Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 154 | Tsamba 1684 | 9.1% | 5.9% | 1094 ga |
Mapuloteni | 31.27 ga | 76 ga | 41.1% | 26.7% | 243 ga |
mafuta | 2.3 ga | 56 ga | 4.1% | 2.7% | 2435 ga |
Water | 66.43 ga | 2273 ga | 2.9% | 1.9% | 3422 ga |
ash | 1.3 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.35 mg | 1.5 mg | 23.3% | 15.1% | 429 ga |
Vitamini B2, riboflavin | 0.599 mg | 1.8 mg | 33.3% | 21.6% | 301 ga |
Vitamini B5, pantothenic | 3.387 mg | 5 mg | 67.7% | 44% | 148 ga |
Vitamini B6, pyridoxine | 0.916 mg | 2 mg | 45.8% | 29.7% | 218 ga |
Vitamini B9, folate | Makilogalamu 9 | Makilogalamu 400 | 2.3% | 1.5% | 4444 ga |
Vitamini B12, cobalamin | Makilogalamu 9.37 | Makilogalamu 3 | 312.3% | 202.8% | 32 ga |
Vitamini E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 1% | 6522 ga |
Vitamini PP, NO | 9.814 mg | 20 mg | 49.1% | 31.9% | 204 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 397 mg | 2500 mg | 15.9% | 10.3% | 630 ga |
Calcium, CA | 6 mg | 1000 mg | 0.6% | 0.4% | 16667 ga |
Mankhwala a magnesium, mg | 30 mg | 400 mg | 7.5% | 4.9% | 1333 ga |
Sodium, Na | 53 mg | 1300 mg | 4.1% | 2.7% | 2453 ga |
Sulufule, S | 312.7 mg | 1000 mg | 31.3% | 20.3% | 320 ga |
Phosphorus, P. | 272 mg | 800 mg | 34% | 22.1% | 294 ga |
Tsatani Zinthu | |||||
Iron, Faith | 4.56 mg | 18 mg | 25.3% | 16.4% | 395 ga |
Manganese, Mn | 0.026 mg | 2 mg | 1.3% | 0.8% | 7692 ga |
Mkuwa, Cu | Makilogalamu 232 | Makilogalamu 1000 | 23.2% | 15.1% | 431 ga |
Selenium, Ngati | Makilogalamu 46.1 | Makilogalamu 55 | 83.8% | 54.4% | 119 ga |
Nthaka, Zn | 3.19 mg | 12 mg | 26.6% | 17.3% | 376 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.407 ga | ~ | |||
valine | 1.041 ga | ~ | |||
Mbiri * | 0.685 ga | ~ | |||
Isoleucine | 1.016 ga | ~ | |||
nyalugwe | 1.726 ga | ~ | |||
lysine | 1.84 ga | ~ | |||
methionine | 0.593 ga | ~ | |||
threonine | 0.896 ga | ~ | |||
tryptophan | 0.207 ga | ~ | |||
chithuvj | 0.892 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.216 ga | ~ | |||
Aspartic asidi | 2.72 ga | ~ | |||
Hydroxyprolines | 0.205 ga | ~ | |||
glycine | 0.984 ga | ~ | |||
Asidi a Glutamic | 3.053 ga | ~ | |||
Mapuloteni | 1.267 ga | ~ | |||
serine | 0.744 ga | ~ | |||
tyrosin | 0.667 ga | ~ | |||
Cysteine | 0.226 ga | ~ | |||
sterols | |||||
Cholesterol | 82 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 0.583 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.007 ga | ~ | |||
16: 0 Palmitic | 0.374 ga | ~ | |||
17-0 margarine | 0.003 ga | ~ | |||
18: 0 Stearin | 0.198 ga | ~ | |||
20:0 Chiarachinic | 0.001 ga | ~ | |||
22: 0 | 0.001 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.917 ga | Mphindi 16.8 г | 5.5% | 3.6% | |
16: 1 Palmitoleic | 0.074 ga | ~ | |||
18:1 Olein (omega-9) | 0.835 ga | ~ | |||
20: 1 Chidole (9) | 0.007 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.318 ga | kuchokera 11.2 mpaka 20.6 | 2.8% | 1.8% | |
18: 2 Linoleic | 0.238 ga | ~ | |||
18: 3 Wachisoni | 0.012 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.004 ga | ~ | |||
20:4 Arachidonic | 0.064 ga | ~ | |||
Omega-3 mafuta acids | 0.012 ga | kuchokera 0.9 mpaka 3.7 | 1.3% | 0.8% | |
Omega-6 mafuta acids | 0.306 ga | kuchokera 4.7 mpaka 16.8 | 6.5% | 4.2% |
Mphamvu ndi 154 kcal.
- kutumikira (3 oz) = 85 g (130.9 kcal)
- nyama yang'ombe = 394 g (606.8 kcal)
Emu, minofu yakunyamula mchira, yokazinga pamoto mavitamini ndi michere yambiri monga: vitamini B1 - 23,3%, vitamini B2 - 33,3%, vitamini B5 - 67,7%, vitamini B6 - 45,8%, vitamini B12 - 312,3%, vitamini PP - 49,1 , 15,9, 34%, potaziyamu - 25,3%, phosphorus - 23,2%, chitsulo - 83,8%, mkuwa - 26,6%, selenium - XNUMX%, zinc - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori 154 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, chifukwa chiyani Emu ndiwothandiza, kutulutsa mchira, kukazinga pamoto, zopatsa mphamvu, michere, zothandiza za Emu, minofu yokweza mchira, yokazinga pamoto