Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 272 | Tsamba 1684 | 16.2% | 6% | 619 ga |
| Mapuloteni | 16.96 ga | 76 ga | 22.3% | 8.2% | 448 ga |
| mafuta | 16.22 ga | 56 ga | 29% | 10.7% | 345 ga |
| Zakudya | 13.43 ga | 219 ga | 6.1% | 2.2% | 1631 ga |
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 1.8% | 2000 ga |
| Water | 50.34 ga | 2273 ga | 2.2% | 0.8% | 4515 ga |
| ash | 2.05 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.127 mg | 1.5 mg | 8.5% | 3.1% | 1181 ga |
| Vitamini B2, riboflavin | 0.303 mg | 1.8 mg | 16.8% | 6.2% | 594 ga |
| Vitamini B12, cobalamin | Makilogalamu 1.68 | Makilogalamu 3 | 56% | 20.6% | 179 ga |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 ga |
| Vitamini PP, NO | 4.213 mg | 20 mg | 21.1% | 7.8% | 475 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 242 mg | 2500 mg | 9.7% | 3.6% | 1033 ga |
| Calcium, CA | 106 mg | 1000 mg | 10.6% | 3.9% | 943 ga |
| Mankhwala a magnesium, mg | 21 mg | 400 mg | 5.3% | 1.9% | 1905 ga |
| Sodium, Na | 480 mg | 1300 mg | 36.9% | 13.6% | 271 ga |
| Sulufule, S | 169.6 mg | 1000 mg | 17% | 6.3% | 590 ga |
| Phosphorus, P. | 165 mg | 800 mg | 20.6% | 7.6% | 485 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.18 mg | 18 mg | 12.1% | 4.4% | 826 ga |
| Manganese, Mn | 0.133 mg | 2 mg | 6.7% | 2.5% | 1504 ga |
| Mkuwa, Cu | Makilogalamu 91 | Makilogalamu 1000 | 9.1% | 3.3% | 1099 ga |
| Nthaka, Zn | 3.33 mg | 12 mg | 27.8% | 10.2% | 360 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 3.49 ga | maulendo 100 г | |||
| Shuga (dextrose) | 1.17 ga | ~ | |||
| lactose | 0.39 ga | ~ | |||
| Maltose | 0.45 ga | ~ | |||
| sucrose | 0.14 ga | ~ | |||
| fructose | 1.35 ga | ~ | |||
| sterols | |||||
| Cholesterol | 57 mg | pa 300 mg | |||
| Mafuta acid | |||||
| Transgender | 1.005 ga | maulendo 1.9 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 6.473 ga | maulendo 18.7 г | |||
| Monounsaturated mafuta zidulo | 5.855 ga | Mphindi 16.8 г | 34.9% | 12.8% | |
| Mafuta a Polyunsaturated acids | 0.48 ga | kuchokera 11.2 mpaka 20.6 | 4.3% | 1.6% |
Mphamvu ndi 272 kcal.
- chinthu = 280 g (761.6 kCal)
Chakudya chachangu, cheeseburger, iwiri, yokhala ndi cutlet yayikulu, yamoto mavitamini ndi michere yambiri monga: vitamini B2 - 16,8%, vitamini B12 - 56%, vitamini PP - 21,1%, phosphorus - 20,6%, iron - 12,1%, zinc - 27,8%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
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