Kalori Exalop mbatata ndi margarine, zokometsera. Kupangidwa kwa mankhwala ndi phindu la zakudya.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa calorieTsamba 88Tsamba 16845.2%5.9%1914 ga
Mapuloteni2.87 ga76 ga3.8%4.3%2648 ga
mafuta3.68 ga56 ga6.6%7.5%1522 ga
Zakudya8.88 ga219 ga4.1%4.7%2466 ga
CHIKWANGWANI chamagulu1.9 ga20 ga9.5%10.8%1053 ga
Water80.94 ga2273 ga3.6%4.1%2808 ga
ash1.73 ga~
mavitamini
Vitamini A, REMakilogalamu 33Makilogalamu 9003.7%4.2%2727 ga
Retinol0.03 mg~
beta carotenes0.03 mg5 mg0.6%0.7%16667 ga
Vitamini B1, thiamine0.069 mg1.5 mg4.6%5.2%2174 ga
Vitamini B2, riboflavin0.092 mg1.8 mg5.1%5.8%1957 ga
Vitamini B5, pantothenic0.514 mg5 mg10.3%11.7%973 ga
Vitamini B6, pyridoxine0.178 mg2 mg8.9%10.1%1124 ga
Vitamini B9, folateMakilogalamu 13Makilogalamu 4003.3%3.8%3077 ga
Vitamini C, ascorbic10.6 mg90 mg11.8%13.4%849 ga
Vitamini PP, NO1.053 mg20 mg5.3%6%1899 ga
Ma Macronutrients
Potaziyamu, K378 mg2500 mg15.1%17.2%661 ga
Calcium, CA57 mg1000 mg5.7%6.5%1754 ga
Mankhwala a magnesium, mg19 mg400 mg4.8%5.5%2105 ga
Sodium, Na335 mg1300 mg25.8%29.3%388 ga
Sulufule, S28.7 mg1000 mg2.9%3.3%3484 ga
Phosphorus, P.63 mg800 mg7.9%9%1270 ga
Tsatani Zinthu
Iron, Faith0.57 mg18 mg3.2%3.6%3158 ga
Manganese, Mn0.166 mg2 mg8.3%9.4%1205 ga
Mkuwa, CuMakilogalamu 163Makilogalamu 100016.3%18.5%613 ga
Selenium, NgatiMakilogalamu 1.6Makilogalamu 552.9%3.3%3438 ga
Zamadzimadzi, FMakilogalamu 31.5Makilogalamu 40000.8%0.9%12698 ga
Nthaka, Zn0.4 mg12 mg3.3%3.8%3000 ga
Amino Acids Ofunika
Arginine *0.118 ga~
valine0.174 ga~
Mbiri *0.07 ga~
Isoleucine0.144 ga~
nyalugwe0.225 ga~
lysine0.192 ga~
methionine0.058 ga~
threonine0.115 ga~
tryptophan0.042 ga~
chithuvj0.135 ga~
Amino acid osinthika
alanine0.094 ga~
Aspartic asidi0.442 ga~
glycine0.076 ga~
Asidi a Glutamic0.579 ga~
Mapuloteni0.202 ga~
serine0.142 ga~
tyrosin0.121 ga~
Cysteine0.034 ga~
sterols
Cholesterol6 mgpa 300 mg
Mafuta okhutira
Mafuta okhutira1.377 gamaulendo 18.7 г
4: 0 wochuluka0.051 ga~
6: 0 nayiloni0.028 ga~
8: 0 Wopanga0.018 ga~
10: 0 Kapuli0.038 ga~
12: 0 Zolemba0.043 ga~
14: 0 Zachinsinsi0.161 ga~
16: 0 Palmitic0.665 ga~
18: 0 Stearin0.335 ga~
Monounsaturated mafuta zidulo1.352 gaMphindi 16.8 г8%9.1%
16: 1 Palmitoleic0.038 ga~
18:1 Olein (omega-9)1.296 ga~
Mafuta a Polyunsaturated acids0.746 gakuchokera 11.2 mpaka 20.66.7%7.6%
18: 2 Linoleic0.693 ga~
18: 3 Wachisoni0.06 ga~
Omega-3 mafuta acids0.06 gakuchokera 0.9 mpaka 3.76.7%7.6%
Omega-6 mafuta acids0.693 gakuchokera 4.7 mpaka 16.814.7%16.7%
 

Mphamvu ndi 88 kcal.

  • chikho = 245 g (215.6 kCal)
Exalop mbatata ndi margarine, zokometsera mavitamini ndi michere yambiri monga: vitamini C - 11,8%, potaziyamu - 15,1%, mkuwa - 16,3%
  • vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
  • potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
  • Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori 88 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zomwe zimathandiza mbatata ya Exalop yokhala ndi margarine, zopangira zokha, zopatsa mphamvu, zothandiza, katundu wothandiza mbatata ya Exalop yokhala ndi margarine

Siyani Mumakonda