Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 152 | Tsamba 1684 | 9% | 5.9% | 1108 ga |
Mapuloteni | 29.07 ga | 76 ga | 38.3% | 25.2% | 261 ga |
mafuta | 3.13 ga | 56 ga | 5.6% | 3.7% | 1789 ga |
Water | 67.37 ga | 2273 ga | 3% | 2% | 3374 ga |
ash | 1.27 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.325 mg | 1.5 mg | 21.7% | 14.3% | 462 ga |
Vitamini B2, riboflavin | 0.557 mg | 1.8 mg | 30.9% | 20.3% | 323 ga |
Vitamini B5, pantothenic | 3.149 mg | 5 mg | 63% | 41.4% | 159 ga |
Vitamini B6, pyridoxine | 0.852 mg | 2 mg | 42.6% | 28% | 235 ga |
Vitamini B9, folate | Makilogalamu 9 | Makilogalamu 400 | 2.3% | 1.5% | 4444 ga |
Vitamini B12, cobalamin | Makilogalamu 8.71 | Makilogalamu 3 | 290.3% | 191% | 34 ga |
Vitamini E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 1% | 6522 ga |
Vitamini PP, NO | 9.124 mg | 20 mg | 45.6% | 30% | 219 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 374 mg | 2500 mg | 15% | 9.9% | 668 ga |
Calcium, CA | 9 mg | 1000 mg | 0.9% | 0.6% | 11111 ga |
Mankhwala a magnesium, mg | 30 mg | 400 mg | 7.5% | 4.9% | 1333 ga |
Sodium, Na | 58 mg | 1300 mg | 4.5% | 3% | 2241 ga |
Sulufule, S | 290.7 mg | 1000 mg | 29.1% | 19.1% | 344 ga |
Phosphorus, P. | 274 mg | 800 mg | 34.3% | 22.6% | 292 ga |
Tsatani Zinthu | |||||
Iron, Faith | 5.07 mg | 18 mg | 28.2% | 18.6% | 355 ga |
Manganese, Mn | 0.031 mg | 2 mg | 1.6% | 1.1% | 6452 ga |
Mkuwa, Cu | Makilogalamu 280 | Makilogalamu 1000 | 28% | 18.4% | 357 ga |
Selenium, Ngati | Makilogalamu 43.5 | Makilogalamu 55 | 79.1% | 52% | 126 ga |
Nthaka, Zn | 3.42 mg | 12 mg | 28.5% | 18.8% | 351 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.308 ga | ~ | |||
valine | 0.968 ga | ~ | |||
Mbiri * | 0.636 ga | ~ | |||
Isoleucine | 0.945 ga | ~ | |||
nyalugwe | 1.605 ga | ~ | |||
lysine | 1.711 ga | ~ | |||
methionine | 0.551 ga | ~ | |||
threonine | 0.833 ga | ~ | |||
tryptophan | 0.192 ga | ~ | |||
chithuvj | 0.829 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.13 ga | ~ | |||
Aspartic asidi | 2.529 ga | ~ | |||
Hydroxyprolines | 0.19 ga | ~ | |||
glycine | 0.915 ga | ~ | |||
Asidi a Glutamic | 2.838 ga | ~ | |||
Mapuloteni | 1.178 ga | ~ | |||
serine | 0.691 ga | ~ | |||
tyrosin | 0.62 ga | ~ | |||
Cysteine | 0.21 ga | ~ | |||
sterols | |||||
Cholesterol | 88 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 0.794 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.01 ga | ~ | |||
16: 0 Palmitic | 0.509 ga | ~ | |||
17-0 margarine | 0.004 ga | ~ | |||
18: 0 Stearin | 0.269 ga | ~ | |||
20:0 Chiarachinic | 0.001 ga | ~ | |||
22: 0 | 0.001 ga | ~ | |||
Monounsaturated mafuta zidulo | 1.249 ga | Mphindi 16.8 г | 7.4% | 4.9% | |
16: 1 Palmitoleic | 0.101 ga | ~ | |||
17:1 Heptadecene | 0.001 ga | ~ | |||
18:1 Olein (omega-9) | 1.137 ga | ~ | |||
20: 1 Chidole (9) | 0.009 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.433 ga | kuchokera 11.2 mpaka 20.6 | 3.9% | 2.6% | |
18: 2 Linoleic | 0.324 ga | ~ | |||
18: 3 Wachisoni | 0.017 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 ga | ~ | |||
20:4 Arachidonic | 0.087 ga | ~ | |||
Omega-3 mafuta acids | 0.017 ga | kuchokera 0.9 mpaka 3.7 | 1.9% | 1.3% | |
Omega-6 mafuta acids | 0.416 ga | kuchokera 4.7 mpaka 16.8 | 8.9% | 5.9% |
Mphamvu ndi 152 kcal.
- kutumikira (3 oz) = 85 g (129.2 kcal)
- nyama yang'ombe = 244 g (370.9 kcal)
Emu, fillet wapamwamba, wokazinga pamoto mavitamini ndi michere yambiri monga: vitamini B1 - 21,7%, vitamini B2 - 30,9%, vitamini B5 - 63%, vitamini B6 - 42,6%, vitamini B12 - 290,3%, vitamini PP - 45,6 , 15, 34,3%, potaziyamu - 28,2%, phosphorus - 28%, chitsulo - 79,1%, mkuwa - 28,5%, selenium - XNUMX%, zinc - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 152 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zomwe zimathandiza Emu, kumtunda kwa fillet, yokazinga pamoto, zopatsa mphamvu, michere, zothandiza za Emu, kumtunda kwa fillet, yokazinga pamoto