Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 103 | Tsamba 1684 | 6.1% | 5.9% | 1635 ga |
Mapuloteni | 22.5 ga | 76 ga | 29.6% | 28.7% | 338 ga |
mafuta | 0.8 ga | 56 ga | 1.4% | 1.4% | 7000 ga |
Water | 74.62 ga | 2273 ga | 3.3% | 3.2% | 3046 ga |
ash | 1.1 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.267 mg | 1.5 mg | 17.8% | 17.3% | 562 ga |
Vitamini B2, riboflavin | 0.451 mg | 1.8 mg | 25.1% | 24.4% | 399 ga |
Vitamini B5, pantothenic | 2.708 mg | 5 mg | 54.2% | 52.6% | 185 ga |
Vitamini B6, pyridoxine | 0.634 mg | 2 mg | 31.7% | 30.8% | 315 ga |
Vitamini B9, folate | Makilogalamu 13 | Makilogalamu 400 | 3.3% | 3.2% | 3077 ga |
Vitamini B12, cobalamin | Makilogalamu 6.67 | Makilogalamu 3 | 222.3% | 215.8% | 45 ga |
Vitamini E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 1.5% | 6818 ga |
Vitamini PP, NO | 7.397 mg | 20 mg | 37% | 35.9% | 270 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 300 mg | 2500 mg | 12% | 11.7% | 833 ga |
Calcium, CA | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 ga |
Mankhwala a magnesium, mg | 42 mg | 400 mg | 10.5% | 10.2% | 952 ga |
Sodium, Na | 120 mg | 1300 mg | 9.2% | 8.9% | 1083 ga |
Sulufule, S | 225 mg | 1000 mg | 22.5% | 21.8% | 444 ga |
Phosphorus, P. | 236 mg | 800 mg | 29.5% | 28.6% | 339 ga |
Tsatani Zinthu | |||||
Iron, Faith | 4.5 mg | 18 mg | 25% | 24.3% | 400 ga |
Manganese, Mn | 0.029 mg | 2 mg | 1.5% | 1.5% | 6897 ga |
Mkuwa, Cu | Makilogalamu 211 | Makilogalamu 1000 | 21.1% | 20.5% | 474 ga |
Selenium, Ngati | Makilogalamu 32.5 | Makilogalamu 55 | 59.1% | 57.4% | 169 ga |
Nthaka, Zn | 3.5 mg | 12 mg | 29.2% | 28.3% | 343 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.013 ga | ~ | |||
valine | 0.749 ga | ~ | |||
Mbiri * | 0.493 ga | ~ | |||
Isoleucine | 0.731 ga | ~ | |||
nyalugwe | 1.242 ga | ~ | |||
lysine | 1.324 ga | ~ | |||
methionine | 0.427 ga | ~ | |||
threonine | 0.645 ga | ~ | |||
tryptophan | 0.149 ga | ~ | |||
chithuvj | 0.642 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.875 ga | ~ | |||
Aspartic asidi | 1.958 ga | ~ | |||
Hydroxyprolines | 0.147 ga | ~ | |||
glycine | 0.708 ga | ~ | |||
Asidi a Glutamic | 2.197 ga | ~ | |||
Mapuloteni | 0.912 ga | ~ | |||
serine | 0.535 ga | ~ | |||
tyrosin | 0.48 ga | ~ | |||
Cysteine | 0.163 ga | ~ | |||
sterols | |||||
Cholesterol | 71 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 0.201 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.002 ga | ~ | |||
16: 0 Palmitic | 0.13 ga | ~ | |||
18: 0 Stearin | 0.069 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.319 ga | Mphindi 16.8 г | 1.9% | 1.8% | |
16: 1 Palmitoleic | 0.026 ga | ~ | |||
18:1 Olein (omega-9) | 0.29 ga | ~ | |||
20: 1 Chidole (9) | 0.002 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.109 ga | kuchokera 11.2 mpaka 20.6 | 1% | 1% | |
18: 2 Linoleic | 0.083 ga | ~ | |||
18: 3 Wachisoni | 0.004 ga | ~ | |||
20:4 Arachidonic | 0.022 ga | ~ | |||
Omega-3 mafuta acids | 0.004 ga | kuchokera 0.9 mpaka 3.7 | 0.4% | 0.4% | |
Omega-6 mafuta acids | 0.105 ga | kuchokera 4.7 mpaka 16.8 | 2.2% | 2.1% |
Mphamvu ndi 103 kcal.
- kutumikira (3 oz) = 85 g (87.6 kcal)
- zimakupiza fillet = 513 g (528.4 kCal)
Emu, wokwera mchira, yaiwisi mavitamini ndi michere yambiri monga: vitamini B1 - 17,8%, vitamini B2 - 25,1%, vitamini B5 - 54,2%, vitamini B6 - 31,7%, vitamini B12 - 222,3%, vitamini PP - 37 , 12, 29,5%, potaziyamu - 25%, phosphorus - 21,1%, chitsulo - 59,1%, mkuwa - 29,2%, selenium - XNUMX%, zinc - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 103 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zomwe zimapindulitsa Emu, kutulutsa mchira, zosaphika, zopatsa mphamvu, michere, zothandiza za Emu, minofu yakwezera mchira, yaiwisi