Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 141 | Tsamba 1684 | 8.4% | 6% | 1194 ga |
Mapuloteni | 22.81 ga | 76 ga | 30% | 21.3% | 333 ga |
mafuta | 4.86 ga | 56 ga | 8.7% | 6.2% | 1152 ga |
Water | 72.57 ga | 2273 ga | 3.2% | 2.3% | 3132 ga |
ash | 0.95 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.271 mg | 1.5 mg | 18.1% | 12.8% | 554 ga |
Vitamini B2, riboflavin | 0.458 mg | 1.8 mg | 25.4% | 18% | 393 ga |
Vitamini B5, pantothenic | 2.745 mg | 5 mg | 54.9% | 38.9% | 182 ga |
Vitamini B6, pyridoxine | 0.643 mg | 2 mg | 32.2% | 22.8% | 311 ga |
Vitamini B9, folate | Makilogalamu 13 | Makilogalamu 400 | 3.3% | 2.3% | 3077 ga |
Vitamini B12, cobalamin | Makilogalamu 6.76 | Makilogalamu 3 | 225.3% | 159.8% | 44 ga |
Vitamini E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 1.1% | 6250 ga |
Vitamini PP, NO | 7.499 mg | 20 mg | 37.5% | 26.6% | 267 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 250 mg | 2500 mg | 10% | 7.1% | 1000 ga |
Calcium, CA | 4 mg | 1000 mg | 0.4% | 0.3% | 25000 ga |
Mankhwala a magnesium, mg | 30 mg | 400 mg | 7.5% | 5.3% | 1333 ga |
Sodium, Na | 150 mg | 1300 mg | 11.5% | 8.2% | 867 ga |
Sulufule, S | 228.1 mg | 1000 mg | 22.8% | 16.2% | 438 ga |
Phosphorus, P. | 217 mg | 800 mg | 27.1% | 19.2% | 369 ga |
Tsatani Zinthu | |||||
Iron, Faith | 5.5 mg | 18 mg | 30.6% | 21.7% | 327 ga |
Manganese, Mn | 0.027 mg | 2 mg | 1.4% | 1% | 7407 ga |
Mkuwa, Cu | Makilogalamu 194 | Makilogalamu 1000 | 19.4% | 13.8% | 515 ga |
Selenium, Ngati | Makilogalamu 29.8 | Makilogalamu 55 | 54.2% | 38.4% | 185 ga |
Nthaka, Zn | 6 mg | 12 mg | 50% | 35.5% | 200 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.027 ga | ~ | |||
valine | 0.76 ga | ~ | |||
Mbiri * | 0.499 ga | ~ | |||
Isoleucine | 0.741 ga | ~ | |||
nyalugwe | 1.259 ga | ~ | |||
lysine | 1.342 ga | ~ | |||
methionine | 0.433 ga | ~ | |||
threonine | 0.654 ga | ~ | |||
tryptophan | 0.151 ga | ~ | |||
chithuvj | 0.651 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.887 ga | ~ | |||
Aspartic asidi | 1.985 ga | ~ | |||
Hydroxyprolines | 0.149 ga | ~ | |||
glycine | 0.718 ga | ~ | |||
Asidi a Glutamic | 2.227 ga | ~ | |||
Mapuloteni | 0.924 ga | ~ | |||
serine | 0.543 ga | ~ | |||
tyrosin | 0.487 ga | ~ | |||
Cysteine | 0.165 ga | ~ | |||
sterols | |||||
Cholesterol | 81 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 1.231 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.015 ga | ~ | |||
16: 0 Palmitic | 0.79 ga | ~ | |||
17-0 margarine | 0.006 ga | ~ | |||
18: 0 Stearin | 0.417 ga | ~ | |||
20:0 Chiarachinic | 0.002 ga | ~ | |||
22: 0 | 0.001 ga | ~ | |||
Monounsaturated mafuta zidulo | 1.937 ga | Mphindi 16.8 г | 11.5% | 8.2% | |
16: 1 Palmitoleic | 0.157 ga | ~ | |||
17:1 Heptadecene | 0.001 ga | ~ | |||
18:1 Olein (omega-9) | 1.764 ga | ~ | |||
20: 1 Chidole (9) | 0.014 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.671 ga | kuchokera 11.2 mpaka 20.6 | 6% | 4.3% | |
18: 2 Linoleic | 0.503 ga | ~ | |||
18: 3 Wachisoni | 0.026 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.008 ga | ~ | |||
20:4 Arachidonic | 0.135 ga | ~ | |||
Omega-3 mafuta acids | 0.026 ga | kuchokera 0.9 mpaka 3.7 | 2.9% | 2.1% | |
Omega-6 mafuta acids | 0.646 ga | kuchokera 4.7 mpaka 16.8 | 13.7% | 9.7% |
Mphamvu ndi 141 kcal.
- nyama yang'ombe = 300 g (423 kcal)
Emu, nyama yofewa yammbuyo, yaiwisi mavitamini ndi michere yambiri monga: vitamini B1 - 18,1%, vitamini B2 - 25,4%, vitamini B5 - 54,9%, vitamini B6 - 32,2%, vitamini B12 - 225,3%, vitamini PP. - 37,5%, phosphorus - 27,1%, chitsulo - 30,6%, mkuwa - 19,4%, selenium - 54,2%, zinc - 50%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: zopatsa mphamvu 141 kcal, kapangidwe kake, zakudya, mavitamini, mchere, Emu ndiwothandiza bwanji, nyama yofewa, yaiwisi, zopatsa mphamvu, zopatsa mphamvu, zothandiza za Emu, nyama yofewa, yaiwisi.