B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 1.4% | 3704 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.15 | Makilogalamu 3 | 5% | 2.6% | 2000 ga |
| Vitamini E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 2.6% | 2000 ga |
| beta tocopherol | 0.09 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 4.33 mg | ~ | |||
| kutcheru | 1.43 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 9.9 | Makilogalamu 120 | 8.3% | 4.3% | 1212 ga |
| Vitamini PP, NO | 0.677 mg | 20 mg | 3.4% | 1.8% | 2954 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 125 mg | 2500 mg | 5% | 2.6% | 2000 ga |
| Calcium, CA | 146 mg | 1000 mg | 14.6% | 7.6% | 685 ga |
| Mankhwala a magnesium, mg | 17 mg | 400 mg | 4.3% | 2.2% | 2353 ga |
| Sodium, Na | 374 mg | 1300 mg | 28.8% | 15% | 348 ga |
| Sulufule, S | 64.6 mg | 1000 mg | 6.5% | 3.4% | 1548 ga |
| Phosphorus, P. | 202 mg | 800 mg | 25.3% | 13.2% | 396 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.55 mg | 18 mg | 3.1% | 1.6% | 3273 ga |
| Manganese, Mn | 0.127 mg | 2 mg | 6.4% | 3.3% | 1575 ga |
| Mkuwa, Cu | Makilogalamu 60 | Makilogalamu 1000 | 6% | 3.1% | 1667 ga |
| Selenium, Ngati | Makilogalamu 16.2 | Makilogalamu 55 | 29.5% | 15.4% | 340 ga |
| Nthaka, Zn | 0.83 mg | 12 mg | 6.9% | 3.6% | 1446 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 11.7 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.83 ga | maulendo 100 г | |||
| lactose | 2.7 ga | ~ | |||
| Maltose | 0.13 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.298 ga | ~ | |||
| valine | 0.405 ga | ~ | |||
| Mbiri * | 0.224 ga | ~ | |||
| Isoleucine | 0.33 ga | ~ | |||
| nyalugwe | 0.692 ga | ~ | |||
| lysine | 0.586 ga | ~ | |||
| methionine | 0.181 ga | ~ | |||
| threonine | 0.181 ga | ~ | |||
| tryptophan | 0.085 ga | ~ | |||
| chithuvj | 0.394 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.213 ga | ~ | |||
| Aspartic asidi | 0.415 ga | ~ | |||
| glycine | 0.192 ga | ~ | |||
| Asidi a Glutamic | 1.971 ga | ~ | |||
| Mapuloteni | 0.82 ga | ~ | |||
| serine | 0.384 ga | ~ | |||
| tyrosin | 0.266 ga | ~ | |||
| Cysteine | 0.107 ga | ~ | |||
| sterols | |||||
| Cholesterol | 16 mg | pa 300 mg | |||
| Mafuta acid | |||||
| Transgender | 0.227 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 0.158 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 4.197 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.114 ga | ~ | |||
| 6: 0 nayiloni | 0.09 ga | ~ | |||
| 8: 0 Wopanga | 0.056 ga | ~ | |||
| 10: 0 Kapuli | 0.139 ga | ~ | |||
| 12: 0 Zolemba | 0.16 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.52 ga | ~ | |||
| 15:0 Pentadecanoic | 0.056 ga | ~ | |||
| 16: 0 Palmitic | 2.127 ga | ~ | |||
| 17-0 margarine | 0.039 ga | ~ | |||
| 18: 0 Stearin | 0.827 ga | ~ | |||
| 20:0 Chiarachinic | 0.029 ga | ~ | |||
| 22: 0 | 0.028 ga | ~ | |||
| 24:0 Lignoceric | 0.012 ga | ~ | |||
| Monounsaturated mafuta zidulo | 2.824 ga | Mphindi 16.8 г | 16.8% | 8.8% | |
| 14:1 Miristoleic | 0.053 ga | ~ | |||
| 16: 1 Palmitoleic | 0.093 ga | ~ | |||
| 16:1 mz | 0.073 ga | ~ | |||
| 16: 1 kusinthana | 0.02 ga | ~ | |||
| 17:1 Heptadecene | 0.014 ga | ~ | |||
| 18:1 Olein (omega-9) | 2.616 ga | ~ | |||
| 18:1 mz | 2.477 ga | ~ | |||
| 18: 1 kusinthana | 0.139 ga | ~ | |||
| 20: 1 Chidole (9) | 0.049 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 3.925 ga | kuchokera 11.2 mpaka 20.6 | 35% | 18.2% | |
| 18: 2 Linoleic | 3.438 ga | ~ | |||
| 18: 2 trans isomer, osatsimikiza | 0.068 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 3.335 ga | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.036 ga | ~ | |||
| 18: 3 Wachisoni | 0.453 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.429 ga | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.023 ga | ~ | |||
| 18: 3 trans (ma isomers ena) | 0.001 ga | ~ | |||
| 18:4 Styoride Omega-3 | 0.001 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 ga | ~ | |||
| 20:3 Eicosatriene | 0.007 ga | ~ | |||
| 20:3 Omega-6 | 0.007 ga | ~ | |||
| 20:4 Arachidonic | 0.013 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.001 ga | ~ | |||
| Omega-3 mafuta acids | 0.435 ga | kuchokera 0.9 mpaka 3.7 | 48.3% | 25.2% | |
| 22:4 Docosatetraene, Omega-6 | 0.004 ga | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 ga | ~ | |||
| Omega-6 mafuta acids | 3.387 ga | kuchokera 4.7 mpaka 16.8 | 72.1% | 37.6% |
Mphamvu ndi 192 kcal.
Malo ogulitsira a Cracker Barrel, macaroni ndi tchizi, mbale, menyu ya ana mavitamini ndi michere yambiri monga: vitamini B2 - 13,5%, calcium - 14,6%, phosphorus - 25,3%, selenium - 29,5%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori 192 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zomwe zimathandiza pa malo ogulitsira a Cracker Barrel, pasitala ndi tchizi, mbale, menyu ya ana, zopatsa mphamvu, michere, zinthu zothandiza Cracker Barrel malo ogulitsira, macaroni ndi tchizi , mbale, menyu ya ana