Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 102 | Tsamba 1684 | 6.1% | 6% | 1651 ga |
Mapuloteni | 22.25 ga | 76 ga | 29.3% | 28.7% | 342 ga |
mafuta | 0.74 ga | 56 ga | 1.3% | 1.3% | 7568 ga |
Water | 75.4 ga | 2273 ga | 3.3% | 3.2% | 3015 ga |
ash | 0.93 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.245 mg | 1.5 mg | 16.3% | 16% | 612 ga |
Vitamini B2, riboflavin | 0.414 mg | 1.8 mg | 23% | 22.5% | 435 ga |
Vitamini B5, pantothenic | 2.484 mg | 5 mg | 49.7% | 48.7% | 201 ga |
Vitamini B6, pyridoxine | 0.582 mg | 2 mg | 29.1% | 28.5% | 344 ga |
Vitamini B9, folate | Makilogalamu 12 | Makilogalamu 400 | 3% | 2.9% | 3333 ga |
Vitamini B12, cobalamin | Makilogalamu 6.12 | Makilogalamu 3 | 204% | 200% | 49 ga |
Vitamini E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 1.5% | 6818 ga |
Vitamini PP, NO | 6.786 mg | 20 mg | 33.9% | 33.2% | 295 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 240 mg | 2500 mg | 9.6% | 9.4% | 1042 ga |
Calcium, CA | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 ga |
Mankhwala a magnesium, mg | 31 mg | 400 mg | 7.8% | 7.6% | 1290 ga |
Sodium, Na | 150 mg | 1300 mg | 11.5% | 11.3% | 867 ga |
Sulufule, S | 222.5 mg | 1000 mg | 22.3% | 21.9% | 449 ga |
Phosphorus, P. | 229 mg | 800 mg | 28.6% | 28% | 349 ga |
Tsatani Zinthu | |||||
Iron, Faith | 5 mg | 18 mg | 27.8% | 27.3% | 360 ga |
Manganese, Mn | 0.028 mg | 2 mg | 1.4% | 1.4% | 7143 ga |
Mkuwa, Cu | Makilogalamu 205 | Makilogalamu 1000 | 20.5% | 20.1% | 488 ga |
Selenium, Ngati | Makilogalamu 31.5 | Makilogalamu 55 | 57.3% | 56.2% | 175 ga |
Nthaka, Zn | 3 mg | 12 mg | 25% | 24.5% | 400 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.001 ga | ~ | |||
valine | 0.741 ga | ~ | |||
Mbiri * | 0.487 ga | ~ | |||
Isoleucine | 0.723 ga | ~ | |||
nyalugwe | 1.228 ga | ~ | |||
lysine | 1.309 ga | ~ | |||
methionine | 0.422 ga | ~ | |||
threonine | 0.638 ga | ~ | |||
tryptophan | 0.147 ga | ~ | |||
chithuvj | 0.635 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.865 ga | ~ | |||
Aspartic asidi | 1.936 ga | ~ | |||
Hydroxyprolines | 0.146 ga | ~ | |||
glycine | 0.7 ga | ~ | |||
Asidi a Glutamic | 2.172 ga | ~ | |||
Mapuloteni | 0.902 ga | ~ | |||
serine | 0.529 ga | ~ | |||
tyrosin | 0.475 ga | ~ | |||
Cysteine | 0.161 ga | ~ | |||
sterols | |||||
Cholesterol | 71 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 0.187 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.002 ga | ~ | |||
16: 0 Palmitic | 0.12 ga | ~ | |||
17-0 margarine | 0.001 ga | ~ | |||
18: 0 Stearin | 0.064 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.295 ga | Mphindi 16.8 г | 1.8% | 1.8% | |
16: 1 Palmitoleic | 0.024 ga | ~ | |||
18:1 Olein (omega-9) | 0.269 ga | ~ | |||
20: 1 Chidole (9) | 0.002 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.102 ga | kuchokera 11.2 mpaka 20.6 | 0.9% | 0.9% | |
18: 2 Linoleic | 0.077 ga | ~ | |||
18: 3 Wachisoni | 0.004 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 ga | ~ | |||
20:4 Arachidonic | 0.021 ga | ~ | |||
Omega-3 mafuta acids | 0.004 ga | kuchokera 0.9 mpaka 3.7 | 0.4% | 0.4% | |
Omega-6 mafuta acids | 0.099 ga | kuchokera 4.7 mpaka 16.8 | 2.1% | 2.1% |
Mphamvu ndi 102 kcal.
- lathyathyathya fillet = 354 g (361.1 kCal)
Emu, chopanda pake, chosaphika mavitamini ndi michere yambiri monga: vitamini B1 - 16,3%, vitamini B2 - 23%, vitamini B5 - 49,7%, vitamini B6 - 29,1%, vitamini B12 - 204%, vitamini PP. - 33,9%, phosphorus - 28,6%, chitsulo - 27,8%, mkuwa - 20,5%, selenium - 57,3%, zinc - 25%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori zomwe zili ndi 102 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, momwe Emu aliri wothandiza, wonenepa mopyapyala, zosaphika, zopatsa mphamvu, michere, zothandiza za Emu, zofufutira, zosaphika