Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 287 | Tsamba 1684 | 17% | 5.9% | 587 ga |
| Mapuloteni | 12.62 ga | 76 ga | 16.6% | 5.8% | 602 ga |
| mafuta | 16.77 ga | 56 ga | 29.9% | 10.4% | 334 ga |
| Zakudya | 21.1 ga | 219 ga | 9.6% | 3.3% | 1038 ga |
| CHIKWANGWANI chamagulu | 0.3 ga | 20 ga | 1.5% | 0.5% | 6667 ga |
| Water | 46.08 ga | 2273 ga | 2% | 0.7% | 4933 ga |
| ash | 3.13 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1 | Makilogalamu 900 | 0.1% | 90000 ga | |
| Retinol | 0.001 mg | ~ | |||
| Vitamini B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 2.5% | 1364 ga |
| Vitamini B2, riboflavin | 0.085 mg | 1.8 mg | 4.7% | 1.6% | 2118 ga |
| Vitamini B6, pyridoxine | 0.066 mg | 2 mg | 3.3% | 1.1% | 3030 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.69 | Makilogalamu 3 | 23% | 8% | 435 ga |
| Vitamini E, alpha tocopherol, TE | 1.88 mg | 15 mg | 12.5% | 4.4% | 798 ga |
| beta tocopherol | 0.25 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 8.49 mg | ~ | |||
| kutcheru | 3.28 mg | ~ | |||
| Vitamini PP, NO | 0.87 mg | 20 mg | 4.4% | 1.5% | 2299 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 86 mg | 2500 mg | 3.4% | 1.2% | 2907 ga |
| Calcium, CA | 43 mg | 1000 mg | 4.3% | 1.5% | 2326 ga |
| Mankhwala a magnesium, mg | 19 mg | 400 mg | 4.8% | 1.7% | 2105 ga |
| Sodium, Na | 1050 mg | 1300 mg | 80.8% | 28.2% | 124 ga |
| Sulufule, S | 126.2 mg | 1000 mg | 12.6% | 4.4% | 792 ga |
| Phosphorus, P. | 210 mg | 800 mg | 26.3% | 9.2% | 381 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.53 mg | 18 mg | 8.5% | 3% | 1176 ga |
| Manganese, Mn | 0.408 mg | 2 mg | 20.4% | 7.1% | 490 ga |
| Mkuwa, Cu | Makilogalamu 107 | Makilogalamu 1000 | 10.7% | 3.7% | 935 ga |
| Nthaka, Zn | 0.8 mg | 12 mg | 6.7% | 2.3% | 1500 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 20 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.804 ga | ~ | |||
| valine | 0.56 ga | ~ | |||
| Mbiri * | 0.233 ga | ~ | |||
| Isoleucine | 0.518 ga | ~ | |||
| nyalugwe | 0.941 ga | ~ | |||
| lysine | 0.73 ga | ~ | |||
| methionine | 0.296 ga | ~ | |||
| threonine | 0.402 ga | ~ | |||
| tryptophan | 0.148 ga | ~ | |||
| chithuvj | 0.539 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.613 ga | ~ | |||
| Aspartic asidi | 1.058 ga | ~ | |||
| glycine | 0.539 ga | ~ | |||
| Asidi a Glutamic | 2.549 ga | ~ | |||
| Mapuloteni | 0.687 ga | ~ | |||
| serine | 0.508 ga | ~ | |||
| tyrosin | 0.338 ga | ~ | |||
| Cysteine | 0.169 ga | ~ | |||
| sterols | |||||
| Cholesterol | 89 mg | pa 300 mg | |||
| Mafuta acid | |||||
| Transgender | 0.112 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 0.079 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 3.064 ga | maulendo 18.7 г | |||
| 8: 0 Wopanga | 0.006 ga | ~ | |||
| 10: 0 Kapuli | 0.007 ga | ~ | |||
| 12: 0 Zolemba | 0.002 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.023 ga | ~ | |||
| 15:0 Pentadecanoic | 0.006 ga | ~ | |||
| 16: 0 Palmitic | 1.761 ga | ~ | |||
| 17-0 margarine | 0.023 ga | ~ | |||
| 18: 0 Stearin | 1.105 ga | ~ | |||
| 20:0 Chiarachinic | 0.057 ga | ~ | |||
| 22: 0 | 0.054 ga | ~ | |||
| 24:0 Lignoceric | 0.02 ga | ~ | |||
| Monounsaturated mafuta zidulo | 3.787 ga | Mphindi 16.8 г | 22.5% | 7.8% | |
| 16: 1 Palmitoleic | 0.029 ga | ~ | |||
| 16:1 mz | 0.027 ga | ~ | |||
| 16: 1 kusinthana | 0.002 ga | ~ | |||
| 17:1 Heptadecene | 0.01 ga | ~ | |||
| 18:1 Olein (omega-9) | 3.68 ga | ~ | |||
| 18:1 mz | 3.603 ga | ~ | |||
| 18: 1 kusinthana | 0.077 ga | ~ | |||
| 20: 1 Chidole (9) | 0.068 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 8.519 ga | kuchokera 11.2 mpaka 20.6 | 76.1% | 26.5% | |
| 18: 2 Linoleic | 7.423 ga | ~ | |||
| 18: 2 trans isomer, osatsimikiza | 0.033 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 7.374 ga | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.016 ga | ~ | |||
| 18: 3 Wachisoni | 0.954 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.918 ga | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.036 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 ga | ~ | |||
| 20:3 Eicosatriene | 0.002 ga | ~ | |||
| 20:4 Arachidonic | 0.019 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.054 ga | ~ | |||
| Omega-3 mafuta acids | 1.028 ga | kuchokera 0.9 mpaka 3.7 | 100% | 34.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.054 ga | ~ | |||
| Omega-6 mafuta acids | 7.442 ga | kuchokera 4.7 mpaka 16.8 | 100% | 34.8% |
Mphamvu ndi 287 kcal.
Malo Odyera a Cracker Barrel, Country Fried Shrimp, Plate mavitamini ndi mchere wambiri monga: vitamini B12 - 23%, vitamini E - 12,5%, phosphorous - 26,3%, manganese - 20,4%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
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