Kalori Chakudya chofulumira, cheeseburger, muyezo, wokhala ndi patties ziwiri ndi masikono, osakondwera. Kupangidwa kwa mankhwala ndi phindu la zakudya.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa calorieTsamba 305Tsamba 168418.1%5.9%552 ga
Mapuloteni15.13 ga76 ga19.9%6.5%502 ga
mafuta13.93 ga56 ga24.9%8.2%402 ga
Zakudya29.89 ga219 ga13.6%4.5%733 ga
CHIKWANGWANI chamagulu1 ga20 ga5%1.6%2000 ga
Water38.7 ga2273 ga1.7%0.6%5873 ga
ash2.38 ga~
mavitamini
Vitamini B1, thiamine0.259 mg1.5 mg17.3%5.7%579 ga
Vitamini B2, riboflavin0.299 mg1.8 mg16.6%5.4%602 ga
Vitamini B5, pantothenic0.253 mg5 mg5.1%1.7%1976 ga
Vitamini B6, pyridoxine0.138 mg2 mg6.9%2.3%1449 ga
Vitamini B12, cobalaminMakilogalamu 1.02Makilogalamu 334%11.1%294 ga
Vitamini PP, NO4.618 mg20 mg23.1%7.6%433 ga
Ma Macronutrients
Potaziyamu, K190 mg2500 mg7.6%2.5%1316 ga
Calcium, CA191 mg1000 mg19.1%6.3%524 ga
Mankhwala a magnesium, mg21 mg400 mg5.3%1.7%1905 ga
Sodium, Na589 mg1300 mg45.3%14.9%221 ga
Phosphorus, P.159 mg800 mg19.9%6.5%503 ga
Tsatani Zinthu
Iron, Faith2.66 mg18 mg14.8%4.9%677 ga
Manganese, Mn0.251 mg2 mg12.6%4.1%797 ga
Mkuwa, CuMakilogalamu 87Makilogalamu 10008.7%2.9%1149 ga
Nthaka, Zn2.2 mg12 mg18.3%6%545 ga
Zakudya zam'mimba
Mono- ndi disaccharides (shuga)5.47 gamaulendo 100 г
Shuga (dextrose)1.4 ga~
lactose0.64 ga~
Maltose0.73 ga~
sucrose0.27 ga~
fructose2.44 ga~
Amino Acids Ofunika
Arginine *0.769 ga~
valine0.698 ga~
Mbiri *0.426 ga~
Isoleucine0.589 ga~
nyalugwe1.086 ga~
lysine1.008 ga~
methionine0.303 ga~
threonine0.508 ga~
tryptophan0.174 ga~
chithuvj0.591 ga~
Amino acid osinthika
alanine0.691 ga~
Aspartic asidi1.046 ga~
glycine0.749 ga~
Asidi a Glutamic2.776 ga~
Mapuloteni1.012 ga~
serine0.542 ga~
tyrosin0.468 ga~
Cysteine0.147 ga~
sterols
Cholesterol41 mgpa 300 mg
Mafuta acid
Transgender0.714 gamaulendo 1.9 г
Mafuta okhutira
Mafuta okhutira5.245 gamaulendo 18.7 г
Monounsaturated mafuta zidulo4.292 gaMphindi 16.8 г25.5%8.4%
Mafuta a Polyunsaturated acids0.417 gakuchokera 11.2 mpaka 20.63.7%1.2%
18: 2 Linoleic0.373 ga~
Omega-6 mafuta acids0.373 gakuchokera 4.7 mpaka 16.87.9%2.6%
 

Mphamvu ndi 305 kcal.

  • sangweji = 201 g (613.1 kCal)
Zakudya zofulumira, cheeseburger, muyezo, ma cutlets awiri ndi ma buns, osasangalatsa mavitamini ndi mchere wambiri monga: vitamini B1 - 17,3%, vitamini B2 - 16,6%, vitamini B12 - 34%, vitamini PP - 23,1%, calcium - 19,1%, phosphorous - 19,9 , 14,8%, chitsulo - 12,6%, manganese - 18,3%, zinki - XNUMX%
  • vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
  • vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
  • vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
  • Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
  • kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
  • Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
  • Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
  • Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
  • nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 305 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, chifukwa Fast chakudya, cheeseburger, muyezo, ndi cutlets awiri ndi buns, unflavored, zopatsa mphamvu, zakudya, zothandiza katundu Chakudya Chakudya, cheeseburger, muyezo, ndi cutlets awiri ndi masikono, osakondera

Siyani Mumakonda