Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 305 | Tsamba 1684 | 18.1% | 5.9% | 552 ga |
Mapuloteni | 15.13 ga | 76 ga | 19.9% | 6.5% | 502 ga |
mafuta | 13.93 ga | 56 ga | 24.9% | 8.2% | 402 ga |
Zakudya | 29.89 ga | 219 ga | 13.6% | 4.5% | 733 ga |
CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 1.6% | 2000 ga |
Water | 38.7 ga | 2273 ga | 1.7% | 0.6% | 5873 ga |
ash | 2.38 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.259 mg | 1.5 mg | 17.3% | 5.7% | 579 ga |
Vitamini B2, riboflavin | 0.299 mg | 1.8 mg | 16.6% | 5.4% | 602 ga |
Vitamini B5, pantothenic | 0.253 mg | 5 mg | 5.1% | 1.7% | 1976 ga |
Vitamini B6, pyridoxine | 0.138 mg | 2 mg | 6.9% | 2.3% | 1449 ga |
Vitamini B12, cobalamin | Makilogalamu 1.02 | Makilogalamu 3 | 34% | 11.1% | 294 ga |
Vitamini PP, NO | 4.618 mg | 20 mg | 23.1% | 7.6% | 433 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 190 mg | 2500 mg | 7.6% | 2.5% | 1316 ga |
Calcium, CA | 191 mg | 1000 mg | 19.1% | 6.3% | 524 ga |
Mankhwala a magnesium, mg | 21 mg | 400 mg | 5.3% | 1.7% | 1905 ga |
Sodium, Na | 589 mg | 1300 mg | 45.3% | 14.9% | 221 ga |
Phosphorus, P. | 159 mg | 800 mg | 19.9% | 6.5% | 503 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.66 mg | 18 mg | 14.8% | 4.9% | 677 ga |
Manganese, Mn | 0.251 mg | 2 mg | 12.6% | 4.1% | 797 ga |
Mkuwa, Cu | Makilogalamu 87 | Makilogalamu 1000 | 8.7% | 2.9% | 1149 ga |
Nthaka, Zn | 2.2 mg | 12 mg | 18.3% | 6% | 545 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 5.47 ga | maulendo 100 г | |||
Shuga (dextrose) | 1.4 ga | ~ | |||
lactose | 0.64 ga | ~ | |||
Maltose | 0.73 ga | ~ | |||
sucrose | 0.27 ga | ~ | |||
fructose | 2.44 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.769 ga | ~ | |||
valine | 0.698 ga | ~ | |||
Mbiri * | 0.426 ga | ~ | |||
Isoleucine | 0.589 ga | ~ | |||
nyalugwe | 1.086 ga | ~ | |||
lysine | 1.008 ga | ~ | |||
methionine | 0.303 ga | ~ | |||
threonine | 0.508 ga | ~ | |||
tryptophan | 0.174 ga | ~ | |||
chithuvj | 0.591 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.691 ga | ~ | |||
Aspartic asidi | 1.046 ga | ~ | |||
glycine | 0.749 ga | ~ | |||
Asidi a Glutamic | 2.776 ga | ~ | |||
Mapuloteni | 1.012 ga | ~ | |||
serine | 0.542 ga | ~ | |||
tyrosin | 0.468 ga | ~ | |||
Cysteine | 0.147 ga | ~ | |||
sterols | |||||
Cholesterol | 41 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.714 ga | maulendo 1.9 г | |||
Mafuta okhutira | |||||
Mafuta okhutira | 5.245 ga | maulendo 18.7 г | |||
Monounsaturated mafuta zidulo | 4.292 ga | Mphindi 16.8 г | 25.5% | 8.4% | |
Mafuta a Polyunsaturated acids | 0.417 ga | kuchokera 11.2 mpaka 20.6 | 3.7% | 1.2% | |
18: 2 Linoleic | 0.373 ga | ~ | |||
Omega-6 mafuta acids | 0.373 ga | kuchokera 4.7 mpaka 16.8 | 7.9% | 2.6% |
Mphamvu ndi 305 kcal.
- sangweji = 201 g (613.1 kCal)
Zakudya zofulumira, cheeseburger, muyezo, ma cutlets awiri ndi ma buns, osasangalatsa mavitamini ndi mchere wambiri monga: vitamini B1 - 17,3%, vitamini B2 - 16,6%, vitamini B12 - 34%, vitamini PP - 23,1%, calcium - 19,1%, phosphorous - 19,9 , 14,8%, chitsulo - 12,6%, manganese - 18,3%, zinki - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
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